In this episode, Dr Shauna is joined by Associate Professor, Denis Crimmins. Denis is a neurologist with over 30 years of experience working on the Central Coast. He was the founding neurologist and Head of Department for many years at Gosford Hospital, and the Chairman of NSW Stroke Service and is currently a co-director of Central Coast Neurosciences Research.

In this episode, Dr Shauna and AP Denis Crimmins discuss:

For more information and resources from Denis:

Visit the Central Coast Neurosciences website.

Watch the episode on Youtube here.

Sleep is increasingly becoming more difficult, and is one of the most overlooked and undervalued area of our health.

In this episode, Dr Shauna is joined by Tania de Jong. Among many incredible accomplishments, Tania is the founder of Mind Medicine Australia, a charity that aims to expand the treatments available for Australians suffering from mental illness through the safe and effective use of psychedelic-assisted therapies.

In a world first, in 2023 Mind Medicine Australia successfully applied to reschedule psilocybin and MDMA so that psychiatrists with the requisite approvals are now able to utilise these substances for treatment-resistant depression and PTSD.

In this episode, Dr Shauna and Tania discuss topics including:

For more information and resources from Tania:

Visit the Mind Medicine Australia website.

Donate to the patient support fund.

Watch Tania’s TEDx Talk: How Singing Together Changes the Brain

Explore Tania’s discography on Spotify and Youtube.

Follow on socials:
Instagram: @‌mindmedicine.au

LinkedIn: Mind Medicine Australia

Tania de Jong AM is a trail-blazing Australian soprano, global speaker, award-winning social entrepreneur, philanthropist, creative innovation catalyst, spiritual journey woman and storyteller. Tania is one of Australia’s most successful female entrepreneurs and innovators having developed 6 businesses and 4 charities.

Tania has a Bachelor of Law (Honours) from the University of Melbourne and is a graduate of Victorian College of the Arts in opera, music theatre and voice. She was appointed a Member of the Order of Australia in June 2008 for service to the Arts as a performer and entrepreneur and through the establishment and development of music and arts enrichment programs for schools and communities.

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Watch the episode on Youtube here.

Visit the website to access episodes or send Dr Shauna a message.

Follow Dr Shauna and the podcast on social:

Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp

LinkedIn: Dr Shauna Watts

February is OVARIAN CANCER Awareness month, and this week’s solo episode is dedicated to just that.

In Australia, 1815 women will be diagnosed with ovarian cancer this year, and due to it being a very difficult cancer to diagnose, 49% of these women will not survive the next 5 years.

But what exactly is ovarian cancer? What are the risk factors? How do you know if you have it and what can you do to find out?

Join Dr Shauna as she explores the risk factors, symptoms and new treatments for ovarian cancer.

If you’d like to make a donation to Ovarian Cancer Australia, click here.

To get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

Content warning: this episode discusses suicide.

In this episode, Dr Shauna is joined by Dr Shiromi, aka The Cloud GP.

After working as a General Practitioner for more than 15 years, Dr Shiromi developed a strong passion for helping patients struggling with their mental health. She created The Cloud GP, an online platform providing access to timely mental health support and resources, for people who may not be comfortable seeking professional help.

In this episode, Dr Shauna and Dr Shiromi discuss topics including:

For more information and resources from Dr Shiromi:

Visit The Cloud GP website.

Enroll in the online mental health program, a short course to help you understand and navigate anxiety and depression.

Follow her on socials:
Instagram: @‌thecloudgp
LinkedIn: Dr Shiromi Wimalaguna

Dr Shiromi graduated from Monash University with a Bachelor of Medicine Bachelor of Surgery in 2008, she completed her intern and residency years through Alfred Health in Melbourne. She has been a general practitioner for over 10 years and is a specialist fellow of the Royal Australian College of General Practitioners (RACGP). She has worked in both suburban and regional settings, in hospitals, school-based programs and general practice clinics. With a special interest in mental health, Shiromi has advanced skills in focussed psychological strategies and is trained in Cognitive Behavioural Therapy (CBT).

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Watch the episode on Youtube here.

Visit the website to access episodes or send Dr Shauna a message.

Follow Dr Shauna and the podcast on social:

Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp

LinkedIn: Dr Shauna Watts

This week, Shauna takes a deep dive into symptoms that women often experience during the PERIMENOPAUSE and MENOPAUSE.

Focusing on the genitourinary syndrome of menopause (GSM) and breaking down the genital, sexual and urinary symptoms, the effects can be very debilitating for a lot of women, causing high levels of discomfort that often doesn’t go away.

