At age nine, Javier Zamora embarked on a harrowing, 3000-mile immigration journey from El Salvador to the United States. More than twenty years later, he’s finally ready to revisit that period of life and what it took for him to survive such treacherous circumstances. 

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We’re on break for the holiday this week, and Maya wanted to share a quick note with listeners.

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Hi Slight Changers — this past Friday, Elizabeth Holmes, the founder and CEO of the fraudulent biotech company Theranos was sentenced to 11.25 years in a Federal prison. I wanted to reshare my interview with Erika Cheung today. She had the courage to stand up for what was right and blow the whistle, even when her personal safety was at risk. Erika was instrumental in bringing Holmes to justice. 

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U.S. Surgeon General Vivek Murthy is an expert on the science of loneliness. He offers advice for how we can build stronger, more meaningful social connections. 

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After Nora McInerny’s husband died of cancer in his thirties, Nora became well known for writing about the messiness of grief. She also led grief groups, launched a podcast about grief, and started a non-profit. Nothing Nora did ever felt like enough, until a terrifying moment made her slow down and take a hard look at her own grieving process.

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Jason Isbell is a singer-songwriter and four-time Grammy winner. After wrestling with addiction, he re-examines aspects of his personality that he once saw as his greatest weaknesses. 

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Annie Duke believes we should be quitting things more often, a skill she honed during her lucrative years as a professional poker player on the world stage. Annie talks about the science of quitting, and shows us how to get out of our own way and learn to quit when we should.

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Priya Parker is an expert in group dialogue and conflict resolution, and she uses her unique background to rethink how we come together. Priya teaches us how to turn our gatherings into opportunities for more meaningful connection with others. 

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As a firefighter, Christy Warren made rescuing people her life's work. Her toughness earned her praise from her peers. But after decades of rescuing others, suddenly Christy became the one who needed saving.

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Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives. 

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