Anxiety Slayer™ with Shann and Ananga

The first in a 3 part series, today's podcast talks about easing your mind.

For more self help anxiety tools please visit us at AnxietySlayer.com

The first in a 3 part series, today's podcast talks about easing your mind.

For more self help anxiety tools please visit us at AnxietySlayer.com

A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. The music for this podcast was produced by Inner Calm Audio.

A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. The music for this podcast was produced by Inner Calm Audio.

A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety.

Music notes: This meditation has been recorded with a selection of real Tibetan (or singing) Bowls which produce a very soothing sound which supports meditation and relaxation. These bowls have been recorded live in order to preserve the subtle sounds of the harmonic overtones they produce.

Related Resources:

The Music of Tibetan Singing Bowls from Inner Calm Audio

Anxiety Relief Exercises and Relaxation Audio from AnxietySlayer.com

A simple seated qigong meditation focusing on the breath along with basic hand postures to relieve anxiety. The music for this podcast was produced by Inner Calm Audio.

Words are powerful. The words we say aloud, to ourselves and to others carry our energy and intentions. In this podcast Shann shares some insights on making our inner talk lighter and less dramatic.

Words are powerful. The words we say aloud, to ourselves and to others carry our energy and intentions. In this podcast Shann shares some insights on making our inner talk lighter and less dramatic.

One of the problems with trying to use meditation for anxiety relief is that can you feel tuned in to the very anxious thoughts that you're trying to avoid. This exercise shares a way to preoccupy your mind while entering into a relaxed and peaceful state.

One of the problems with trying to use meditation for anxiety relief is that can you feel tuned in to the very anxious thoughts that you're trying to avoid. This exercise shares a way to preoccupy your mind while entering into a relaxed and peaceful state.