Shownotes

• Your #1 job when it comes to your health
• What biohacking is and how to apply it to your life
• Biohacks for your menstrual cycle
• How eating the right foods at the right times can curb cravings
• Aggie's biggest biohack for managing stress and anger
• The importance of taking ownership of your health transformation
• A few of Layla's favorite biohacks
• How the female body is inherently connected to the cycles of nature
• A simple practice for regulating your nervous system

Bio

Aggie Lal is a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker.

She captivated millions worldwide with her "Travel In Her Shoes" blog, however, her success has not been without challenges. Determined to heal from depression, anxiety, and panic attacks—and to help others facing similar struggles—Aggie began to redefine her purpose and impact. Beginning with her first TEDx talk in 2019, she began exploring new ways of flourishing, including biohacking.

Aggie is the founder of the Higher Self Academy, creator of multiple courses, and her Biohacking Bestie™ line of supplements is formulated by some of the world's leading experts in biohacking technology and nutrition. Her podcast, also called Biohacking Bestie, features conversations with many of the most prominent voices in the health and wellness industry today.

Aggie's first book, Instatravel, is a worldwide bestseller that chronicles her extraordinary travels and experiences as a renowned travel personality. Biohack like a Woman is her second book, and delves into the world of biohacking from a uniquely female perspective.

With her dedication to holistic well-being, Aggie Lal is at the forefront of empowering women to optimize their health and thrive in all areas of life.

Find Aggie at:

https://www.instagram.com/aggie/

https://www.instagram.com/biohackingbestie/

https://higherselfacademy.co/

https://biohackingbestie.com/

Timestamp

00:00:00 - Episode highlights

00:00:36 - This Tantric Life with Layla Martin episode opener

00:01:10 - Introduction to Aggie your biohacking bestie

00:01:43 - What is biohacking?

00:11:15 - Connect with Layla Martin

00:12:00 - Biohacks for living in harmony with your period

00:17:13 - What does it mean to have your period on the full moon?

00:19:40 - Let's enjoy some MOOD Sexy Supplements

00:21:10 - One of the biggest biohacks is dealing with stress, how do you do that?

00:27:45 - Tantric Mastermind for Couples

00:29:10 - Eating at the right time - curb your cravings

00:40:30 - Being overworked and numb rather than feeling joy and pleasure

00:45:40 - Layla's favorite biohacking things

00:51:51 - No one is looking out for you, it is your job to feel good - take ownership of your transformation

00:58:15 - The "physiological sigh"

00:58:15 - Follow Aggie for more: | Biohack Like a Woman available on Amazon

01:00:19 - This Tantric Life with Layla Martin Conclusion

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Follow Layla!

Instagram:

Website: www.laylamartin.com

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MOOD Sexy Plant Activated Supplements: https://shopmood.com/

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