Many women often feel overwhelmed at work. But for those with ADHD, the stress can be even greater.

In this episode, Dr. Monica Johnson takes a closer look at how ADHD manifests differently in women at work. Learn about common stressors women with ADHD face. And get strategies on how to better manage workplace stress and feel more in control.

Related resources

• ADHD and women
• 5 ways ADHD can affect you at work
• Sorry, I Missed This: ADHD and self-advocacy at work

Timestamps

(00:00) How ADHD impacts work performance

(00:00) Common workplace stressors 

(00:00) Ways to manage workplace stress

For a transcript and more resources, visit the MissUnderstood channel page on Understood.org. 

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ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.

Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give

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