So, what do these symptoms look and feel like? How do they impact your quality of life? What can be done about it?

Shauna answers all of your burning questions (and probably some others that you haven’t thought of!)

If you want to get in touch with Dr Shauna, send her a message on Instagram @‌allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Dr Louise Newson, aka the Menopause Doctor. A GP and Menopause Specialist, Dr Louise is passionate about increasing awareness and knowledge of the perimenopause and menopause, and campaigns for better menopause care for all women.

In 2018 she found the Newson Health Group, which was established to be a centre of excellence providing evidence-based information, support and treatments. She is also the founder of the award-winning balance menopause support app and hosts the Dr Louise Newson podcast, which has been ranked the No.1 medical podcast in the UK.

In this episode, Dr Shauna and Dr Louise discuss topics including:

For more information and resources from Dr Louise Newson:

Download the free balance app.

Listen to The Dr Louise Newson podcast.

Visit the Menopause Charity website for a free menopause education programme for healthcare professionals.

Books: The Definitive Guide to the Perimenopause and Menopause (2023), Preparing for the Perimenopause and Menopause, and Menopause: All you Need to Know in One Concise Manual.

Find her online and on socials:

Website: Newson Health
Instagram: @‌menopause_doctor

Dr Louise Newson is a GP and Menopause Specialist and holds an Advanced Menopause Specialist certificate with Faculty of Sexual and Reproductive Healthcare. Dr Louise Newson studied medicine and pathology at The University of Manchester and graduated with First Class BSc (Hons) in Pathology in 1992 and MBChB with Honours in
1994.

She is a member of the Royal College of Physicians (1998) and qualified as a member of the Royal College of General Practitioners with Distinction in 2000 (MRCGP) and was subsequently made a Fellow in 2016 (FRCGP). She is a Visiting Fellow at Murray Edwards College, Cambridge University.

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Watch the episode on Youtube here.

Visit the website to access episodes or send Dr Shauna a message.

Follow Dr Shauna and the podcast on social:

Instagram: @‌allaboutyou_withdrshaunawatts @‌drshaunawattsgp

LinkedIn: Dr Shauna Watts

This week, Shauna talks about her personal experiences during the perimenopause, particularly suffering with joint pain. Why does this happen? What does your estrogen level have to do with it? What should you do if you’re experiencing similar symptoms? Listen now to find out.

If you have a question for Dr Shauna, send her a message on Instagram @allaboutyou_withdrshaunawatts or contact her through the podcast website: www.allaboutyoupod.com.

In this episode, Dr Shauna is joined by Ben Elliott. Ben is a performance coach specialising in mindset and maximising your potential.

With over 15 years of experience, Ben's practical and time-tested methods are to the point, with the goal to help you unlock a winning mindset and overcome self-doubt, eliminate procrastination and stay focused on your goals.

This conversation is for anyone who struggles with maintaining positive habits, motivation and the pursuit of your goals. Ben discusses the reasoning behind why we feel Imposter Syndrome and unpacks how to overcome it. With a few simple techniques that are easy to implement into your health, this episode is full of useful nuggets that will help you succeed, whatever your goal.

In this episode, Dr Shauna and Ben discuss topics including:

For more information and resources from Ben:

Get in touch for personalised Coaching

Discover the 3 keys to unlocking your mindset, performance and life

Find him online and on socials:

Website: benelliott.com.au
Instagram: @getunlockedwithbenelliott

LinkedIn: Ben Elliott

Podcast: Get Unlocked

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.

Watch the episode on Youtube here

Visit the website to access episodes or send Dr Shauna a message.

Follow Dr Shauna and the podcast on social:

Instagram: @allaboutyou_withdrshaunawatts @drshaunawattsgp

LinkedIn: Dr Shauna Watts

Welcome to Dr Shauna’s very first solo episode!

These bite size episodes cover the topics and questions that matter most to YOU.

This week, Shauna addresses some frequently asked questions around BELLY FAT.

What causes it? Why is it so difficult to lose? What can you do to reduce it? Listen now to find out!

If you have a question for Dr Shauna, send her a message on Instagram.

Follow Dr Shauna and the podcast on social:

Instagram: https://www.instagram.com/allaboutyou_withdrshaunawatts https://www.instagram.com/drshaunawattsgp

LinkedIn: https://www.linkedin.com/in/shauna-watts-a903a5247

Disclaimer: This podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice. Information is provided for educational and entertainment purposes only.