Anxiety Slayer™ with Shann and Ananga

By Shann Vander Leek & Ananga SivyerAlternative Health Health & Fitness Mental Health Education Self-Improvement

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Anxiety Slayer™ with Shann and Ananga episodes

January 15, 2016 When we fear our repetitive thoughts
In this week's podcast we are responding to a question asking for strategies for dealing with fearfulness around repetitive thoughts and constantly having anxiety on your mind.

For in-depth guidance on this issue please see our How to Calm Your Fragile Mind course at AnxietySlayer.com/support
17 min
January 07, 2016 Creating an Anxiety Slayer care kit
The New Year can be tough for anxiety sufferers as it often comes with a host of expectations and the inclination to make resolutions which often just increase our stress.
Instead of piling on, we recommend taking extra care and would like to share some tips for carrying an anxiety slayer care kit...
18 min
December 31, 2015 How we became anxiety slayers and how you can too
In this week's podcast we are sharing our own experiences with anxiety and how we learned to overcome it.
All our support packs are on sale at 50% off until midnight tonight. Wishing you a happy and anxiety free New Year
www.AnxietySlayer.com/store
18 min
December 18, 2015 The importance of some quiet time during the holidays
In this week's podcast we're sharing our holiday survival tips and talking about the importance of daily quiet time.
10 min
December 10, 2015 Why does my mind get stuck on the bad thoughts?
This week's podcast is in response to the following question: "As soon as I think of something wrong, my thoughts get out of control and the anxiety overrides everything."

17 min
December 03, 2015 The secret to overcoming anxiety that's seldom talked about
In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked.

12 min
December 03, 2015 The secret to overcoming anxiety that’s seldom talked about
In this week's podcast we're talking about an essential key to overcoming anxiety that is often overlooked.

12 min
November 27, 2015 Holiday Survival: Calming Guided Breathing Practice
The holiday season can be hard for anxiety sufferers. Here's a simple calming breathing practice to help you calm anxiety and support yourself during the busy days ahead.
We are celebrating our 6th Anniversary by offering 50% off EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.
6 min
November 19, 2015 Dark evenings make my anxiety worse - what can I do about it?
In this week's podcast we're talking about how the longer evenings of fall and winter can make anxiety worse and what you can I do about it.

We are celebrating our 6th Anniversary with a 50% sale of EVERYTHING in the Anxiety Slayer Store visit: AnxietySlayer.com/store now to claim our popular anxiety support packs at half price until 31st December.
12 min
November 05, 2015 5 Quick and Easy Ways to Calm Down When You Feel Anxious
In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel Anxious
We are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary.
Find out more about our special offer here:www.AnxietySlayer.com/store
13 min

About Anxiety Slayer™ with Shann and Ananga

From the publisher's feed

Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Listen to 16 years of archives…