ADHD Mums

If you’ve ever felt like you’re juggling every detail while everyone else just lives their life, you’re not alone. The mental load is real, and so is the frustration of carrying it all.

In Part Two, we’re unpacking why so many ADHD mums stop speaking up about the mental load - even when it’s pushing us to burnout. Maybe you’ve tried before and been met with defensiveness, guilt, or the feeling that it’s just easier to do it yourself. But what if the way you bring it up could actually lead to change?

Want to go deeper? This episode’s companion kit gives you practical strategies, conversation guides, and small shifts to help you redistribute the mental load - without burnout, conflict, or micromanaging. Also includes full transcript of this episode. Click here to get the kit.

In This Episode: 

• Why it feels impossible to shift the mental load (and how to stop getting stuck in that cycle)
• How societal expectations make us feel like it’s “just part of being a mum”
• Why resentment builds and how to prevent burnout before it happens
• The role of gender norms, guilt, and internalised pressure in keeping us silent
• Simple, low-energy conversation shifts that can help you get the support you need

Relatable? Overwhelming? Exhausting? You’re not alone. This episode is your reminder that carrying the mental load doesn’t mean you should carry it alone.

Resources & Links:

Listen to Part 1 Episode on Apple Podcasts, Spotify or the ADHD Mums website

ADHD Planner & Values Workbook

Miniseries Ep 5 on Apple Podcasts, Spotify or the ADHD Mums website

58. What Your Partner Needs You to Know on Apple Podcasts, Spotify or the ADHD Mums website

PDA episode on Apple Podcasts, Spotify or the ADHD Mums website

PMDD episode on Apple Podcasts, Spotify or the ADHD Mums website

People Pleasing episode on Apple Podcasts, Spotify or the ADHD Mums website

Perimenopause & PMDD episode on Apple Podcasts, Spotify or the ADHD Mums website

Connect on Instagram: @adhd_mums 

Join our FB Community 

If this episode helps, send it to another mum who needs to hear it! And if you’ve got a second, leaving a review helps us keep these conversations going. 💛

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

TOPICS COVERED IN THIS EP:

ADHD mums, mental load, invisible labour, gendered mental load, emotional burnout, overwhelm, ADHD and relationships, communication struggles, advocacy fatigue, resentment in parenting, asking for help, sharing responsibilities, household balance, partnership struggles, why mums do everything, feeling unheard, defensiveness in relationships, avoiding conflict, burnout prevention, guilt of asking for help, internalised pressure, emotional labour, why ADHD mums are exhausted, breaking the cycle, shifting the mental load, reducing resentment, practical strategies for ADHD mums, low-effort solutions, ADHD and motherhood, neurodivergent partnerships, unspoken expectations, small changes for big impact.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.

ADHD Planner

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

You know that moment when your kid is in meltdown mode, you’re barely holding it together, and before you can stop yourself "Just go to your room and think about what you’ve done!" flies out of your mouth? 

We’ve ALL been there.

But time-outs don’t actually teach emotional regulation. They teach kids that their big feelings are too much, that they have to handle them alone, or that they just need to get better at hiding their struggles.

In this episode, I chat with Gen Muir, parent educator, obstetric social worker, mum of four, and the person I wish had been whispering in my ear when I first became a parent. Gen has worked with over 40,000 parents, helping them navigate tricky behaviours and big emotions using connection-based parenting strategies that actually work. And she’s here to break down why time-outs aren’t the magic fix we were told they were - and what actually helps. 

PLUS we've put together a free Kit on Handling Big Emotions & Time-Ins. Download HERE.

We’re covering:

• Why time-outs don’t work - especially for neurodivergent kids 
• What’s actually happening in your child’s brain when they’re sent away
• How disconnection leads to more behaviour struggles (not fewer!)
• The skills kids really need to handle big feelings and how to teach them
• How to set firm, loving boundaries - without feeling like they’re running the show
• What to do when a meltdown makes the whole house feel like a war zone

Resources Mentioned: 

Gen Muir - website and Instagram 

Little People, Big Feelings by Gen Muir

Brick [not affiliated] 

