A Healthy Push

If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people.

A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.

In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:

• 5 things that have helped me do more alone (and with less anxiety)
• gaining confidence and self-trust
• what may hold you back
• some suggestions for starting out

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

You know what's not talked about enough? The unique challenges men face when seeking therapy!

In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Health. Audra works with adult men who are seeking therapy for the first time, or courageously returning to therapy after past negative experiences.

Here are some things we cover in the episode:

• Pushback Audra receives being a female therapist, for men
• Reasons men seek female therapists
• Why it can seem so difficult for men to seek out therapy
• What men come to therapy for
• Common signs a man may benefit from therapy

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/men-s-mental-health-with-dr-audra-horney

Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frustrated because I was continuing to struggle despite trying really hard to heal.

These 5 things that I’m going to share with you are things I wish someone would have told me back when I was struggling with panic attacks, because they would have undoubtedly helped me to heal a lot more quickly without it being so hard.

Some things I discuss in the episode:

• Some of the most common mistakes people make in addressing their panic and panic attacks
• Actionable, healthy steps you can take to start your journey toward long-term, effective healing
• Thoughts and solutions through my own personal experiences with panic attacks

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-things-that-will-hold-you-back-from-saying-goodbye-to-panic-attacks

If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, I sit down with Dr. Madison Oak, a vestibular physical therapist who specializes in dizziness and vertigo. And it was an incredibly interesting and insightful conversation that I hope you'll find helpful!

Here are some things we cover in this episode:

• How dizziness and anxiety can be related
• Top reasons people experience dizziness
• Different forms of dizziness and inner-ear disorders
• How to approach these issues in a healthy, rational way

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/dizziness-and-anxiety-with-dr-madison-oak

Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird. This fear is VERY common! And it's one I struggled with immensely when I was struggling with panic disorder and agoraphobia.

So, in this episode, I'm diving into:

• Why these feelings/this fear is experienced in the first place
• The reasons these catastrophic thoughts may pop-up
• Simple approaches to quiet these overwhelming thoughts
• How to approach these shifts without fear—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-feel-like-anxiety-is-going-to-make-me-go-crazy

On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend! We catch up on everything that's been going on in Annie's life, as well as her relationship with anxiety, panic and agoraphobia.

Here are some things we cover in this episode:

• Annie's history with anxiety, panic disorder and agoraphobia
• How she managed a recent major life change (moving from CA to IL)
• How she prepared for the move and how it went
• How she no longer meets the diagnostic criteria for panic disorder and agoraphobia!!
• How she's doing now, post-move, and how she's managing her relationship with anxiety

Tune into the full episode for all of the goodness!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/annie-says-goodbye-to-panic-disorder-agoraphobia-as-she-embarks-on-a-big-move

Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!

Over the past 3 years, my 10-week Panic to Peace program has helped hundreds of people overcome their anxious thoughts, symptoms, panic attacks, and fears. Ultimately, allowing them to achieve long-term healing, and experience more joy, peace and freedom. 

Here are some things I discuss in the episode:

• the motivations behind creating my Panic to Peace program
• why my program has been successful for so many people
• how it has benefited my students, and how it may benefit you!

Tune into the full episode for all of the goodness!

GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peace

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/let-s-talk-about-my-10-week-program-panic-to-peace

In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it!

Here are some things we cover in this episode:

• Claire's history with anxiety and panic disorder
• What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her)
• The roles self-confidence and acceptance have played in her recovery
• How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds of students in my courses and in my Panic to Peace program, and sending my weekly newsletters.

Going into 2025, I'm continuing to deliver you all of these things, plus a brand new anxiety recovery community! And I am REALLY freaking excited about it!

I hope that I get to work with you in 2025. I hope that I get to help you and support you on your journey, and just connect with you on a deeper level. Make sure to tune into the full episode for all of the details about what you can expect from me next year!

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

GET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithme

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

GET THIS EPISODE'S SHOW NOTES:

This is an episode that I never thought I’d be recording… You might already be aware that I’ve been struggling quite a bit this year, and I haven’t really shared specifics, but I’m sure you may have already come to some conclusions of your own.

And honestly, I don’t really feel ready to talk about what I’ve been going through, but the reality is that I don’t feel that I’m ever going to be ready to. But, I always want to be vulnerable with you and tell you what’s going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.

So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.

SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql

CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes

A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/