Anxiety Reset Podcast

In this episode, Georgie guides you into the experience of being enough - exactly as you are, right now, without needing to prove, achieve, or be anywhere other than here.

This one is for the woman who finds stillness uncomfortable. Who fills every gap, feels the pull to be productive even in rest, and notices a quiet restlessness when she isn't moving toward something. Who is extraordinary at doing - and finds simply being strangely hard to access.

This isn't about forcing presence or perfecting stillness. It's a warm, grounded invitation to set down the need to strive - just for now - and let yourself arrive in the moment you're actually in.

Find somewhere comfortable, close your eyes, and let Georgie guide you home to yourself. You are already enough. Not when the list is finished. Not when you've figured it out. Right now, as you are.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the fantastic Jennifer Breheny Wallace - award-winning journalist, researcher, and author of Mattering: The Secret to a Life of Deep Connection and Purpose.

We explore what it truly means to matter and how so many of us have been taught to seek validation instead of creating real connection. Jennifer shares powerful insights into why loneliness is rising, how hyper-independence is quietly disconnecting us, and what we can do to rebuild a sense of belonging and purpose in our lives.

If you've been craving deeper connection, more meaning, or a stronger sense of your place in the world, this conversation will feel grounding, reassuring, and incredibly relevant.

We talk about:

• The difference between seeking validation and genuinely adding value to others
• Why hyper-independence is leaving us lonely and what we actually need
• How to apply "mattering" to add connection and purpose to your life
• Where your real power lies when the world around you keeps changing

Where to find Jennifer: Website: https://www.jenniferbwallace.com/ Instagram: @jenniferbrehenywallace Book: Mattering: https://amzn.to/3JAjpXV

In this episode, Georgie guides you through the feeling of overwhelm - the mental load, the endless list, the sense that everyone wants something from you and there's still so much left undone.

This isn't about productivity strategies or doing more. It's a guided experience designed for the woman who is already doing everything - and simply needs somewhere safe to land, exhale, and find her centre again.

Find somewhere comfortable, close your eyes, and let Georgie guide you back to yourself. You don't have to go through all of this alone. And for the next few minutes, you don't have to carry it at all.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the wonderful Alex Nashton - a self-proclaimed neuroscience nerd, mindfulness practitioner, and coach who works deeply with both individuals and couples. She's also the host of the Mind Over Grey Matter podcast, where I had the pleasure of being a guest a couple of years ago.

In this conversation, we dive into the science behind anxiety - not in an overwhelming way, but in a way that actually helps you understand what's happening in your brain and, more importantly, how change is truly possible. We explore neuroplasticity, the patterns that keep you stuck, and how to gently rewire your mind without falling into self-judgement.

If you've ever felt frustrated that you "know better" but still feel stuck in anxious patterns, this episode will give you both clarity and hope.

We talk about:

• What neuroplasticity means and how to maximise your brain's capacity for change at any age
• The neuroscience of anxiety: what's actually happening in the brain and why understanding it changes everything
• The mechanics of how old neural pathways dissolve and new ones take hold
• The self-judgement trap: why high-functioning women get caught in it and how to break the cycle

Where to find Alex: Podcast: Mind Over Grey Matter Instagram: @alex_nashton

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie invites you to set everything down - your to-do list, your responsibilities, the version of you that's been showing up and delivering all day - and simply let yourself be held.

This isn't a lesson. There's nothing to take notes on and nothing to action. It's a guided experience created for the woman who has been carrying a lot, moving fast, and giving generously - and who is ready, finally, to exhale.

Find somewhere comfortable, close your eyes, and let Georgie's voice bring you home. Drawing on her deep understanding of the nervous system and the anxious mind, this immersive guided rest returns you to a felt sense of safety and support - not through effort, but through receiving.

Perfect for winding down after a full and demanding day, transitioning out of work mode, or simply giving your nervous system the rest it's quietly been asking for.

You've done enough today. You are safe here. You are supported.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by eczema and skin specialist Zoe Hunt. If you've experienced the anxiety, stress, and loss of confidence that can come with chronic skin issues — or you're a parent supporting a child through it — this conversation will feel deeply validating and eye-opening.