Beyond the Chaos Podcast

Sibling Rivalry S2 Ep 4 with Gen Muir on Apple Podcasts or Spotify 

ADHD Mums Facebook Group

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode

ADHD parenting, timeouts, emotional regulation, meltdowns, parenting strategies, neurodivergent kids, ADHD kids, discipline alternatives, gentle parenting, conscious parenting, parenting without punishment, time-in strategies, behaviour challenges, parenting support, ADHD emotions, sensory regulation, co-regulation, parenting neurodivergent children, big feelings, ADHD discipline, neuro-affirming parenting, setting boundaries, sibling rivalry, parenting expert advice, Gen Muir, ADHD Mums podcast, ADHD struggles, emotional resilience, parenting without shame, connection-based parenting, time-outs

Mentioned in this episode:

A Mum’s Guide to Supporting Your Child’s Diagnosis and Helping Others ‘Get It’

A Child’s Diagnosis: A Mum’s Guide to Support and Helping Others ‘Get It’

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

Ever tried to have an uninterrupted shower, only to have Fight Club break out in your house the second you close the door? Meanwhile, your partner somehow gets their coffee, their phone time, their 35 minute toilet morning routine - completely untouched?

If you’ve ever thought:

• Why am I the only one absorbing the chaos?
• Why does everyone else’s needs seem to matter more than mine?
• Why does it feel like I have to do everything while being “grateful” for the occasional break?

🚨 THIS EPISODE IS FOR YOU 🚨

We’re jumping into:

• The real reason neurodivergent mums are expected to be endlessly flexible (while others get protected time).
• Why the mental load isn’t just about chores - it’s about who carries the unpredictable stress of a household.
• How this imbalance fuels burnout, resentment, and exhaustion (and why so many of us have just stopped asking for change).
• The masking, guilt, and gendered expectations that keep us stuck.

✨ PLUS: I’ve created A Kit for Recognising & Shifting the Mental Load to help you start shifting the mental load - without feeling like it’s just one more thing on your plate. Get it here.

RESOURCES MENTIONED:

The Second Shift Study

ADHD Pre-Diagnosis Workbook

Not sure where to start? Start here: https://adhdmums.com.au/start-here

Blog post on this topic

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode

ADHD mums, mental load, gendered mental load, default parent, invisible workload, emotional labor, cognitive load, burnout, neurodivergent mums, ADHD relationships, ADHD parenting, autistic mums, executive dysfunction, masking, overstimulation, mom burnout, ADHD and motherhood, relationship imbalance, household responsibilities, parenting mental load, ADHD overwhelm, time management ADHD, ADHD partner, neurodivergent families, ADHD routines, ADHD executive function, sensory overload, ADHD life hacks, ADHD productivity, gender roles, equality in parenting, ADHD coping strategies.

Mentioned in this episode:

ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers

Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment.

ADHD Pre-Diagnosis Worbook

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

One day you’re fine. The next? Brain fog, rage, exhaustion, sensory overload - like your body has a mind of its own.

It’s not just stress. It’s not all in your head. Perimenopause and PMDD hit neurodivergent women harder, turning ADHD and autistic traits up to full blast. And yet? Most doctors still dismiss it.

In this episode, Dr Miranda Robinson, an obstetrician & gynaecologist with a special interest in neurodiversity, breaks down what’s really happening and what can actually help, so you can stop feeling like you’re losing control.

• Why ADHD and sensory overwhelm skyrocket during perimenopause
• How hormonal shifts make emotional and physical symptoms worse - and what you can do about it
• HRT, ADHD meds, supplements - what’s worth trying & what to ask your doctor 
• How to get doctors to listen (instead of dismissing your symptoms as ‘just stress’)
• How to feel more stable, clear-headed & in control

Resources Mentioned:

Dr Miranda Robinson

Dr Miranda Robinson’s Instagram page

Episode on PMDD. Listen on Apple Podcasts, Spotify or on the website

Episode on Perimenopause - Haylee’s Story. Listen on Apple Podcasts, Spotify or on the website

Episode on EMDR. Listen on Apple Podcasts, Spotify or the website

A Guide to ADHD Medication

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode

ADHD, perimenopause, PMDD, hormones, ADHD in women, autistic women, neurodivergent health, ADHD and hormones, perimenopause symptoms, PMDD symptoms, ADHD burnout, neurodivergent burnout, brain fog, sensory overload, rage, exhaustion, mood swings, HRT, hormone replacement therapy, ADHD medication, supplements for ADHD, autistic sensory overwhelm, cycle-related ADHD changes, mental load, medical gaslighting, advocating for ADHD healthcare, neurodivergent women’s health, ADHD and menopause, ADHD emotional regulation, women’s health specialist, Dr. Miranda Robinson, ADHD Mums Podcast

Mentioned in this episode:

A Guide to ADHD Medication

A Guide to ADHD Medication

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

ADHD mums know the struggle - routines sound great in theory, but in reality? They fall apart before breakfast. If you’ve spent money on colour-coded schedules only to watch them crumble in days (or hours), this episode is for you.

