26 years, from Rome, Alessia is world freediving champion. Passionate about diving since the age of 13, since 2012 she is a member of the national team with which she won 13 gold and 5 silver medals at the world championships. She holds, among others, the world record of free immersion, -96 meters and the world record of CWT, - 107 meters (Long Island, 2018). In 2018 she received from the Coni the Golden Collar of athletic value, the highest honor of Italian sport.

► IG: https://www.instagram.com/alessia.zecchini/

► Site: https://www.alessiazecchini.com/

► Facebook: https://www.facebook.com/alessiazecchiniofficial/

► Full Videl Episode: https://youtu.be/V54xFf1KxAg

► Podcast website: https://upsidestrength.podbean.com/

► Apple Podcasts: http://apple.co/3mroiB4

► Spotify: http://spoti.fi/34jJtyX

► Full episodes playlist: http://bit.ly/3oSCkxe

► English Clips playlist: http://bit.ly/3gRmAry

► French Clips playlist: http://bit.ly/2K1IoVK

0:00 - Intro

0:55 - Start

1:05 - Background

1:40 - Freediving

6:49 - Training for free diving

13:38 - Breathing training

20:44 - Competition and freediving

38:15 - Future accomplishments

► Subscribe for more videos here: http://bit.ly/1Xgr5y5

► WhatsApp: https://wa.me/41763949673

► Twitter: https://twitter.com/seanseale

► LinkedIn: https://www.linkedin.com/in/seanseale/

► Facebook: https://www.facebook.com/upsidestrength

► Instagram: https://www.instagram.com/upsidestrength

► Tik Tok: https://vm.tiktok.com/ZSgNAPQF/

▶︎ Spirometer: http://ebay.to/2YCcSBj

▶︎ Idiag P-100: https://www.idiag.ch/en/idiag-p100-en/ (email me at [email protected] for a 20% discount code)

▶︎ Moxy Monitor (outside CH, AUS, ITA, GER): https://www.moxymonitor.com/shop/ (5% off promo code: “UPSIDE” at checkout)

▶︎ Moxy Monitor (CH, AU, ITA, GER only): (email me at [email protected] for 20% off)

▶︎ Strength Coach Network: https://strengthcoachnetwork.com/upside/?orid=15781

(50% off on your first month)

► These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life.