In this episode, Georgie discusses the overlap between high-functioning anxiety and ADHD for those who feel they relate to both groups of symptoms. She also talks about the joy of bringing the desires and dreams of your inner child to your current adult reality. This episode is for you if you've been wondering - is it anxiety or is it ADHD?

Do check out the work of Dr Gabor Mate and Stolen Focus by Johann Hari for more information on ADHD.

Fact check: Polar bears are capable of traveling 30 km (19 miles) or more per day for several days (not thousands, as was said in the episode). Regardless - it's a lot!

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

DM me the word "DONE" on Instagram @georgiethenaturopath if you're ready to become your calmest, most confident self.

In this episode, Georgie speaks to the incredible Dr. Sara Kuburic, also known as The Millennial Therapist. Dr. Kuburic is an existential psychotherapist who is about to release her latest book, "It's On Me," which delves into the unvarnished truths about ourselves and the challenging concept of self-loss.

In this engaging conversation, your host Georgie takes a deep dive into various topics with Dr. Kuburic:

- Navigating the sometimes tricky waters of social media and maintaining your mental health while consuming online content.

- Practical tips to enhance your dating experiences and make them more fulfilling.

- Insights on how to remain authentic within the context of a relationship.

Join us as we explore the nuances of self-loss and self-awareness. Let's dive into the show!

You can find Dr Sara Kuburic @millennial.therapist and pre-order her new Book It’s On Me at all good bookstores, it's out September 19th.

Need anxiety support?

Apply for a 30-minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie shares a new technique for no longer desiring the coping mechanism that is harmful to you, such as yearning for the attention of an emotionally unavailable romantic partner or obsessing over the ice-cream in the freezer. In this way, you can naturally metabolise your desires, rather than lying to yourself and forcing yourself to not want what you want.

Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm

BALI RETREAT: https://georgiecollinson.com/retreat

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie shares a vision of the kind of world anxiety has the potential to call us toward, with a perspective on it that draws out wisdom rather than more fear. Enjoy the birds in the trees and relax into your heart for this one...

Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie speaks to those who have been called too sensitive, too emotional and too much. What if you’re not too sensitive? What if you’ve got every right to be upset, angry or disappointed? What if you’re not actually anxious in a “disordered” way, but responding perfectly healthily to a disordered society? This is the validation and truth you need to hear this week for more self-acceptance and inner calm.

Sign up for my new FREE Instant Calm Meditation here: https://anxiety-reset.mykajabi.com/instantcalm

Need more anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie is back with psychologist and Sunday Times bestselling author, Dr Sophie Mort to speak about habit change and getting unstuck.

Getting to bed earlier, stopping scrolling on our phones, ending emotional eating… They speak about why is it that we have so much trouble breaking our habits?

Dr Soph shares:

• What are the steps to outsmart your brain?

• Is it possible to override the "all or nothing" mentality?

• Can this be applied to breaking anxious habits?

If you are looking for a way to get unstuck and change your behaviour, this is the episode for you. 

Follow @_DrSoph, her website drsoph.com and check out Dr Soph’s new book (Un)stuck at your favourite bookstore.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie helps you figure out what's really causing that social anxiety and how you can change it. What a lot of people don’t realise is that social anxiety isn’t just something that you have to manage... there's a reason that you are experiencing it and it can be shifted at a deep level, so that your body no longer reacts with awkwardness and anxiety, so that your mind doesn't go blank and you can actually have a great time at social events and out in public.

Need anxiety support?

Browse the Hypnotherapy Audio Library here: https://georgiecollinson.com/hypnosislibrary

Apply for a 30 minute FREE Anxiety Relief Call to explore working with me as a private client: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety: https://anxiety-reset.mykajabi.com/free-masterclass

Australia & NZ - order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

US & North America - order The Anxiety Reset Method book here: https://amzn.to/46OpjvH

In this episode, Georgie sits down with kinesiologist Sara Jean from In Flow Wellness to explore her personal journey with anxiety and how it stemmed from self-gaslighting.

Sara and Georgie met during a Bhakti yoga retreat in Bali and connected on their shared experience. 

She speaks about:

- How to know if you're creating anxiety by gaslighting yourself?

- Sarah's story of how anxiety was guiding her all along

- What is kinesiology and how can it help you to feel calm and balanced?

- A simple trick from kinesiology to soothe anxiety at home

This episode is a raw and honest exploration of an important topic that affects so many. Don't miss out on the opportunity to gain a deeper understanding of self-gaslighting anxiety with the invaluable wisdom of Sara Jean. Tune in now!

You can find out more about Sara @inflowwellness_  and on her website: https://www.inflowwellness.com.au

And her course Awaken Your Soul Medicine here

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie talks about something that has been coming up repeatedly with her clients recently. It is the wound at the root of high-functioning anxiety, that has usually been developing for years, since childhood. She explains how this perpetuates the cycle, keeping you stuck in that experience over and over again.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn

In this episode, Georgie speaks to Steph Lowe, a mother, Nutritionist, yogi and founder of The Natural Nutritionist.

During our conversation, we dive deep into the topic of iron levels and their potential impact on anxiety. Steph sheds light on the signs and symptoms to watch out for to determine if your iron levels are low, and how this might be connected to anxiety. We also explore how to interpret your iron levels and understand the results of a blood test.

But what if you're struggling to increase your iron levels? Don't worry, Steph has you covered. She shares valuable insights on what to do when you find it challenging to raise your iron levels and provides practical tips to support your journey.

For more incredible resources and information, be sure to check out Steph on Instagram @thenaturalnutritionist and visit her website at https://thenaturalnutritionist.com.au/.

Need anxiety support?

Apply for a 30 minute FREE Anxiety Relief Call to work with me as a private client here: http://bit.ly/anxietyreset

Watch my FREE Masterclass for women with high-functioning anxiety here: https://anxiety-reset.mykajabi.com/free-masterclass

You can order The Anxiety Reset Method book here: booktopia.kh4ffx.net/3Pbokn