I break down why traditional routines don’t work for ADHD families and how to build a flexible system that actually sticks. You’ll hear relatable stories, practical strategies, and a refreshingly honest take on why routines aren’t about perfection - they’re about making life easier.

This isn’t about forcing a perfect system. It’s about building a routine that works for your ADHD brain, not against it.

If you’ve ever thought ‘why can’t I make routines work?’ - you need this episode. Hit play and learn how to finally build a system that works for your ADHD brain.

💡 For more support, check out the The ADHD Mum’s Easy Routine Kit: How to Make Routines Work (Finally!) — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out.

Resources Mentioned: 

Episode - Surviving the Mental Load of the School Year

ADHD Planner and Values Workbook 

Family Meeting Guide & Template 

ADHD Mums Facebook Group

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode

ADHD routines, family routines, mum routines, ADHD parenting, ADHD-friendly routines, why routines fail ADHD, ADHD schedule struggles, time management, flexible routines, executive dysfunction, morning routine, daily routine, household routine, structure, family life, parenting hacks, habit building, organisation, overwhelm, mental load, routine hacks, motivation, planning strategies, executive functioning tips, neurodivergent routines, ADHD-friendly planning, household management, energy management, school morning routine, flexible planning, ADHD mum life.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook: A System for ADHD Mums

Simplify your chaotic ADHD mum life with the ADHD Planner & Personal Values Workbook. Designed to help you brain dump the chaos, prioritise what truly matters, and stop the guilt spiral, these tools are 100% fluff-free and built for real-life use. Start anytime, pick up and put down as needed, and create a system that works with your ADHD, not against it.

ADHD Planner

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

If your ADHD traits feel like they’ve gotten worse - with more anxiety, brain fog, rage, and exhaustion - you might be dealing with something no one warned you about: perimenopause.

For late-diagnosed ADHD mum Haylee, hitting 40 brought a wave of unexpected struggles that left her questioning everything. Doctors dismissed her. Anxiety came out of nowhere. Her executive function took a nosedive. And the rage? Next level. It wasn’t until she became her own advocate that she found answers.

In this episode: 

• Why ADHD mums experience perimenopause more intensely
• The warning signs doctors miss (or dismiss)
• How hormone shifts impact ADHD traits like executive function & mood regulation
• Why brain fog, intrusive thoughts & anxiety can hit harder in your late 30s+
• The truth about hormone therapy & how to advocate for yourself

Why this matters: 

Perimenopause isn’t just “the lead-up to menopause” - it can massively impact your brain, emotions, and daily life, especially if you’re ADHD or autistic. Yet, most doctors aren’t trained to recognise it early. This episode arms you with the knowledge and tools to push back, get the right support, and stop feeling like you’re losing yourself.

Resources mentioned: 

ADHD Pre-Diagnosis Workbook

ADHD Mums Facebook Group

Beyond the Likes with Amy Gerard

Australasian Menopause Society

WellFemme

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD, perimenopause, ADHD mums, ADHD women, ADHD and hormones, ADHD burnout, brain fog, ADHD anxiety, ADHD rage, executive dysfunction, hormonal changes, menopause, early menopause, neurodivergent women, late-diagnosed ADHD, ADHD symptoms worsening, medical gaslighting, ADHD and estrogen, hormone replacement therapy, ADHD overwhelm, intrusive thoughts, ADHD mental health, ADHD emotional dysregulation, ADHD and aging, ADHD and mood swings, ADHD self-advocacy, ADHD misdiagnosis, ADHD and depression, ADHD and anxiety, ADHD and executive function, ADHD and self-care, ADHD support for mums, ADHD podcast, neurodivergent mums, ADHD community.

Mentioned in this episode:

ADHD Pre Diagnosis Workbook for Women and Mothers

If you’ve ever wondered whether your ADHD traits are changing - or if you’ve been questioning whether you have ADHD at all - understanding how it actually shows up for you is the first step. That’s exactly why I created the ADHD Pre-Diagnosis Workbook, a tool designed to help women and mums navigate this journey before even stepping into a psychiatrist’s office.

ADHD Pre-Diagnosis Worbook

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

Ever walked away from school pick-up mentally exhausted from awkward small talk, unspoken social rules, or overthinking what you said? You’re not alone.

