Anxiety Reset Podcast

In this episode, Georgie shares an honest take on the nervous system regulation world, and why it can sometimes become so jargon-heavy that it pulls you further into your mind instead of back into your body. She explores the recent criticism and debate around Polyvagal Theory as a reminder to hold any framework lightly, and to stay connected to what actually helps you feel safer, steadier, and more like yourself. This conversation is about simplifying, trusting your instincts, and remembering that your body already has a deep intelligence for soothing and settling. You'll leave feeling less pressure to "do regulation right", and more confidence in listening to what works for you.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE The Nervous System Reset Workshop for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie speaks to the experience of being in the in-between season, when the old way of life no longer fits but the next chapter hasn't fully arrived. She explores how to stay connected to yourself during the uncertainty, and why pushing for answers can sometimes create more friction in your system. You'll be guided into a more nervous-system-aware way of moving with life rather than against it, so this time becomes less frightening and more meaningful. It's an invitation to trust the unfolding, soften the inner pressure, and let this "void" shape you into more of who you're here to become.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by our resident Inner Voice Facilitator, Georgie Bryant. She leads our monthly Inner Voice classes inside the Calm Woman Collective, and she's also a dear friend of mine - we regularly meet to connect with each other's inner voices.

If you've been feeling the pull to connect more deeply with your intuition, stop outsourcing your answers, and finally untangle the knots of an anxious mind, this episode is for you. There's never been a more important time to come back to your own inner knowing because anxiety softens when you start listening to the part of you that already knows.

We talk about:

• What your inner voice actually is (and why it's not the same as anxious thoughts)

• How to tell the difference between intuition and fear

• How reconnecting to your inner voice builds instant self-trust

• Simple practices to hear yourself clearly again (even on busy days)

Where to find Georgie Bryant: Instagram: @georgiebryantcoaching Website: georgiebryant.com.au ---

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie explores what it actually takes to come down after a big day when your body is tired but your mind still feels switched on. She shares a nervous-system-aware approach to unwinding that prioritises settling your physiology first, rather than trying to "think" your way into calm. You'll be guided into a more practical, compassionate way of releasing stress, processing what you've been carrying, and creating an evening rhythm that helps you feel grounded again. It's an invitation to end the day with less effort, less self-pressure, and more support in your system.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Erin Claire Jones, a world-renowned Human Design coach and educator. Erin has just released her new book, How Do You Choose? — a guide to what's best for you at work, in love, and in life and it couldn't be more relevant if you've been battling indecision, overthinking, or anxiety about your next step.

We explore how understanding your Human Design can give you a personalised blueprint for making decisions that actually work for you — not what society says you should do, not what other people expect, but what feels genuinely aligned with your true self. When you start choosing in this way, anxiety no longer has to shout to get your attention because you're already listening to your inner guidance.

If you've ever felt disconnected from what you really want, confused about which direction to go, or stuck in your head looping through options, this episode will bring you so much clarity and self-trust.

We talk about:

• How each Human Design type is meant to make decisions

• Understanding how your "authority" in your chart influences decision-making

• Letting go of overthinking and choosing in alignment with your design

• How aligned choices create more ease, flow and self-trust in life

Where to find Erin: Instagram: @erinclairejones Instagram: @humandesignblueprint Community: https://humandesigngenius.circle.so/ Book: How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life (in bookstores everywhere)

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💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here

🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares the perfect morning routine for anxiety - especially if your anxiety hits hardest first thing in the day. She explains why anxiety often shows up in the mornings, what's happening in your nervous system and hormones, and why pushing yourself to "power through" can actually make it worse. Georgie then walks you through the exact steps to take when you wake up feeling anxious, offering a calm, practical approach that helps you feel safe in your body, clear in your mind, and grounded as you start your day.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Register for my FREE Becoming A Calm Woman In 2026 Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined once again by the wonderful Cory Ruth — the women's dietitian you know and love for her fun, relatable content on hormones and PCOS. She's just released her brand-new book, PCOS Is My Power, and we dive into what every woman needs to know if hormones, cycles, or PCOS symptoms have been impacting your mood or anxiety.

