Anxiety Slayer™ with Shann and Ananga

Ananga answers a question from her inbox: "I'm stressed and I know I would benefit from relaxation, but I feel too tense to start. Whenever I try to slow down things seem too slow and I feel frustrated. How can I find a way to try relaxation and get used to the feeling?"

Shann shares some thoughts on counting our blessings.

Clip: "When was the last time you checked the balance at your bank of blessings? If you’re running around overwhelmed by stress, you might be missing out on the things in your life that you can be truly grateful for..."

Shann shares some thoughts on counting our blessings.

Clip: "When was the last time you checked the balance at your bank of blessings? If you’re running around overwhelmed by stress, you might be missing out on the things in your life that you can be truly grateful for..."

In this podcast Ananga talks you through a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.

In this podcast Ananga talks you through a quick and easy anxiety relief exercise you can use anytime you want to lighten your mental load.

Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association.

"Are you mindful of the nature of your friends, family, clients and associates? Do you often engage with people who take pleasure in espousing crazy talk, negativity, or languishing in the past? Or do you spend your time with people who are mostyl positive, supportive and creative?

If your surrounded by the former, I recommend weeding your personal garden of buzz kills, complainers, controllers and drama queens.

If today is the last day of your life, who do you want to spend it with? What do you really have to gain y hanging around with people who are toxic, lving in the past, disinterested in self growth, or have little interest in supporting you as you improve, grow and change?

A golden nugget of wisdom provided by mindful parents, teachers and sages, directs us to surround ourselves with a healthy and positive peer group. Why? Because you are most like the people you spend your time with..."

Listen to the complete podcast here

For further support in developing awareness and reducing anxiety, you can download our Quick Anxiety Stopper program in the Anxiety Slayer Store

Who are you sharing your time and energy with? Shann talks about making choices in the company you keep and the value of seeking out healthy positive association.

"Are you mindful of the nature of your friends, family, clients and associates? Do you often engage with people who take pleasure in espousing crazy talk, negativity, or languishing in the past? Or do you spend your time with people who are mostyl positive, supportive and creative?

If your surrounded by the former, I recommend weeding your personal garden of buzz kills, complainers, controllers and drama queens.

If today is the last day of your life, who do you want to spend it with? What do you really have to gain y hanging around with people who are toxic, lving in the past, disinterested in self growth, or have little interest in supporting you as you improve, grow and change?

A golden nugget of wisdom provided by mindful parents, teachers and sages, directs us to surround ourselves with a healthy and positive peer group. Why? Because you are most like the people you spend your time with..."

Listen to the complete podcast here

For further support in developing awareness and reducing anxiety, you can download our Quick Anxiety Stopper program in the Anxiety Slayer Store

Ananga talks about how she first noticed tension in her body and decided to work on becoming more relaxed.

Ananga talks about how she first noticed tension in her body and decided to work on becoming more relaxed.

Research shows a that positive appreciative attitude contributes to a higher state of wellbeing. Shann talks about making choices in where we  our focus and how to actively live in gratitude.