A Healthy Push

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!

Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.

Together, we dive into:

• What DBT is
• Why people struggle to regulate their emotions
• The skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness
• The goals of DBT (my favorite - to create a life worth living!)
• Individual therapy versus group therapy

And more! Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of the worst things... good ole' anticipatory anxiety!

So, we dive into it all and answer questions like:

• I worry about appointments weeks before they even happen. What can I do?
• How do I not keep replaying the appointment in my head?
• What the heck do I do if I have a panic attack?
• Sitting in silent waiting rooms is difficult for me. What can I do?
• I’m worried I’ll pass out, especially getting blood drawn (even though I never have before). Do you have any tips?
• My blood pressure goes up every time I go to the doctor’s and then that makes me more anxious. Any advice?

This episode will be sure to bring you some comfort, and a few practical tips to try out. Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-going-to-appointments-q-a-with-annie

So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."

And I absolutely get it! It definitely can feel tricky to get the support you need when you’re feeling anxious or experiencing a panic attack.

And ya know what, supporting someone with anxiety or panic can be really tough, especially if you’ve never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack.

I'll share insights on...

• How to be present, and resisting the urge to turn to jump into “fix-it mode.”
• The importance of validating emotions and experiences.
• Knowing your own limits. It's important to show up for yourself when taking care of others, so I’ll talk about how to take care of yourself while being there for others.

By the end of this episode, you’ll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

In this episode, I sat down with Brittany, an inspiring mom from Pennsylvania who shares her story of living with anxiety and how she's working to overcome panic attacks. Brittany joined the Panic to Peace program in January 2024 and has made incredible progress in her journey toward healing!

Together, we spoke about:

• How she went from being so "carefree" and adventurous to experiencing lots of panic
• Brittany's first panic attack in a car
• How anxiety showed up for Brittany and what it looked like day to day
• What the small steps can look like in your recovery journey
• The power of shifting your self-talk and mindset

...and much more!

Make sure you tune into the full episode for all the goodness!

THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-story-brittany-s-journey-to-overcoming-panic-attacks

Let’s talk about depersonalization and derealization, aka DPDR! These are a couple of anxiety symptoms that can feel really uncomfortable, weird, and scary, so in this episode I want to share some insights and practical tips with you that will help to make these symptoms a lot less scary and more manageable to work through!

Tune in to hear more about what DPDR is, some truths about disassociation, and lots of helpful tips that will help you experience some relief.

THE DOORS TO PANIC TO PEACE ARE OPEN! SIGN UP HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

Rachel took my Panic to Peace program back in January of 2024. She struggled for over a decade with feeling unsafe in her own body, being afraid of her thoughts and feelings, and derealization. And when she joined the program, she had just experienced the darkest time in her recovery journey.

After lots of dedication, consistent healthy steps, and a commitment to feeling her feelings, she's living with lots more peace and a whole lot less limitations!

Here's a little bit of what we discussed:

• How trauma and an unhealthy relationship led to lots of anxiety
• How hard it was for her to go places and do things while feeling so uncomfortable in her mind and body
• Not being accepting of your emotions and what it leads to
• A big ah-ha moment for her in her recovery journey
• How perfectionism added to her struggles

...And lots more!

Tune into the full episode for lots of inspiration, hope, and tips!

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Since you hit play on this episode, I’m gonna assume it's because you’re struggling with the fear of passing out... Maybe you have actually passed out and you fear it happening again, or you’ve never passed out but you’re really really scared of it happening.

Well! This is a fear that I struggled with for years, so you’re in the right place! In this episode, I'm sharing lots of helpful insights, as well as 8 tips for working through this fear.

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-passing-out-let-s-talk-about-it

I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!

On this episode I chatted with Sadie, who took the program in January 2024, and her journey since then has been nothing short of inspiring. Sadie particularly struggled with driving anxiety, but with right tools, hard work, and perseverance she has made huge progress.

Together, we spoke about...

• 'Coping' strategies for anxiety and how they can affect recovery
• The Panic to Peace community and the role of accountability in recovery
• What the future looks like after taking Panic to Peace

Tune in to the full episode to hear more about Sadie's inspirational journey!

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-sadie-tackles-driving-anxiety-panic-attacks

When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".

So Annie and I sat down and answered some of your questions on setbacks! Here are some things we chat about...

• Can you still feel anxious at times while healing?
• How to best deal with setbacks… I hadn’t had a strong panic attack in a while and now I’ve had a few.
• How do you know you aren’t going backwards?
• Worrying that life events will slow down your healing
• I’ve been very up and down with my recovery. When will it be consistent?
• I have trouble staying consistent without a measure of success...
• What does progress look like? What are some signs you’re on the right track?

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-setbacks-progress-and-not-wanting-to-go-backwards-q-a-with-annie

I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety showed up, and I made a decision that I really didn't want to make.

Tune in to listen to hear the full story, and to get 8 tips that I'm sharing with you that will make facing hard things a little bit easier.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/