Welcome to Taking Back Her Brain with Love

On todays podcast we talk about our thoughts, how they become our beliefs, and why its so important to be aware of our thoughts as they create our feelings and drive our actions, our thoughts create the results we have in our life.

Podcast Script

Well if our thoughts create our feelings: what kind of feelings do these thoughts create ? If our feelings drive the actions that we take, what actions do you take when you feel inadequate, not enough, hopeless or defeated?

I can bet that the actions you take from the feelings of inadequacy, defeat and hopelessness are way different than the actions you would take from a feeling of sufficiency, abundance and hope.

The most powerful and influential tool we have are our thoughts and our thought beliefs. So what if there was enough? What if there was more than one person in the world who could love you? What if you could make more money? What if wanting to make more money wasn’t selfish ? What if you had exactly the right amount of time and energy and the only thing holding you back were your thoughts?

Taking back our brain from our expectations of others and what we make it mean.

Circumstances are neutral, it is our thoughts about them that make them anything other than neutral. Our thoughts create our emotions, not our circumstance, or thoughts not anyone else's create our emotions.

Emotions are just sensations in our body! We need to relearn emotions and start labeling them as comfortable and uncomfortable, and we need to learn that we can feel them, and not have to react!

Learning about the brain is so important, understanding the primitive brain and the higher brain will change your life! www.takingbackherbrain.com Website