In this episode, Adjusted Reality Podcast Host, Dr. Sherry McAllister wraps up season 7 and reflects on some of her favorite moments! Join us as we celebrate the best interviews, the most insightful discussions, and the episodes that made a lasting impact.

From inspiring guest stories to deep dives into complex topics, Dr. McAllister shares her favorite highlights and the key takeaways that resonated most with our listeners. Whether you’re a longtime fan or just tuning in, this episode is the perfect way to recap the season and reflect on the powerful conversations that have shaped our journey.

Don’t miss this special episode as we wrap up Season 7 with gratitude and excitement for what’s to come. Thank you for being a listener and thank you to all of this season's guests – we can’t wait to continue the adventure with you in the next season!

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this episode of the Adjusted Reality Podcast, we dive deep into the world of posture with the renowned Dr. Krista Burns. Posture isn't just about standing tall; it's a critical aspect of our overall health and well-being.  Dr. Burns dives into tech neck, selfie thumb and all of the side effects that our smartphones can conjure up on our neuromusculoskeletal system. Join us as we explore the profound impact that posture can have on your life.

Dr. Burns, with her extensive expertise, will provide practical tips and insights to help you transform your posture, reduce pain, and enhance your confidence. Whether you’re at your desk, driving, or simply walking, this episode will equip you with the knowledge to stand tall and live a healthier life.

Don't miss out on this opportunity to learn from one of the best in the field!

Dr. Krista Burns is a dual Doctorate, International Speaker, Author, and Professor.  She is the founder of the American Posture Institute, author of the textbook 'The Posture Principles', TEDx Speaker, and host of the International Posture Symposium.

She is a Doctor of Chiropractic with a Doctorate in Health Administration and was recognized as a "Top 100 Doctor" by the Global Summits Institute. 

She has spoken on prestigious stages including the World Congress of Neurology and Neurological Disorders and the World Congress of Falls and Postural Stability.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Tune in to this exciting episode of the Adjusted Reality Podcast with Cyril Derreumaux, a Kayaker of the Extreme and 2x World Record Holder, to talk about the mental and physical preparations and recovery needed for big adventures. Cyril is not just in it to win it. He is in it to expand limits, to rise to the occasion, to redefine possible, and to share what he has learned. As a member of the exclusive Explorers Club, he is passionate about sharing his experiences across the ocean and what he has learned along the way.

French-born, now also an American citizen, Cyril has been calling California home
for the past 14 years. Having lived and traveled in many countries over the years, he
has a highly International and multicultural background, considering himself a citizen of
the world.

In the summer of 2022, he successfully crossed from California to Hawaii in a solo,
unsupported, and 100% human-powered kayak expedition. The crossing took 91 days
and 9 hours, and he was the first to ever do it.

He is also a Guinness World Record holder for the fastest crossing of the Mid-Pacific
from California to Hawaii in a 4-man “Classic” Ocean Rowing Boat. That record was set
in July 2016 in the time of 39 days, 9 hours, 56 minutes.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this insightful podcast episode, we sit down with Jon Yarian, co-author of Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life, to delve into the transformative concepts outlined in the book. Jon shares his expertise on how to uncover your purpose and passion in your career, offering practical advice and actionable strategies for listeners. From breaking through barriers to reigniting your drive, Jon discusses key insights from the book and provides valuable guidance on how to apply them to your own life. Tune in to discover how to unlock your full potential and achieve greater fulfillment in your career journey.

Jon Yarian is a two-time founder and co-author of the book, Spark: 24 Concepts to Ignite, Unstick or Supercharge Your Work Life.  He is a writer, speaker, serial entrepreneur and performance coach. Previously, Jon founded a strategic communications consultancy group, served as a press secretary on Capitol Hill, and led national accounts for a Washington, D.C. public relations firm.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Join us for a compelling conversation with Mary Bono, former congresswoman and leading advocate for addiction prevention, treatment, and recovery. In this episode, Mary shares her personal journey and the pivotal moments that drove her to champion change in the realm of pain management. From her experiences in Congress to her current endeavors as the chair of the board of Mothers Against Prescription Drug Abuse, Mary provides invaluable insights into the complexities of advocating for diverse pain relief options and navigating the political landscape surrounding opioid use. 

Discover how she continues to drive forward progress, mobilizing communities and policymakers alike to prioritize accessible, effective alternatives to opioids. Tune in to gain a deeper understanding of the challenges and triumphs in the fight against opioid abuse and the quest for comprehensive pain relief solutions.

A successful businesswoman and well-known political leader, Congresswoman Mary Bono was hailed as the "embodiment of powerful American womanhood" by the Washington Times during her tenure in the United States House of Representatives. Mary was elected to Congress in 1998 to serve California's 44th (later changed to 45th) Congressional District after the untimely death of her husband, entertainer turned Congressman Sonny Bono. She established herself as a respected and closely-watched leader on a wide range of critically important issues while serving 7 terms in Congress (1998-2013). 

While serving in Congress, she co-created the first ever Prescription Drug Abuse Caucus and chaired hearings specific to the opioid abuse epidemic. She continues to be at the forefront of the nationwide fight against drug abuse and the fentanyl epidemic, both of which impact every community in the country.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Tune in to this thought-provoking episode of Adjusted Reality with Dr. Susie Carmack. Dr. Carmack shares profound insights gleaned from her research and personal journey, touching on diverse perspectives encompassing mindfulness, self-care and holistic wellness. We delve into the essence of self-care and its critical role in fostering mental resilience and overall well-being.

