Anxiety Reset Podcast

In this episode, Georgie unpacks the surprising link between histamine and anxiety - an often-overlooked driver of mental health symptoms. She shares personal and clinical insights, including the symptoms to watch for (like headaches, racing heart, gut issues, and sudden mood shifts), what causes histamine overload, and how it can mimic or amplify anxiety.

If you've tried everything to calm your nervous system but still feel on edge, this might be the missing piece. Georgie also shares practical tips for managing histamine sensitivity and how to explore this further through the Anxiety Masters Membership or a private session.

You don't have to keep guessing - there's a deeper layer to explore.

Need more anxiety support?

Book a private 60 minute Anxiety Reset Naturopathy Consultation with Georgie (use code "FIRST10": https://app.acuityscheduling.com/schedule.php?owner=17477191&appointmentType=9663783

Ready for a deeper transformation? Sign up for The Anxiety Masters Membership: https://georgiecollinson.com/membership

In this soulful and uplifting episode, I reconnect with Sheryl Paul (now Sheryl Lisa Finn), a beloved return guest whose work has had a profound impact on my own journey. If you haven't already, I highly recommend going back and listening to our first conversation - it's a beautiful contrast to where I was then, and how far life has taken me now.

This episode is a heartfelt deep dive into the emotional roots of anxiety and what it truly means to build self-trust. Sheryl and I explore topics that are so aligned with the essence of this podcast - from the wisdom hidden in intrusive thoughts to the deeper layers of grief and shame that often go unacknowledged.

You'll walk away from this conversation feeling more connected, more grounded, and more equipped to face your inner world with compassion and clarity.

In this episode, we explore: - Why anxiety is a messenger, not a problem - The link between intrusive thoughts and unmet needs - Why healing anxiety means working with grief and shame - What true self-trust really looks like — and how to build it

Whether you're deep in your healing journey or just beginning to explore your emotional world, Sheryl's gentle wisdom is like a balm for the anxious mind. This is one to revisit again and again.

Let's go to the show.

_____ Connect with Sheryl Paul 🌐 Website: conscious-transitions.com

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Need more support with anxiety? 🎧 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary

🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here

In this episode, Georgie unpacks a powerful truth about anxiety that no one's talking about: You're not anxious because something is wrong with you - you're anxious because there's something you deeply want… but you don't believe you can have it.

She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning, unhealed emotional patterns, and the inner conflict between desire and deprivation. You'll learn how to shift out of the powerless state of the "Anxiety Battler" and into the calm, grounded energy of the "Anxiety Master."

Explore The Anxiety Masters 5-Day Byron Bay Retreat (3 spots left) - https://georgiecollinson.com/byronbayretreat

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this eye-opening episode, I'm joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who's made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype.

We explore how supplements can be both a powerful tool for reducing anxiety — or a hidden trigger that makes it worse. Lucas shares what actually works, what's likely a waste of money, and the science-backed insights most people miss.

We also unpack his controversial take on ashwagandha, the "golden child" of herbal medicine — including why it might not be as harmless as you think.

Plus: - Supplements: what works and what's a waste of money - Lucas's controversial take on ashwagandha - Why low testosterone in men often goes undetected - Why your body deserves more than just another powder, pill, or promise

If you're someone who's been stacking supplements or feeling overwhelmed by all the wellness advice online, this episode will help you cut through the confusion and make smarter, more empowering choices for your body and mind.

Let's dive in. _____

Connect with Lucas Aoun YouTube: Boost Your Biology Instagram: @ergogenic_health Catuaba Supplement: inb4supps.com

_____ Need more support with anxiety? Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here 🇺🇸 US & North America – Order here

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it.

She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional crash that can follow once the moment passes. If you've ever felt your worth rise and fall based on how you're perceived or what you've achieved, this is for you.

You'll learn Georgie's 3-step approach to accessing your inherent, untouchable self-worth - including the mindset shifts and subconscious work needed to move from fragile confidence to a grounded sense of inner value.

Plus, an exciting announcement: The Anxiety Masters Retreat is taking place this September in Byron Bay! Tune in for all the details on this transformative in-person experience for women ready to go deeper with their healing journey.

Explore The Anxiety Masters 5-Day Byron Bay Retreat (4 spots left) -

https://georgiecollinson.com/byronbayretreat

Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, you can start anytime in May -

https://anxiety-reset.mykajabi.com/mindsetmay2025

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this heart-opening episode, I'm joined by Laura Behnke, and I'll be honest — her story moved me to tears. Laura's journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too.

A gentle note: We do discuss Laura's experience with an unexpected cancer diagnosis. If this is a sensitive topic for you, please use your own intuition and discernment about whether now is the right time to listen. Sometimes hearing stories like Laura's can bring incredible awareness and a deeper sense of hope.

