Have you ever looked at an old picture of yourself before kids and thought about how much your life has changed? 

Crossing the threshold into parenthood isn’t about simply adjusting to life with a child. It’s a remarkable transformation to one’s personal identity and how you relate to the world around you and within relationships. 

In this episode of Yoga|Birth|Babies, I speak with the director and founder of The Root Therapy NYC, Katherine Casey, LCSW about identity outside of parenthood. Kat gives suggestions on preparing for the shift into parenthood and creating clear boundaries. 

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