Discover how to break free from toxic cycles in this powerful episode of “Addiction and Relationships with Heidi Rain,” as Heidi reveals the first of the six Sister Wounds—self-esteem—and why rebuilding it is the key to lasting transformation .

Drawing on 25 years of expertise, she shares proven strategies for recognizing unhealthy patterns, reclaiming your self-worth, and cultivating genuine acceptance in every aspect of your life . Tune in for actionable steps to restore your identity, set strong boundaries, and finally put toxic relationships behind you.

#ToxicRelationships #AddictionRecovery #SelfEsteem #HealingJourney #RelationshipAdvice #PersonalGrowth #HeidiRain

Learn more at www.HeidiRain.com

Ready to take your power back in 2025?  In this empowering episode of Addiction and Relationships with Heidi Rain, learn the life-changing steps to reclaim your energy, break free from toxic relationships, and say goodbye to self-destructive habits. Heidi shares practical tools, personal stories, and expert guidance on taking a "holy stand" to create the joyful, abundant life you’ve been dreaming of. 

From identifying toxic people, places, and habits to making life-changing decisions, this episode will inspire you to take the first step into your destiny. Whether you’re overcoming addiction, navigating toxic relationships, or simply ready to level up your life, Heidi provides actionable insights and proven strategies to support your journey.

Visit www.HeidiRain.com for powerful resources, including the Decision-Making Course and Toxic Relationship Recovery programs. Start your transformation today—your best life begins with one brave decision. 

#AddictionRecovery #ToxicRelationships #PersonalGrowth #HealingJourney #LoveAndPower #HeidiRain #MotivationFor2025

Embark on a transformative journey with Heidi Rain and Dug McGuirk in this inaugural episode of Happily Even After! Designed for couples who want to reconnect, reinvent, and revitalize their relationships, this episode introduces the crucial first step: creating a shared relationship vision for 2025. Whether you’re navigating challenges, feeling disconnected, or ready to take your partnership to the next level, Heidi and Dug provide actionable strategies and heartfelt insights to guide you. Learn how to identify your "North Star feelings" and bring clarity to your relationship goals—without peeking at your partner's vision just yet! Plus, the couple announces their upcoming Couples Retreat, happening in March, offering a powerful opportunity for in-person growth and connection.

Be part of this exciting new series, and let’s work together to create your Happily Even After. Join us online weekly to learn, grow, and build the love story you deserve. 

Visit www.HappilyEvenAfterwithDugandHeidi.com to learn more, sign up for the retreat, and start your journey today!

#HappilyEvenAfter #CouplesRetreat #RelationshipGoals #LoveAndConnection #2025Journey #ReinventYourRelationship #MarriageVision

Do you find yourself saying "yes" when you mean "no"? In this powerful episode, Heidi Rain explores how people-pleasing behaviors tie into codependency and dysfunctional relationship dynamics. Learn how these patterns often begin in childhood and uncover practical steps to set healthy boundaries, prioritize your own needs, and break free from the burdens of always putting others first. Heidi also shares the 8 key patterns of codependency and invites you to take her Codependent Attachment Personality Test to identify your own patterns and start your healing journey.

Visit www.HeidiRain.com to access transformational self-study courses, tools, and resources to rediscover your authentic self and create the fulfilling relationships you deserve!

Struggling with toxic or dysfunctional people during the holidays? In this empowering episode of Addiction and Relationships with Heidi Rain, discover practical tips to protect your peace, set boundaries, and reclaim your joy. Learn Heidi's 3 transformative strategies—rooting in reality, worthiness, and identity—to navigate family chaos and maintain your magical holiday spirit. Whether you're dealing with addiction, narcissism, or family dysfunction, this episode is your guide to freedom and self-care. Visit www.HeidiRain.com for more life-changing resources!

Join Heidi Rain, a seasoned expert with over 20 years of experience and 8 years teaching at a world-class drug and alcohol treatment center, as she delves into the complex world of relationship patterns and addiction. In this eye-opening episode, discover: The surprising truth about how fixing others begins as a survival skill Understanding the 8 key behavioral patterns that impact relationships How to identify if you're trapped in a fixing pattern Practical steps toward breaking free from these cycles

FREE RESOURCE: Take the comprehensive Addictive Pattern Test at HeidiRain.com to uncover your specific patterns and begin your healing journey. This 15-minute assessment provides in-depth insights into your relationship dynamics.

Ready to transform your relationships? Join our supportive community through: Self-study courses at your own pace Sunday semi-private coaching circles via Zoom with Heidi and her husband Finally, find the specialized guidance you've been searching for.

Welcome home to a space dedicated to understanding and healing addiction's impact on relationships. Visit www.HeidiRain.com to begin your transformation today!

