In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting. 

 

Key Moments:

• Exercise and Movement

• Supplements: Morning vs. Evening

• High Protein Foods and Snacks

• Boosting Morning Cortisol

• Intermittent Fasting

• Thyroid Health and Synthroid

• The Concept of 'Junk Volume'

 

Let’s dive in!

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• The Simplicity Sessions Podcast | jennpike.com/podcast

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Have a question? Send it over to [email protected] and I'll do my best to share helpful insights, thoughts and advice.