Shownotes

• The truth that trauma healing happens in stages
• A practice to reach nervous system safety even when it's unfamiliar
• Why it's not actually the trauma that makes you stronger
• The therapy modalities that have helped each of us heal the most
• What happens when you realize no one can do this work for you
• How trauma work leads to full aliveness and freedom
• The ways healing can empower and change the world
• The journey of trauma recovery being an awakening of the spiritual heart

Bio

Arielle Schwartz, PhD, CCTP-II, E-RYT, is a licensed clinical psychologist, certified complex trauma professional, EMDR Consultant and Kripalu yoga teacher. She's an international speaker and the author of 7 powerful books, including The Complex PTSD Workbook, EMDR Therapy and Somatic Psychology, The Post-Traumatic Growth Guidebook, and her latest, Applied Polyvagal Theory in Yoga.

Dr. Schwartz is the founder of the Center for Resilience Informed Therapy, where she offers an integrative, mind-body approach to therapy.

She specializes in applied polyvagal theory, which focuses on addressing imbalances within the autonomic nervous system that underlie most mental and physical health conditions.

Dr. Schwartz believes that the journey of trauma recovery is an awakening of the spiritual heart. Learn more at www.drarielleschwartz.com and follow her @arielleschwartzboulder for her mental health and wellness updates.

Social Media:

https://drarielleschwartz.com/

https://www.facebook.com/drarielleschwartz/

https://www.linkedin.com/in/arielle-schwartz-0756b62a/

https://twitter.com/DrAschwartz

https://www.instagram.com/arielleschwartzboulder/

https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ

Timestamps

0:00:00 - Intro clips

0:00:45 - This Tantric Life with Layla Martin podcast opening

0:01:21 - Introducing Dr. Arielle Schwartz

0:02:45 - Personal journey with trauma healing

0:12:30 - How does it feel to share a moment of trauma?

0:14:02 - Connect with Layla - join the email list: https://laylamartin.com/join-list/

0:14:46 - Practices used to heal from trauma

0:22:42 - Where is the most beauty? Finding your own inner wisdom

0:33:29 - The only time and space we can heal is now

0:43:08 - Obliss: The Sexual Masterclass for Women. https://hubs.ly/Q01c0SWh0

0:45:02 - Tools or steps to understand trauma healing to feel safe

0:52:04 - Let's drink Sex Magic https://shopmood.com

1:04:13 - The story of hysteria

1:13:46 - Trauma healing as a wisdom tradition

1:18:45 - Conclusion

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