For ADHD and autistic mums, pick-up isn’t just about collecting your child - it’s a social minefield that can leave you feeling wiped out, anxious, or like you somehow “got it wrong.”

But what if school pick-up didn’t have to be so exhausting?

In this episode:

• How to stop replaying conversations in your head for hours after pick-up.
• A simple way to handle small talk without draining your energy.
• When masking is helpful and when it’s just not worth it.
• How to know who’s worth your energy (and when to let go of the guilt).
• What to do when rejection sensitivity kicks in and you start spiralling.

If school pick-up feels awkward, exhausting, or just too much, this episode is for you.

👉 Grab my guide Navigating School Pick-Up: A Guide for ADHD Mums - it’s full of real-life scripts and strategies to help you feel more confident. Get it for $30 on my website.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: School pick-up, ADHD mums, autistic mums, social exhaustion, overthinking social interactions, small talk anxiety, masking, rejection sensitivity, social burnout, managing social energy, neurodivergent parenting, awkward social situations, playground dynamics, navigating school pick-up, ADHD social skills, ADHD and masking, social overwhelm, avoiding small talk, decoding neurotypical communication, school pick-up anxiety, ADHD mum life, neurodivergent communication, ADHD-friendly strategies, ADHD and social interactions, ADHD and social anxiety, ADHD mum struggles, ADHD-friendly parenting tips.

Mentioned in this episode:

A Guide to Navigating School Pick-Up

If school pick-up feels like an Olympic sport you forgot to train for, this guide is for you. Packed with relatable stories, actionable tips, and easy-to-use scripts, Navigating School Pick-Up is designed to help neurodivergent mums navigate the chaos of playground socialising. From decoding unspoken social rules to building genuine (or at least tolerable) connections, this guide takes the stress out of those awkward interactions. It’s not about changing who you are – it’s about finding strategies that let you show up for your child in a way that feels authentic and manageable.

School Pick-Up Guide

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

Thousands of families are being blindsided by the latest NDIS cuts, with children losing essential support before new systems are in place. Parents are being told their child has “achieved their goals” - only to be left scrambling for therapy they still desperately need. If you’re feeling frustrated, exhausted, or just plain angry, you’re not alone.

In this episode, Nicole Rogerson joins me for a straight-talking, no-nonsense conversation about what’s happening, why it matters, and what we can do right now to fight for our children’s support.

Nicole is the founding director of Autism Awareness Australia, a trusted, independent source of information for our community since 2007. For over 18 years, she’s cut through misinformation, fought for real change, and helped families like ours navigate a system that too often leaves us behind.

She is one of Australia’s leading spokespersons for autism awareness and understanding. She has appeared on 60 Minutes, The 7.30 Report, Today, A Current Affair, Australian Story, and The Australian Women’s Weekly, using every platform possible to make sure our voices are heard.

But above all, Nicole’s an autism mum. Her eldest son, Jack, is the reason she does this work - and why she’s so committed to making sure we have the information and support we need.

📌 Learn more about Nicole and her work here: Autism Awareness Australia

If your family has been impacted by these cuts, submit your experience here:

👉 NDIS Changes Impact Form

Resources mentioned:

Autism Awareness Australia - email [email protected] 

Nicole Rogerson on ABC News 24 | National Autism Strategy

Autism Awareness Australia - In the media 

Email templates to local MP

ADHD Mums Facebook Group 

Jotform - https://form.jotform.com/242968415771871

Related Episodes:

The NDIS Shake-Up and National Autism Strategy: What Jane Really Thinks. Listen on Apple Podcasts or Spotify

Explaining ADHD to Your Child: Why It Matters (Part 1). Listen on Apple Podcasts or Spotify

Episode - How to Talk to Your Child About ADHD (Part 2). Listen on Apple Podcasts or Spotify.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: NDIS cuts, NDIS changes, autism support, ADHD and NDIS, neurodivergent families, autism advocacy, disability funding, early intervention, National Autism Strategy, autism and education, inclusive schools, NDIS reassessments, government policy autism, autism funding Australia, navigating the NDIS, Nicole Rogerson, Autism Awareness Australia, ADHD mums podcast, support for autistic children, special education funding, autism diagnosis support, advocacy for neurodivergent kids, disability rights Australia, NDIS eligibility, autism therapy funding, impact of NDIS cuts, how to fight NDIS changes, special needs education Australia, parent advocacy autism, neurodivergent parenting, early intervention cuts

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

Ever feel like you're the default manager of every school-related task - lunches, library books, permission slips, and last-minute costume days? The mental load of the school year is relentless, and if you're a neurodivergent mum, it’s even harder.

