A Healthy Push

By Shannon IrelandAlternative Health Health & Fitness Mental Health Education Self-Improvement

A Healthy Push episodes

April 28, 2025 180: How to Break Free from the Cycle of Health Anxiety
Health anxiety can feel overwhelming; constantly scanning your body for symptoms, seeking reassurance from doctors and loved ones, and endlessly researching online.
In this episode of A Healthy Push, I sat down with licensed therapist, Dr. Britney Chesworth, to talk about what really fuels health anxiety, the harmful cycles it creates, and how you can start breaking free!
WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community
WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-to-break-free-from-the-cycle-of-health-anxiety
50 min
April 21, 2025179: Should I Take Medication for Anxiety, Panic Disorder, & Agoraphobia?
Thinking about trying medication or going back on it? This episode is for you!
While I can't tell you what to do, my goal is to help you make the healthiest decision for YOU. I share my honest thoughts on medication, how it can be helpful, how to navigate mental blocks around taking it, what NOT to do when considering medication, and what to do if medication hasn’t worked for you.
Remember, I’m not a doctor, so please consult with a qualified healthcare professional before making any decisions regarding medication.
What You’ll Learn in This Episode:
My honest thoughts on medication as a tool for recovery
Why medication is not a cure, but a supportive tool
Common mental blocks around taking medication and how to get past them
The biggest mistakes people make when considering medication
What NOT to do when deciding whether to take medication
What to do if medication hasn’t worked for you or if you don’t want to try it

Be sure to listen to the full episode for all the goodness!
WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community
WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/should-i-take-medication-for-anxiety-panic-disorder-agoraphobia
26 min
April 14, 2025178: When “Doing All the Right Things” Still Doesn’t Work: How Self-Compassion and Acceptance Change the Game
Are you constantly trying to “fix” yourself in order to feel less anxious? What if the key to healing isn’t about fixing anything—but about accepting who you are right now?
In this week’s episode of A Healthy Push, I’m joined by licensed therapist turned coach, Mollie Birney, and we’re diving deep into the powerful role self-acceptance plays in anxiety recovery.
We talk about why embracing your current reality—rather than fighting it—can actually reduce shame, ease anxiety, and help you move forward with greater clarity and confidence. This episode is packed with real talk, mindset shifts, and practical tips to help you start accepting yourself (yes, even the anxious parts!).
✨ Tune in to learn:
Why self-acceptance is essential for healing
How to stop fighting where you are in your journey
Ways to ease anxiety by showing yourself more compassion

If you’re feeling stuck, overwhelmed, or like you’re doing everything but getting better, this conversation is for you.
WANNA SAY GOODBYE TO ANXIETY, PANIC DISORDER, & AGORAPHOBIA FOR GOOD? CHECK OUT MY NEW AHP COMMUNITY: https://www.ahealthypush.com/community
WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
41 min
April 07, 2025177: If I Had to Overcome Anxiety Again, Here’s Exactly What I’d Do
As you probably already know, I struggled with anxiety, panic disorder, and agoraphobia for 15 years. And my recovery was… rough, really rough! There was so much I didn’t know, so much I tried, and I attempted to do it all alone.
So, in this episode, I wanna share with you what I’d do if I had to overcome anxiety again - because I would definitely do things differently! If you apply these things I’m sharing with you, it’ll absolutely help make your recovery journey shorter and less hard. Alright, let’s dive in!
Join My Private Community (Opening April 14, 2025!)
You don’t have to recover alone! If you’ve made progress but still feel stuck, my private community is for you. Get the accountability, guidance, and support you need to move forward with confidence. Inside, you’ll get:
Weekly live coaching calls
Monthly Q&As & teachings
Monthly exposure and accountability workshops
Access to all my mini-courses (current & future)