Cory and I explore the real signs of PCOS (many you might not realise are connected), why it varies so much woman to woman, and the simple nutrition shifts that genuinely make a difference — without the overwhelm, stress, or strict rules the internet often throws at us.

If you've ever felt confused, frustrated, or unsure where to begin with your hormones, this episode will leave you feeling informed, empowered, and back in the driver's seat.

We talk about:

• Why women with PCOS need to obsess less over protein (and what matters more)

• Common PCOS nutrition myths that create unnecessary stress and anxiety

• How to support hormones with simple, evidence-based nutrition (without restriction)

• Cory's own journey from confusion and weight gain to balance

Where to find Cory: Website: thewomensdietitian.com Instagram: @thewomensdietitian

💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here

🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares a special guided meditation recorded live in the wake of the Bondi tragedy, created to help you step out of fear and back into your heart.

If the world has felt heavy, unsafe, or hard to hold lately, this is a space to soften your nervous system, steady your body, and reconnect with what's still true: your capacity for love, presence, and choice.

You'll be guided to release the collective tension we can carry after shocking events, come back to your breath, and anchor into a grounded inner state where fear isn't driving the storyline. You'll also be invited into a gentle visualisation for peace, hope, and healing - for yourself, for your community, and for humanity.

This episode is for you if you've been feeling on edge, doom scrolling, emotionally flooded, or quietly questioning what kind of future we're creating. It's a reminder that while we can't control everything, we can choose how we respond. And when enough of us return to our hearts, that choice becomes powerful.

💫 Ready for a deeper transformation? Apply for a free Anxiety Relief call to chat to Georgie about joining The Calm Woman Collective: Click here

🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, Georgie shares first a supportive check-in to make sure you've covered the basics as we reach the end of the year, a moment to reflect "Are you actually going to rest over the holidays?" and finally, a personal challenge for you to make this the calmest end of the year you've ever had.

Sign up for our in-person event HeartWalk in Melbourne, Saturday Dec 20th: https://anxiety-reset.mykajabi.com/heartwalk-CWC-december

💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective: Click here

🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here

In this episode, I'm joined by Hollie Azzopardi, author of The People Pleaser's Guide to Putting Yourself First and The People Pleaser's Guide to Saying Yes to You. We dive into what it actually takes to stop people-pleasing and start honouring your own needs without the guilt that so often comes with it.

Hollie opens up about her experience with mould illness and the surprising symptoms that finally made her pay attention to her body. We explore how people-pleasing disconnects us from our inner signals, and how becoming a mum shifted her identity, intuition, and boundaries in a profound way.

If you've ever felt overwhelmed, stretched thin, or like you've lost yourself in caring for others, this conversation will speak straight to your heart.

In this episode, we explore:

• Hollie's journey through mould illness and the surprising symptoms she had

• The connection between people-pleasing and losing touch with your body's signals

• How becoming a mum shifted her identity, priorities and intuition

• What she's learned about putting herself first without guilt, especially in motherhood

Where to find Hollie: Website: hollieazzopardi.com Instagram: @hollie_azzopardi Podcast: Soul Talk on Apple Podcasts

Join the FREE Calm in 5 Days Challenge Doors are open one more time for Georgie's Calm in 5 Days Challenge — a free online experience starting November 24th. You'll learn five simple, powerful steps to calm your anxiety and feel more in control of your mind and body.

✨ Daily guided videos ✨ Community support ✨ Personal Q&A with Georgie each day

It's completely free — click here to join and start your journey to more calm.

💫 Ready for a deeper transformation? Sign up for The Calm Woman Collective in full: Click here

🎥 Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: Click here

📚 Get my books The Anxiety Reset Method and Master Your Relationship Anxiety: Click here