This episode dives into why the school-year mental load feels so overwhelming and offers practical strategies to help lighten it - without burning out.

In this episode: 

• Why the mental load is so exhausting - the invisible, never-ending tasks that pile up
• Batch planning and automation tips to reduce decision fatigue and keep things running smoothly
• Sharing the load with partners, kids, and even external systems to avoid carrying it all alone
• Breaking free from perfectionism and letting go of unrealistic societal expectations
• Preventing burnout by setting boundaries, redefining priorities, and making space for you

💡 For more support, check out the Surviving the Mental Load of the School Year — packed with scripts, planning tools, and real-life strategies to help you implement what we talk about in this episode. It won’t fix the system, but it will help you survive it without burning out.

ADHD Mums Facebook community

Follow ADHD Mums on Instagram

ADHD Planner and Personal Values Workbook

Stop People Pleasing episode 

Dr Winnicott: “Good Enough” Parenting

The Fair Play Deck Game

A Guide to School Pick-Up for ADHD Mums

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD mums, mental load, school stress, executive dysfunction, decision fatigue, batch planning, school routines, working mum overwhelm, school organisation, ADHD parenting, school year survival, time management, mum burnout, shared parenting, invisible labour, emotional load, ADHD executive function, school admin stress, automation for mums, family calendar, school lunches, permission slips, neurodivergent mum, ADHD overwhelm, mum guilt, mental load strategies, household management, school planning hacks, ADHD-friendly routines, reducing decision fatigue, parenting with ADHD, ADHD-friendly productivity, school stress relief.

Mentioned in this episode:

ADHD Planner & Personal Values Workbook

 Grab your copy now at www.adhdmums.com.au

ADHD Planner

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces

If you’re constantly running on empty, dealing with chronic pain, weird health symptoms, or crushing fatigue - this isn’t just mum life, and it’s not all in your head. ADHD doesn’t just affect the brain; it impacts the entire body. Add the mental load of motherhood, and it’s no wonder so many ADHD mums feel like we’re barely hanging on.

In this episode:

• Why ADHD is linked to inflammation, chronic pain, gut issues, and immune dysfunction.
• How the mental load of parenting neurodivergent kids can physically impact your health.
• Why women with ADHD are more prone to conditions like fibromyalgia, hypermobility, and lipidemia.
• How stress, hormones, and burnout can leave you feeling broken - and what you can do about it.
• The real reason so many mums feel dismissed by doctors when they ask for help.

If you’ve ever felt like you’re falling apart while everyone else seems fine, this episode will help you understand why - and how to start advocating for your health.

From here: 

Join the conversation in our private Facebook group where other ADHD mums share what’s worked for them.

Follow me on Instagram for updates on my personal journey with lipidemia and my upcoming surgery.

Amen Clinics (referenced in ep - not affiliated or sponsored)

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Topics Covered in This Episode: ADHD, ADHD mums, ADHD and health, ADHD and chronic illness, ADHD and inflammation, ADHD burnout, ADHD fatigue, ADHD and stress, ADHD and physical health, ADHD and emotional wellbeing, ADHD and chronic pain, ADHD and gut health, ADHD and autoimmune disorders, ADHD and hormones, ADHD and perimenopause, ADHD and menopause, ADHD and mental load, ADHD and motherhood, ADHD mum exhaustion, neurodivergent health, neurodivergent mums, ADHD and trauma, ADHD and immune system, ADHD and migraines, ADHD and hypermobility, ADHD and fibromyalgia, ADHD and lipidemia, ADHD and brain fog, ADHD and stress response, ADHD and nervous system, ADHD and mental health, ADHD and women’s health, ADHD and emotional burnout, ADHD coping strategies, ADHD self-care, ADHD and lifestyle changes.

Mentioned in this episode:

ADHD Pre-Diagnosis Workbook: A Guide for Women and Mothers

Wondering if it’s ADHD or mum life? The ADHD Pre-Diagnosis Workbook is your survival guide, helping you untangle your thoughts and explore ADHD traits - perfect for those curious about self-diagnosis or preparing for an assessment.

ADHD Pre-Diagnosis Worbook

See omnystudio.com/listener for privacy information.

Mentioned in this episode:

Give away bad for biz - free resources

Free Resouces