We explore the emotional toll of skin conditions, especially for parents, and the often-overlooked connection between the nervous system, stress, and the body's ability to heal. Zoe brings a compassionate, whole-body approach that goes far beyond just "fixing the skin."

If you've been stuck in cycles of frustration, trying everything and still not seeing lasting change, this episode will help you see things in a completely new way.

We talk about:

• How a skin specialist naturopath finally solved her own child's chronic eczema
• How watching your child suffer in their skin creates a specific kind of parental anxiety that's hard to put into words
• How stress and nervous system dysregulation in the parent can directly impact a child's skin and immune response
• Why "fixing the skin" is often the last piece — and what needs to come first

Join Zoe's FREE masterclass this month: https://portal.sageandwell.co.nz/masterlcass

Where to find Zoe: Website: https://www.sageandwell.co.nz Instagram: @sageandwell

Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares something deeply personal - the internal conflict she navigated around becoming a mother, not because she didn't want children, but because something about the version of motherhood she'd witnessed didn't feel like something she could choose.

She always knew she would be a mother. She knew she'd be good at it. And yet for a long time, she resisted the idea with everything she had - the loss of freedom, the structural lack of support for women once they step into that role, and the template she was given by her own mother. A woman who was truly wonderful, generous, and loving... and who seemed to disappear into motherhood entirely.

Georgie unpacks what she finally discovered was underneath that resistance, because for many women, the question isn't really do I want to be a mother? It's: can I be a mother without losing myself?

If that question lives in you too, this episode is going to mean something.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here 🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here 📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the fabulous Hannah Gould, Melbourne University lecturer and author of How to Die in the 21st Century. Together, we explore a topic that many of us avoid, but in a way that feels gentle, grounded, and even a little bit light.

We talk about what happens when we actually turn toward the idea of death instead of pushing it away, and how doing so can bring a surprising sense of calm. This conversation is an invitation to look at something often seen as heavy or uncomfortable and discover that it can actually create more peace, perspective, and presence in your life.

If you've ever felt uneasy thinking about death, avoided the topic altogether, or struggled with loss and not knowing how to process it, this episode will support you in a really beautiful way.

We talk about:

• Why talking about death can actually reduce anxiety, not increase it
• What "death neutral" means, and why it can feel like relief
• The hidden ways death avoidance shows up in high-functioning women
• How to talk about death and grieving when no one knows how

Where to find Hannah: Website: https://www.hannahgould.com/ Instagram: @hrhgould

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie explores what so many of us are feeling right now: the relentless weight of the news cycle, the uncertainty, the noise, and the low-grade anxiety that comes from trying to make sense of a world that feels increasingly unpredictable. Rather than offering false reassurance, Georgie gets honest about why this moment feels so intense, and then walks you through four grounding practices to help you reclaim your sense of self when everything outside of you feels unstable. From setting intentional boundaries around what you consume, to returning to the certainty that already lives within you, to questioning the narratives being handed to you and choosing where you direct your attention, this episode is a reminder that while you can't control the world, you are never without agency.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by the incredibly inspiring Scarlett Lewis, founder of the Choose Love Movement. Scarlett is the mother of Jesse, who was tragically killed in the Sandy Hook Elementary School shooting in 2012. When I first heard her speak about forgiving the shooter, I was deeply moved and I knew we had to have this conversation on the podcast.

This episode explores how we navigate unimaginable shock and grief, and the profound choice we all have when faced with tragedy: to live from fear and anger, or to choose love. Scarlett shares how she found her way through the darkest moment of her life and how that journey became the foundation for a global movement teaching children and communities how to respond to challenges with courage, compassion, and connection.

If you've ever experienced loss, supported someone through heartbreak, or wondered how healing and forgiveness are even possible after tragedy, this conversation will touch your heart and leave you feeling deeply inspired.

We talk about:

• Moving through shock and grief, and finding your way back to real moments of joy

• How the Choose Love Movement is shaping the next generation of children

• Forgiveness as a practice that can give you your power back (without bypassing the pain)

• How to create meaning after loss, and let love become something you live and pass on

Where to find Scarlett: Website: chooselovemovement.org Instagram: @chooselovemovement

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Get instant access to The Nervous System Reset Workshop: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here