Join health and science journalist Danielle Elliot as she investigates the rise of women recently diagnosed with ADHD. Listen to Climbing the Walls now.

For women with ADHD, asking for help can feel really hard, even when they need it. The pressures to be perfect and the fears of being judged can make staying quiet feel much easier. But reaching out can open the door to real support and relief.

Listen as Dr. J breaks down why asking for help is especially tough for women with ADHD. Then get her advice for ways to break the cycle, get the support you need, and how to feel less alone in the process. 

Related resources

• ADHD and: The fear of failure
• How ADHD can affect your mental health
• MissUnderstood: The ADHD in Women Channel

Timestamps

(00:42) Why asking for help is a challenge for women with ADHD

(02:58) Strategies for asking for help

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For a transcript and more resources, visit the episode page on Understood.org.

ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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