A Healthy Push

By Shannon IrelandAlternative Health Health & Fitness Mental Health Education Self-Improvement

A Healthy Push episodes

May 27, 2024131: Fully Recovered: Susanne Update - 16 Years of Panic Disorder and Agoraphobia to Recovered!
You might remember Susanne from episode #57 of the podcast. If you haven't given that episode a listen yet, I totally recommend giving it a go before diving into this one.
Susanne joined my Panic to Peace program in April 2022, having struggled with panic disorder and agoraphobia for 16 years. And today, her life looks a lot different - now that she is fully recovered!
One of my favorite parts of running Panic to Peace is the community we've built and the connections I have made along the way. It was so amazing to reconnect with Susanne, catch up, and ask her a few questions. We talked about...
What does life look now?
Susanne's pregnancy, delivery, and becoming a mom
How did you know you were recovered?
What advice would you give to someone who doesn't think recovery is possible for them?

And much more!
GET ON THE WAITING LIST FOR THE NEXT ROUND OF PANIC TO PEACE: https://www.ahealthypush.com/live-panic-to-peace
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-being-fully-recovered-from-panic-disorder-and-agoraphobia-with-susanne
27 min
May 20, 2024130: Healing Anxiety and Depression Through Nervous System Regulation With Amanda Armstrong
What happens when you find yourself struggling with depression on top of anxiety? Well, in this episode, I'm joined by Amanda Armstrong, mental and physical health coach and Founder of Rise As We, and we chat about how it's common for depression to come into the mix when we ignore the messages from anxiety.
Together we discuss:
Amanda's Personal Journey With Anxiety and Depression
Understanding Anxiety and Depression Through A Nervous System Lens
The Nervous System Ladder
The Vagus Nerve and How it Relates To Anxiety

If you're curious to learn more about the deep connection between our body and mind, you’ll want to make sure to tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/healing-anxiety-and-depression-through-nervous-system-regulation-with-amanda-armstrong
47 min
May 13, 2024129: Panic Disorder & Agoraphobia Q&A Episode With Annie!
Cheers to another Q&A with Annie - I freaking love these! On this episode, we answer some of your questions specifically relating to panic disorder and agoraphobia.
We'll answer:
Why do I feel like I need to escape places that are “hard” to escape?
Why do I still feel like running from the feelings and emotions when anxiety pops up?
How do you find the courage to keep going when you get a panic attack?
How can I expand my safe space?
How can I navigate the immense dread I feel before I leave the house?
When does it get easier? How many exposures and how much do you have to put yourself through the panic until it gets easier?

Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
41 min
May 06, 2024 128: Working Through Anxiety and Grief with Michelle Shlafman
Grief is not a subject I've talked a lot about on the podcast, but is such a important topic, and has such an intertwined relationship with anxiety.
I've been wanting to have this conversation for a while, so when I came across Michelle I knew she was the right person to do this with. Michelle Shlafman is a holistic psychotherapist and coach who has been practicing in the field of mind-body-spirit healing for 10 years.
Together we spoke about what grief is, how grief can dysregulate your nervous system, how to navigate grief, practicing self-compassion, and the value in finding support through community and connection. Tune in to the full episode for all the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/working-through-anxiety-and-grief-with-michelle-shlafman
35 min
April 29, 2024 127: Here Are a Few Things I've Been Struggling With Lately...
You may have seen the recent trend on Instagram where people are saying "Instagram is fake, here are some things I've been struggling with..." And they get vulnerable and share some pretty personal things they've been struggling with.
And usually, I hate social media trends, but this is one I've kinda loved! Because if you know anything about me, you know how much I love vulnerability.
So in this very personal episode, I want to share some things with you that I've been struggling with... Including feeling like I'm seriously lacking in the friends department, mom-guilt, body image issues, and my love/hate relationship with social media.
Sharing these struggles hasn't been easy, but I believe in the power of honest conversations and getting vulnerable!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/here-are-a-few-things-i-ve-been-struggling-with-lately
34 min
April 22, 2024126: Anxiety Success Stories: Daniel's Journey to Recovery and Breaking the Stigma Around Men's Mental Health Struggles
In this episode, I'm joined by Daniel, a former Panic to Peace student. Daniel is raw and honest as he shares about his experiences with panic disorder and agoraphobia, and he sheds light on men's mental health struggles and the path to recovery.
In this episode, we dig into:
Unhealthy coping mechanisms and their effect on anxiety
The impact lifestyle changes have on our wellbeing
The stigma around men's mental health

Daniel's journey is nothing short of inspiring, make sure to listen to the full episode for all the insights!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-breaking-the-stigma-around-mens-mental-health
37 min
April 15, 2024125: Why Do Panic Attacks Happen? With Dr. Martin Brunet
If you're struggling with anxiety, panic disorder, and agoraphobia, chances are that you've experienced a panic attack at some point in your journey.
In this episode I'm joined by Martin Brunet, General Practitioner and medical educator from the UK to demystify panic attacks and explain why they make us feel the way they do!
In this episode we'll cover:
What is a panic attack?
Why do we panic for "no reason"?
How to navigate panic attacks
The role of exposure therapy

Be sure to listen to the full episode for lots of practical insights and strategies to navigate panic attacks.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/why-do-panic-attacks-happen-with-martin-brunet
40 min
April 08, 2024 124: Feel Anxious When You Exercise? Here's What to Do!
Do you find yourself overwhelmed with anxiety when you try to exercise? Or maybe you're avoiding it altogether because of the discomfort it brings?
In this episode, I share valuable insights and practical tips to help you navigate exercise anxiety and reclaim your relationship with movement.
Make sure to tune in to the full episode for helpful and actionable steps to support your journey towards feeling more at ease with exercise.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERLCASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/feel-anxious-when-you-exercise-here-s-what-to-do
21 min
April 01, 2024123: Is There a Difference Between Anxiety and Depression? With Alison Seponara
In this episode, Alison Seponara of The Anxiety Chicks joins me to talk about all things depression and anxiety. Alison is a therapist, author, podcast host, educator, and holistic healer. And she has so much wisdom to share!
In this episode, we'll talk about...
What depression can look like
Alison's personal experience with anxiety and depression
How you can build your toolkit to begin healing

And so much more goodness! Make sure to tune into the full episode to hear all of the helpful information that Alison has to share.
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/depression-and-anxiety-with-alison-seponara
54 min
March 25, 2024 122: These 5 Things DON'T Mean You Aren't Healing From Anxiety
When you're working to heal from anxiety, it can be really tricky to know whether you're healing or not! One day you might feel great, and the next you might be struggling with the simplest of tasks.
And oftentimes we're looking for all the signs to determine whether we're healing or not. But unfortunately, it can be pretty easy to mistake these signs and determine that we aren't actually healing.
So in this episode I want to talk about the 5 things that shouldn't be indicators of your anxiety healing. And spoiler alert... you're probably doing a much better job than you think you are!
Make sure to tune in to the full episode for all of the helpful insights and goodness. I'll see you there!
LIVE MASTERCLASS 3/27/24 - FREEDOM FROM WHAT-IF THOUGHTS: https://ahealthypush.myflodesk.com/erty75y3q4
SIGN UP FOR MY FREE 60 MINUTE CLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
23 min

About A Healthy Push

From the publisher's feed

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?