A Healthy Push

Let’s talk about nighttime anxiety! If you’re struggling with anxiety at night, you’re certainly not alone. For so many people, the anxious thoughts and symptoms can be much louder at night. But with some helpful shifts in your thoughts and routines, you can minimize and even eliminate nighttime anxiety! 

In this episode, we’ll talk about:

-What might be causing your anxiety to be worse at night 

-Helpful tips to reduce your nighttime anxiety

-How these tips have helped me eliminate anxiety at bedtime

And lots of other great information! Make sure you listen to this episode packed full of goodness. 

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GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-is-my-anxiety-worse-at-night

Death anxiety is not talked about enough, and it's such a common fear! After all, death is like the ultimate uncertainty in life, right?! For most of my life, I feared things like dying suddenly, going to hell, or losing a loved one. And much of this anxiety stemmed from my experience with religion as a child. But now that I’ve overcome death anxiety, I want to share some wisdom to help you overcome it yourself.

So in today’s episode, we talk about things like: 

-Seeing death as a teacher of life

-Healing from religious trauma

-Being willing to talk about death

-Learning to stop fueling death anxiety

-Focusing on the things we can control

-The power of staying in the present

And more! The tips I share in today’s episode are what helped me come to accept that death is an unavoidable part of life. And when you learn to accept death, living a life filled with peace and freedom becomes a whole lot easier!

LOOKING FOR SOME SUPPORT IN YOUR ANXIETY RECOVERY? SIGN UP FOR MY MASTERCLASSES HERE: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/death-anxiety-and-how-to-create-a-healthy-relationship-with-death

Today, Annie asks me questions that the AHP community asked about panic attacks! In this episode, you'll meet Annie, a former P2P student who helps me behind the scenes. She shares her personal experience with panic, agoraphobia, and her journey to anxiety recovery.

We talk about all things panic attacks, like:

-How to recognize the unhelpful thoughts that lead to panic

-Anxiety about anxiety

-Dropping the fear of having another panic attack

-How to overcome the most intense panic attacks

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/navigating-panic-attacks-q-a-with-annie

If you're struggling with anxiety and panic disorder, chances are you've experienced dizziness, depersonalization and/or derealization, or palpitations. And honestly, these symptoms can feel really weird and scary! The good news is that you're not in any danger if you're currently struggling with these symptoms. So in today's episode, I want to talk about these symptoms and share some tips on overcoming the discomfort you might be experiencing.

We'll talk about:

-Learning to get present and allowing the uncomfortable symptoms

-Regaining trust in yourself amidst the discomfort

-Why these symptoms shouldn't be cause for alarm

-Simple routines to minimize the presence of these symptoms

And so much more!

STRUGGLING WITH THE SYMPTOMS AND PANIC ATTACKS? SIGN UP FOR MY 90-MINUTE MASTERCLASS! https://www.ahealthypush.com/symptoms

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/3-weird-anxiety-symptoms-that-feel-scary-and-dangerous-but-aren-t

Hannah is a Panic to Peace student of mine who is here to share her recovery journey with panic disorder and agoraphobia! After struggling for years with panic attacks, Hannah decided to enroll in Panic to Peace...and it changed everything! It hasn't been easy, but Hannah has already overcome so many of her biggest fears.

In today's episode, Hannah and I talk about:

-Her experience with anxiety in early childhood

-Unconsciously avoiding the symptoms and fears

-How avoidance leads to distrust in ourselves

-The moment she knew she had to make a change

-Learning how to face the fears

-The tips and tools that helped her heal

-And how my program, Panic to Peace, supported her journey

Once Hannah started betting on herself, she learned just how capable she was of recovering. And her story shows just how possible recovery is for you, too!

SIGN UP FOR MY MASTERCLASSES! https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-hannahs-journey-with-panic-attacks-and-being-housebound-to-living

Lauren joins me to discuss her journey with toilet anxiety. Finally, somebody else who also openly talks about the fact that they worried about pooping their pants for years!

And after years of hiding her struggles, her transparency now helps to inspire so many on their own recovery journeys. Lauren Rose is a writer, mom, and partner, who shares her story of overcoming toilet anxiety, panic disorder, and agoraphobia with her community. In today's episode, Lauren shares many of the changes she made that helped her to overcome toilet anxiety.

