Author Daniel Pink teaches us how to transform our relationship with regret so that we can live happier, more fulfilling lives. 

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Civil rights icon Ruby Bridges is our guest today. She shares what it was like to be the first African-American student to attend an all-white elementary school in Louisiana in 1960. Ruby was just six years old at the time, and it would be years before she fully appreciated her role in advancing civil rights in America.

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Hey Slight Changers! (drumroll please…) We’re back with Season 5 of A Slight Change of Plans next Monday! Each week, we’ll hear stories of change from remarkable people and learn more about the science of change so we can live happier, healthier lives. Here’s a sneak peek.

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Hi Slight Changers — I recently recorded a deeply personal essay with my friends at Meditative Story. It's about my philosophy on life and existence. This essay took months to pull together because it required revisiting my childhood, as well some challenging years I had in early adulthood. But it was so worth it — this episode is so close to my heart and I hope you enjoy listening to it. As always, reach out to me with any reflections or thoughts at @DrMayaShankar on Instagram. 

For more episodes like this one, check out the Meditative Story podcast feed at: listen.meditativestory.com/MayaShankar.

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You can follow the show on Instagram @DrMayaShankar.

Erika Cheung’s first job out of college was as a scientist at the now infamous biotech company, Theranos. Erika realized early on that the company’s proprietary technology was not delivering accurate blood results to patients. And even though she had so much to lose by speaking out, she saw no other option.

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Dr. Ayelet Fishbach is a professor of psychology, and an expert on the science of motivation. She'll teach us how to set smarter goals, and give us science-based strategies to help us reach them.

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You can follow the show at @DrMayaShankar on Instagram.

Edith Eger was just 16 years old when the Nazis forced her and her Jewish family onto a cattle car to the Auschwitz concentation camp. Today, Edith is 94 years old, and a psychologist who specializes in post-traumatic stress disorder. She shares how learning to control her own mind helped her to survive the Holocaust.

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Scott Menke never thought he had a particularly compelling personality, but he did feel he stood out in at least one way: he had a natural ability to learn and remember interesting facts. He put that knowledge to the ultimate test as a contestant on the TV trivia game show Jeopardy! Scott was surprised when viewers responded not just to his performance but to who he was as a person.

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Psychology professor Ethan Kross is an expert on the science of introspection, and the role our inner voice plays in shaping our sense of well-being. While our inner voice has a lot of benefits, it can sometimes turn negative and lead to what Ethan calls “mental chatter.” In this episode, we discuss science-based strategies for how to rein in our mental chatter so we can live happier, healthier lives. 

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Kate Bowler certainly thought so, until her entire belief system was thrown into question when she was diagnosed with Stage IV cancer at age 35.

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