#AddictionRecovery #RelationshipHealing #CodependencyRecovery #HealingJourney #PersonalGrowth

Get ready for a compelling deep dive into the roots of self-worth, healing, and personal transformation in this special episode of Addiction and Relationships with Heidi Rain. Heidi opens up about her journey from her humble beginnings in West Virginia to her mission of helping others heal their relationships and discover their true brilliance. With her husband Dug as co-host, they explore the nature vs. nurture debate, the power of decisions made in childhood, and Heidi’s path to embracing her full potential.

🎙️ Episode Highlights:
✅ The role of early experiences in shaping self-worth and relationships.
✅ Heidi’s reflections on owning her brilliance and overcoming self-doubt.
✅ Her insights on personal growth, healing from damage, and finding love.

💎 Heidi shares a heartfelt discussion on how we all have a unique brilliance within us, waiting to shine. Start your journey to uncovering your worth today—visit www.HeidiRain.com for additional resources and inspiration.

Don’t forget to like, subscribe, and share this episode with those ready to heal and grow!

Join renowned addiction and relationship expert Heidi Rain for a powerful episode that delves deep into one of the most challenging aspects of personal growth - navigating the guilt that comes with leaving toxic relationships and environments.

🔍 In This Episode:

• Uncover the hidden patterns keeping you trapped in guilt cycles

• Learn practical strategies for setting healthy boundaries

• Understand why guilt persists even in unhealthy situations

• Discover evidence-based techniques for emotional healing

Access expert guidance for making empowered decisions Heidi Rain brings her extensive expertise in addiction recovery and relationship dynamics to help you understand and overcome the complex emotions that arise when choosing yourself. This episode offers compassionate insights and actionable steps for anyone struggling with guilt while making necessary life changes.

📱 Connect & Continue Your Journey: Visit www.HeidiRain.com for exclusive resources, support materials, and personalized guidance.

🎯 Perfect for:

• Those contemplating significant relationship changes

• Individuals in recovery

• People struggling with codependency

• Anyone supporting loved ones through transitions

Therapists and counselors seeking additional resources Subscribe to "Addiction and Relationships with Heidi Rain" wherever you get your podcasts. New episodes release weekly, bringing you expert insights and transformative strategies for healthier relationships and sustained recovery.

#AddictionRecovery #RelationshipAdvice #MentalHealth #PersonalGrowth #EmotionalHealing #TherapyPodcast

💬 Join the conversation: Share your story in the comments and connect with others on similar journeys.

Unlock the secrets to personal transformation and recovery with Dug McGuirk, as he presents Chapter 3: The Four Tiers of Human Experience from his groundbreaking book, Under Construction: Navigating the Detours on the Road to Recovery. In this insightful episode of NLP for Recovery, Dug details how every human action is driven by the desire to feel a certain way and explains the four tiers of emotional experiences, ranging from sustainable to unsustainable. Discover how you can shift unsustainable habits into fulfilling, productive ones and master tools for personal growth and sustainable well-being. Through powerful examples like transforming exercise into a joyful habit and using Tony Robbins’ model of The Six Human Needs, Dug provides actionable strategies for anyone on a recovery journey—or simply seeking a better life. This episode isn’t just a reading—it’s a roadmap for transformation. Take the first step toward reclaiming your life’s direction today.

📘 Get your copy of the Boundary Workbook here: www.BoundaryWorkbook.com 

#RecoveryJourney #UnderConstructionBook #NLPforRecovery #DugMcGuirk #PersonalDevelopment #EmotionalGrowth #SustainableLiving #RoadToRecovery #RecoveryCommunity #TonyRobbinsMethod

🎧 The Behavioral Trinity: Transform Your State, Transform Your Life | With Dug 

Join Dug in this groundbreaking episode of Addiction & Relationships as he unveils the powerful science behind behavioral change and emotional mastery. Discover why everything we do - from substance use to Netflix binging - is ultimately about changing our emotional state

In this enlightening episode, Dug reveals:
• The fascinating 10:1 ratio of pain to pleasure sensors and why we're naturally wired for "non-pain" 00:48 
• The Behavioral Trinity: How physiology, focus, and language work together to manage your emotional state 00:48 
• A mind-blowing live demonstration proving why it's physically impossible to feel depressed while maintaining positive posture 02:27 {}, 03:00 {}, 03:26 
• Practical strategies for breaking old patterns and building new, resourceful behaviors 

Through engaging storytelling and hands-on exercises, Dug guides you through:
• Understanding how your body positioning affects your emotional state 01:56 
• Simple yet powerful techniques to instantly shift your mood 02:27 {}, 03:00 
• The science of flexibility in behavioral change 01:19 

🎯 Whether you're in recovery, supporting someone who is, or simply seeking personal growth, this episode provides actionable tools to transform your state and create lasting change. 

Don't miss this powerful conversation that bridges neuroscience, behavioral psychology, and practical application. Learn why your posture might be the key to unlocking emotional freedom! 

#AddictionRecovery #BehavioralPsychology #EmotionalHealth #PersonalTransformation #MentalHealth #Recovery #Mindfulness #SelfImprovement #WellnessJourney #EmotionalIntelligence