In this beautiful conversation, we explore: ✅ Laura's journey from TV sports anchor to sharing her real story ✅ Navigating a cancer diagnosis while caring for her 7-month-old daughter ✅ How vulnerability carried her through life's biggest curve balls ✅ Redefining success, womanhood, and resilience after profound life shifts

Laura doesn't come with advice or steps to follow — she simply shares her truth. And in that, she offers something so powerful: the reminder that you are not alone.

I'm deeply proud to bring you this episode. I hope it opens your heart as much as it did mine.

Let's dive in. -----

Connect with Laura 📱 Instagram: @laurabbehnke 🌐 Website: www.laurabehnke.com 📰 Substack: The Life Actually Substack 🎧 Podcast: The Life Actually Podcast

----- Need more support for your emotional wellbeing? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary

🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH

In this solo episode, Georgie shares a raw and real update on life lately - navigating the uncomfortable, expansive in-between that so many of us find ourselves in. From letting go of her Unshakeable program, to moving house, to sitting with big life transitions and emotional waves, this is an honest reflection on what it means to pause, recalibrate, and stay grounded as an Anxiety Master when clarity hasn't landed yet.

She also introduces Mindset May - a 21-day challenge designed to help you shift anxious thinking, rewire your beliefs, and reclaim a calm grounded state working with your subconscious.

This episode is a warm invitation to know you're not alone, soften to your humanness, and remember that the in-between is where real transformation happens.

Join me for Mindset May, the 21-Day Challenge using our new track Anxious To Grounded, starting on May 1st -

https://anxiety-reset.mykajabi.com/mindsetmay2025

Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:

https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

This week, I'm joined by Pat Divilly, a breathwork facilitator and deep coach trained in body-based trauma release work - and with none other than Dr. Gabor Maté. Pat brings a grounded, powerful perspective on a topic many of us tend to avoid but absolutely need to explore - Shadow Work.

We all have parts of ourselves we'd rather not see - the insecurities, hidden judgments, and unresolved pain we tuck away in the shadows. Yet, when we get curious about our shadow side, we can unlock a whole new level of self-awareness and emotional freedom.

In this transformative conversation, we explore: - The difference between your persona and your shadow - The benefits of doing shadow work and why it's so worth your time - How to begin practising shadow work in your own life - How to avoid getting lost in your shadows and instead use this work for healing and empowerment

Pat also shares insights from his powerful book, "Shadow Work: A practical guide to embracing your shadow side, tackling shame and transforming pain into power."

This episode will open your eyes to what's really going on beneath the surface—and how that awareness can be the key to true transformation.

Let's dive in.

Connect with Pat Divilly 📖 Shadow Work – Available on Amazon 📱 Instagram: @patdivilly

Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary

🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH

In this episode, Georgie explores the hidden cost of hyper-independence—especially for women with high-functioning anxiety. If you've ever felt like you have to do it all yourself, struggle to ask for help, or find it hard to truly receive love and support, this one's for you.

Georgie unpacks 7 subtle but powerful signs you might be stuck in a hyper-independent pattern, and shares the deeper emotional roots behind it. She also offers gentle, practical steps to begin softening those walls, reconnecting with your inner child, and rewriting the belief that needing others makes you weak.

It's time to let go of the pressure and start saying yes to support.

Get the Anxiety Reset Toolkit now at the introduction rate of $297 AUD before it goes up by $100:

https://anxiety-reset.mykajabi.com/anxiety-reset-toolkit

Need more anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Anxiety Reset Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

In this episode, I introduce you to my beautiful friend and team member, Natana Mann. Natana supports our programs with monthly breathwork classes, guiding you to connect with your inner voice - that loving, wise compass we all have within us.

Many people believe that intuition is reserved for psychics or highly intuitive individuals, but the truth is, every single one of us has access to this inner wisdom. When you're feeling uncertain, overwhelmed, or unsure of your next step, your inner voice can provide the clarity and answers you need.

In this conversation, we explore:

• What is the Inner Voice?
• How to hear your inner voice and access your intuition - even when you're anxious
• How Inner Voice work can transform your life and help you master your anxious mind

Natana also shares her personal journey with the inner voice, and I open up about my own experiences. Plus, you'll hear the story of how we met when I went through Inner Voice Facilitation Training and how this work has deeply impacted my life.

If you've ever struggled to trust yourself or felt disconnected from your inner guidance, this episode is for you.

Let's dive in.

Connect with Natana Mann LinkedIn: https://www.linkedin.com/in/natanamann/

Need more anxiety support? 💛 Browse the Hypnotherapy Audio Library: https://georgiecollinson.com/hypnosislibrary

🎥 Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

📖 The Anxiety Reset Method book: 🇦🇺 Australia & NZ – Order here: booktopia.kh4ffx.net/3Pbokn 🇺🇸 US & North America – Order here: https://amzn.to/46OpjvH