Throughout the conversation, Dr. Carmack underscores the importance of self-care practices in relation to burnout, emphasizing the need for approaches for individuals that Serve. We explore evidence-informed strategies for cultivating a sustainable self-care routine that nourishes the mind, body, and spirit.

Recognized as a global pioneer and thought leader in the promotion of workforce well-being, Dr. Carmack is a trusted advisor, executive leadership coach and yoga therapist serving clients in the public and private sectors. She has been personally commissioned to provide C-suite coaching, training and technical assistance to the U.S. Department of Defense, the U.S. Treasury Executive Institute, the U.S. Department of Education, the U.S. Air Force, and the Pan American / World Health Organization. As an educator and scholar, she has 32 years of experience as a professor in higher education and 24 years of experience as an independent coach, content creator, best-selling author and international speaker. Dr. Carmack serves as a Senior Scholar with the Center for the Advancement of Well-Being at George Mason University; as the CEO of YogaMedCo (her online platform for well-being promotion); and as the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health. She is the author of two #1 Best Selling books that translate yoga philosophy and practices to the public: Genius Breaks (2017) and Well-Being Ultimatum (2015), her next book, Yoga for One: How to Co-Create an Inclusive and Evidence-Informed Practice On and Off of the Mat is due for release by Singing Dragon/Jessica Kingsley, London in August 2024.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Join us for an enlightening episode where we delve deep into the realm of unconscious thoughts and how they impact our financial success. In this episode, we're joined by esteemed author and expert on the subject, Noah St. John. Together, we explore the concept of "head trash" – those unconscious beliefs and limitations that hold us back from reaching our true earning potential.

Noah St. John shares invaluable insights and practical strategies for identifying and eliminating these mental barriers, allowing listeners to break through income ceilings and achieve financial abundance. From understanding the origins of these limiting beliefs to implementing actionable techniques for reprogramming the mind, this episode offers a roadmap for transforming your relationship with money.

Dr. Noah St. John is known worldwide as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” He’s famous for helping his clients make more in just 12 weeks than they made in the past 12 months. His clients have added more than $2.7 BILLION dollars using his methods since 1997. 

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

In this enlightening podcast episode, certified yoga and physical therapist, Rachel Krentzman takes center stage to guide listeners on a transformative journey toward achieving a healthy back through the profound practice of yoga therapy. With her extensive expertise, Rachel unveils the interconnectedness between the mind, body, and breath, emphasizing the power of yoga in fostering spinal wellness.

Rachel Krentzman PT, E-RYT, C-IAYT is a physical therapist and certified yoga therapist.  She is the author of two books, Yoga for a Happy Back: A Teacher’s Guide to Spinal Health through Yoga Therapy and Scoliosis, Yoga Therapy and The Art of Letting. Rachel has been integrating yoga into her physical therapy practice for over 20 years and  is the co-founder of Wisdom-Body Yoga Therapy – the first 800 hour Yoga Therapy training program in the Middle East.   Rachel offers online trainings for yoga professionals and the general public on Yoga for Spinal Health and Scoliosis.  For more information visit: happybackyoga.com. 

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Let's welcome the author of Body Friendly Golf, Dr. Darcy Dill. From refining basic swing mechanics to tips for hitting the ball longer and straighter with less effort, Dr. Dill shares valuable advice for golfers looking to elevate their game. Tune in to unlock the keys to maximizing performance on the golf course while minimizing the risk of injury – a must-listen for golf enthusiasts seeking a holistic approach to their well-being.

Dr. Darcy Dill has been a chiropractor for 40 Years.  In that time he has treated a lot of golfers.  HIs speciality is taking an injured golfer and making him a better golfer than he was before the injury.  He has created a program called “Body Friendly Golf” and written a book on it with the same name.  It helps the golfer become better by working on the body and its ability to swing a golf club.  He also helps the golfer take the violence out of his golf swing, so it becomes more body friendly.  By working on the body and the swing, his patients are able to play better golf …and play for longer in their life.

He currently lives and practices in Palm Springs California and has been teaching his program for the last 10 years at Ironwood Country Club.  In addition to being a chiropractor, he is a certified personal trainer as well as a level 2 Gravity Golf instructor.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/

Join us in this eye-opening episode with Michelle Mays, author of The Betrayal Bind: How to Heal When the Person You Love the Most Hurts You the Worst, as we explore the impact of disrupted personal relationships on our well-being. Michelle emphasizes the pivotal role of connection as a key factor in healing, shedding light on how a lack of it can strain relationships and negatively affect mental and emotional health.

Unpacking the intricate link between disrupted relationships and heightened stress levels, she provides actionable insights into recognizing signs of strain and offers practical steps to address these issues. Discover how healthy, supportive relationships play a crucial role in promoting overall wellness, gaining valuable guidance to foster positive connections and transform your holistic well-being. 

Michelle Mays is a Licensed Professional Counselor and Supervisor in both Virginia and Washington DC, and a Certified Sex Addiction Therapist and Supervisor. She was trained by Pia Mellody in the Post Induction Therapy model for treating developmental trauma and is currently completing her PhD in Clinical Sexology and certification in Emotionally Focused Therapy for couples.

She is a member of the Society for the Advancement of Sexual Health, the International Institute for Trauma and Addiction Professionals, the International Centre for Excellence in Emotionally Focused Therapy, the American Counseling Association, and the Northern Virginia Licensed Professional Counselors Association.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/