In this episode, I share with you an overview of your menstrual cycle and all the stuff they didn't teach you in school! This is about understanding your cycle and hormones to better manage your anxiety and mental health.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

To keep up to date with my work, follow @georgiethenaturopath on Instagram.

In this episode, I chat with Karina Irby, entrepreneur and founder of Moana Bikini, with a mission to empower women to feel good in their bodies and swimwear. She has a following of over 1M on Instagram and shares what it's like to be in the public eye, how she built her confidence and the ups and downs of the business journey.

You can learn more about Karina Irby over on Instagram at @karinairby

If you'd like to work with me, follow @georgiethenaturopath on Instagram.

Are you a high-achieving, super organised, independent and self-motivated woman? In this episode, I want to share with you the one thing I see holding these women back. This was so important for me in reaching my next level and I hope it's really valuable for you too!

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Follow me on Instagram @georgiethenaturopath.

In this episode, I lead you through a process of letting go the easeful way, through connecting to that loving feeling and active appreciation for your life. It's not always easy to let go of the things that worry you, but it is easy to find peace when you open your heart and send love out into the world. Skip to 2 minutes in to begin!

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Please share your feedback on your Instagram stories and tag @georgiethenaturopath.

In this episode, I'm giving you permission to stand up for yourself and what's true for you, even if it feels like you're going to upset people. Your one job in life is to honour yourself, even if that means letting others down, which might feel like you're being mean. The pressure to please is keeping you feeling anxious!

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Follow me on Instagram @georgiethenaturopath.

In this episode, Steph Prem shares her gems of wisdom around how to consistently move your body and get fit without going too hard or turning it into punishment. She shares the ups and downs of business and her achievements in sport, as well as the mindset it took to get through it all.

You can learn more about Steph Prem over on Instagram at @studiopp_ and @stephieprem and her website is stephprem.com.au

If you'd like to work with me, follow @georgiethenaturopath on Instagram.

In this episode, I want to wake you up to 9 signs that your approach isn't working. This is what is keeping you anxious, and if you resonate with these signs, something has to change.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Follow me on Instagram @georgiethenaturopath.

In this episode, I speak to the importance of being selfish. You're so good at giving and caring about others, but how good are you at receiving, resting and charging your batteries first? Being selfish is one of the most selfless acts you can do. Not being selfish enough is keeping you anxious.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Follow me on Instagram @georgiethenaturopath.

In this episode, I give you 5 powerful tools you can use daily to cut through that racing, rapid thinking that drives you crazy, so you can get back to living your life in the present moment.

Sign up for the Anxiety Reset Program here: https://anxiety-reset.mykajabi.com/anxietyresetprogram

Apply to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

Follow me on Instagram @georgiethenaturopath.

In this episode, Erin Kyna shares a beautiful, loving discussion around suicidal ideation. We hope to help anyone who has experienced this to know you aren't alone, and it is normal to have these thoughts when your mental health is low. Erin also speaks to how to love your body and accept it, from a place of deep hate and dislike. The energy in this episode is potent and I know you'll walk away feeling better for having felt it.

If you'd like to learn more about Erin Kyna, please find her on Instagram @erinkyna

Build your mental fitness: https://www.startingfive.com.au/

If you'd like to work with me, you can learn more at www.georgiecollinson.com or follow me on Instagram @georgiethenaturopath.

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