Amidst a world that frequently fixates on the negative, cultivating gratitude and exploring its transformative power on our lives and minds is of paramount importance.

This week I sit down with Mimi who is behind the renowned 5 Minute Journal and throughout this podcast we discuss:

and SO MUCH MORE!

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📸 Instagram - https://www.instagram.com/shivani.pau/

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Over the last 10 months Tam Kaur has exploded across all social media channels but especially on Youtube. From starting the year with 2000 subscribers and now having 727,000 her journey has been remarkable.

This week I sit down with Tam to discuss:

& so much more!

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram -   / shivani.pau  

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?in...

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Kate Moyle, a certified psycho-sexologist and psychosexual and relationship therapist unpacks and challenges some of the pervasive myths and taboos which surround human sexuality.

In this podcast we cover:

- The taboo around the conversation & why so many people find it difficult to open up

- How sex is related to our mental health and overall mood

- Associations with our self worth, value & confidence

- How we tackle a difficult relationship

AND SO MUCH MORE! This was a hard conversation for me to have but one that i think is REALLY important! Let me know your feedback in the comments!

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After being diagnosed with alopecia at only six months of age, Neehar and her family chose to keep all hush about it, covering much of her condition with a wig. Throughout this podcast we discuss:

- Growing up with alopecia

- Battling with wearing a wig

- Her story of throwing a Bald Bash

- Tips on how to gain confidence & so much more!

I really learnt so much from this episode and hope that you do too!

#alopecia #hairloss #mentalhealth #podcast

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Are you feeling overwhelmed and burnt out?

In this video, I'll show you how to set boundaries and why they're important for your success. You'll learn how to:

- Identify your boundaries

- Communicate your boundaries to others

- Enforce your boundaries

By setting boundaries, you can protect your time, energy, and mental health. I hope you find this video useful!

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After being diagnosed with breast cancer at the age of 33 and discovering that chemotherapy would likely make her infertile, Kreena Dhiman embarked on a journey to survive and become a parent in a way she had never expected.

In this podcast Kreena shares:

This episode is heavy. But its story of hope as throughout this podcast Kreena's strength and determination are evident, and I am grateful that she shared her experiences with me and with you.

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3 Questions and Journaling Prompts That Changed My Life (Boost Confidence, Find Clarity, Identify Strengths)

Do you want to boost your confidence, find clarity, and identify your strengths? In this video, I share three questions and journaling prompts that changed my life. These questions and prompts will help you to focus on your strengths and achieve your goals. I hope you all find value in this video!

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Ever wondered what it's like to grow up in the Bollywood industry? This week I sit down with Seema Kiran Sajdeh who stars in Netflix hit show Bollywood Wives.

She shares her unfiltered truth on:

- Growing up in Bollywood

- Marriage, divorce & motherhood

- Finding her superpower

- How she manages her mental health & So much more.

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Sign Up to My Community- https://shivani-pau.circle.so/join?invitation_token=a6a5fc957c68906e63ce78280f95b12f2554e07c-20f1f292-a601-4f50-bc6d-19f08e1d9d02

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This week during Baby Loss Awareness Week I wanted to share a male perspective. Tommy Mallet is a successful business man, reality star and throughout this podcast he is extremely vulnerable about how hard this year has been for him. Tommy talks about his struggle and failures he had to go through with his business and how he struggled to manage both his business and family life. It's evident that discussing the sensitive topic of baby loss is difficult for many. However, engaging in these conversations allows us to confront the root causes and issues surrounding it. I hope that this podcast provides insight, comfort and support to those who have struggled with fatherhood, baby loss and entrepreneurship.

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Navigating through negative people and energy can be like walking through a storm. It's essential to equip yourself with the right tools to not only weather the turbulence but also emerge stronger and more resilient on the other side.

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