All for less than the cost of one therapy session! Join my new community here.
WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/if-i-had-to-overcome-anxiety-again-here-s-exactly-what-i-d-do
29 min
March 31, 2025176: How People Pleasing Fuels Anxiety (And How to Break the Cycle) With Nicole
If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!
In this episode, I sit down with Nicole Mendizabal, a licensed therapist specializing in people pleasing and anxiety. I was so excited to discuss this topic with Nicole, as she provided expert insight on this layered subject! Together we discuss:
what people pleasing is
how it relates to anxiety
where it stems from
how to improve upon this behavior

Be sure to listen to the full episode for all the goodness!
WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ep-176-people-pleasing-and-anxiety-with-dr-nicole-mendizabal
37 min
March 24, 2025 175: What is Agoraphobia & Can It Be Cured?
Agoraphobia is one of the most misunderstood anxiety disorders—and if you’re struggling with it, you’ve probably asked yourself more than once: Will I ever feel normal again? Can this actually get better? In this episode, I’m breaking down exactly what agoraphobia is (and what it isn’t), how it develops, and most importantly, whether or not it can be cured.
Whether you’re just starting to understand your experience or you’ve been on this journey for a while, this episode will give you clarity, hope, and a big reminder that you’re not alone—and recovery is absolutely possible!
Be sure to listen to the full episode for all the goodness!
WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quiz
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-agoraphobia-can-it-be-cured
22 min
March 17, 2025174: Overthinking & Anxiety: Finding Peace in a Noisy Mind – A Conversation with Elizabeth
Do you call yourself an "overthinker?" If you do (or have), this will be a really helpful conversation for you to tune into!
I sat down with Elizabeth, a trauma and anxiety therapist who specializes in helping anxious overthinkers find quiet confidence. We dove deep into the world of overthinking.
We chat about:
Why Do We Overthink?
How to Tell the Difference Between Productive Thinking and Overthinking
Breaking Free from the Overthinking Cycle
Can You Ever Stop Overthinking Completely?

If you’ve ever found yourself stuck in your head, replaying scenarios, or trying to control every outcome, this episode is for you!
Tune into the full episode for all of the goodness!
TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/overthinking-anxiety-finding-peace-in-a-noisy-mind-a-conversation-with-elizabeth
33 min
March 10, 2025173: Your Anxiety Recovery Questions Answered - Another Q&A With Annie
On this week’s episode of a Healthy Push podcast, I was joined by someone most of you may be familiar with at this point, Annie!
Annie is a former Panic to Peace student turned friend, and I was so happy to have her back for another episode. Together, we go through some questions sent in by you, while offering brief, helpful insights along the way.
Here are some questions we discuss:
How do you not let the physical symptoms (heart skips/palpitations) cause panic?
How do you make yourself believe it’s “just” panic/anxiety rather than something else?
I struggle with panic and agoraphobia. What do you recommend for a first big trip in a while?
How do you not get weirded out being so far from home?

Tune into the full episode for all of the goodness!
TAKE MY FREE QUIZ - WHAT'S BLOCKING YOUR ANXIETY RECOVERY?: https://www.ahealthypush.com/blocking-quiz
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/your-anxiety-recovery-questions-answered-a-q-a-with-annie
41 min
March 03, 2025172: Anxiety Success Stories: Zoe's Journey With Panic Attacks, Fear, & a Lack of Control
Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.
Together Zoe and I discussed:
being diagnosed with GAD, OCD, and panic disorder
her first panic attack (in IKEA!) and developing a fear of throwing up
when she sought help
how an unhealthy relationship contributed to her anxiety and what she did about it
what worked in her recovery
how things are going for her now

Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control
38 min
February 24, 2025171: Embracing Solo Adventures: How I Started Doing Things Alone, Including Traveling
If you’ve been following me (especially on social) for a good amount of time now, you probably already know that I’m an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people.
A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.
In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:
5 things that have helped me do more alone (and with less anxiety)
gaining confidence and self-trust
what may hold you back
some suggestions for starting out

Tune into the full episode for all of the goodness!
SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93ql
CHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classes
A HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/
GET THIS EPISODE'S SHOW NOTES:
19 min

About A Healthy Push

From the publisher's feed

How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life?