You can follow the show at @DrMayaShankar on Instagram.

Dr. Ayelet Fishbach is a professor of psychology, and an expert on the science of motivation. She'll teach us how to set smarter goals, and give us science-based strategies to help us reach them.

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You can follow the show at @DrMayaShankar on Instagram.

Edith Eger was just 16 years old when the Nazis forced her and her Jewish family onto a cattle car to the Auschwitz concentation camp. Today, Edith is 94 years old, and a psychologist who specializes in post-traumatic stress disorder. She shares how learning to control her own mind helped her to survive the Holocaust.

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You can follow the show at @DrMayaShankar on Instagram.

Scott Menke never thought he had a particularly compelling personality, but he did feel he stood out in at least one way: he had a natural ability to learn and remember interesting facts. He put that knowledge to the ultimate test as a contestant on the TV trivia game show Jeopardy! Scott was surprised when viewers responded not just to his performance but to who he was as a person.

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Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives. 

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Kate Bowler certainly thought so, until her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35.

You can follow the show at @DrMayaShankar on Instagram.

If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.

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Jodie Patterson’s son came out as transgender when he was just shy of three years old. Jodie knew her son would face many changes ahead, but what she didn’t anticipate was how much she would change too. 

You can follow the show at @DrMayaShankar on Instagram.

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Hey Slight Changers — I’m guest-hosting the Radio Headspace Podcast all week! It was a really special collaboration and I wanted to share the first episode of the series with you. To check out the rest of the episodes this week, you can head to headspace.com/podcast.

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A Slight Change of Plans returns next week with guests who will help us think differently about change so we can live happier, more fulfilling lives. Here's a sneak peek of the upcoming season!

You can follow the show at @DrMayaShankar on Instagram.

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Hi Slight Changers! We’re back at the end of this month with Season 4 of A Slight Change of Plans!

In the meantime, we wanted to share a very special conversation Maya had with Max Linsky for his podcast, Longform. Maya talks to Max about her life story and her inspiration for A Slight Change of Plans. We hope you enjoy it!

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Dr. Richard "Harry" Harris is an anesthesiologist and expert cave diver who was tasked with a seemingly impossible mission: to rescue a boys' soccer team trapped 2.5 miles deep within a flooded cave in Thailand. He talks with Maya about his decision to heed the call.

You can follow the show at @DrMayaShankar on Instagram. If you’d like to keep up with the most recent news from this and other Pushkin podcasts be sure to sign up for our email list at Pushkin.fm.

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