Not only do we talk about what helped Lauren, but we also discuss the things that were keeping her stuck. So in this episode, we dive into what was most helpful in her recovery journey. Things like:

• Ditching the safety behaviors and limiting the restrictions
• How restricting and engaging in safety behaviors keeps toilet anxiety coming back
• The process of "un-learning" and "re-learning" throughout the recovery process
• Learning to nurture yourself through the uncomfortable fears and thoughts
• Releasing the power of anxiety by being open about your struggles

...And so much more!

No matter what specific anxiety or fears you may be struggling with, this episode offers lots of helpful tips to guide you along the recovery journey.

STRUGGLING WITH TOILET ANXIETY? SIGN UP FOR MY FREEDOM FROM TOILET ANXIETY MASTERCLASS! https://www.ahealthypush.com/toilet-anxiety

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/toilet-anxiety-what-if-i-can-t-make-it-to-a-bathroom-in-time

So often, I hear my students say that their anxiety is worse when it's hot outside. And when I hear them say this, I know exactly what they mean! Because for so long, I would do everything I could to avoid feeling hot. Whether it was a warm summer day, crowded public transportation, or sitting in a meeting at work, the heat would make me feel SO many of the uncomfortable feelings I avoided for so long (dizziness, breathlessness, racing heart).

I want to remind you, my friend, that there's nothing wrong with you for feeling anxious when you're hot. In fact, you're actually pretty normal for feeling this way! So in today's episode, I want to discuss some helpful points when it comes to heat-related anxiety...

• Being hot doesn't mean you're in any danger
• Heat can mimic many anxious feelings and sensations
• Why you shouldn't worry about passing out
• And why you CAN handle the discomfort!

LOOKING FOR SOME EXTRA SUPPORT? SIGN UP FOR MY MASTERCLASSES! https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/do-you-feel-really-anxious-when-you-re-hot-let-s-talk-about-it

One of the questions I get asked the most is if recovery is ACTUALLY possible. Which my short and sweet answer of course is... Yes, absolutely! But I know that when you've struggled with anxiety for so long, it's easy to get tricked into believing that it's not possible and you might be the exception to recovery.

So in this episode, I want to dive into the stories that you might be telling yourself. Stories like...

• "I'm just different. Recovery isn't possible for me."
• "I've been struggling for so long. I'm just too far gone."
• "This is just what the rest of my life is going to look like."

Because what these stories are is really just a whole lot of fear and self-doubt. And I want to walk you through how you can start changing these stories, working through your fears and self-doubt, and actually let recovery be a possibility for you!

LOOKING FOR SOME EXTRA SUPPORT? SIGN UP FOR A MASTERCLASS! https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-if-anxiety-recovery-isn-t-possible-for-me

Is self-compassion a tool you've heard lots about but have sort of always shrugged your shoulders at? Yeah, I used to, too! But self-compassion is one of the tools that helped me the most in creating a healthy relationship with anxiety, and with myself. And Kimberley Quinlan also had this similar experience.

Kimberley is an anxiety and OCD therapist and specialist. And in this conversation, she dives into the power of self-compassion and she shares some exercises for how to start practicing it. And don't think this is just an episode where she shares exercises for how to speak more kindly to yourself, she also shares that practicing self-compassion is hugely physical, too!

SIGN UP FOR A MASTERCLASS: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/self-compassion-a-great-tool-for-when-the-others-don-t-work

I thought for YEARS that the goal was to learn how to manage anxiety. So naturally, I tried everything to manage it! All the coping skills, all the mindfulness techniques, literally anything that promised anxiety relief.

And then 10 years ago, I walked into a psychiatrist's office to talk about going on medication because I was at one of the lowest points in my recovery journey, and she said to me, "F*** managing anxiety! You don't have to learn to manage anxiety."

And this was one of the most pivotal points of my recovery journey, and of my life!

SIGN UP FOR MY MASTERCLASSES: https://www.ahealthypush.com/anxiety-classes

GET FREE WEEKLY SUPPORT FROM ME: https://view.flodesk.com/pages/624daf138d82793f8155490f

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/trying-to-manage-anxiety-might-be-a-big-reason-why-you-re-still-struggling