Lets re-write our manual so that we know our value and worthiness!

We all have human brains so our brain will consistently produce unmanaged thoughts that will trigger emotions that cause us to take certain actions. Unmanaged thoughts are part if not entirely the human experience, but that is okay it doesn’t mean that all your hard work isn't’ working- you will find yourself switching between unmanaged models and managed intentional models, asking yourself is this a thought that is helpful, is this thought serving me, it will allow you to be aware of your emotions and be touch with the actions that you take with certain emotions arise the more time we spend getting to know ourselves without judgement but with acceptance it allows us to feel and think any thought without fear of being suck in those feelings and thoughts and we will see our brain start creating alternate thoughts that create the feelings and actions we want the more we live the results that we want to live.

Changing our perspective, our thoughts and our own inner beliefs around all relationships will create a different experience for sure. We know what we go through inside our own head, and all the mental drama we create with our own thoughts, our thought patterns, personal narratives, confirmation biases (whatever you want to call it) WE CAN CHANGE IT, with practice, time, learning how to do thought downloads, thought ladders and doing models around unintentional thoughts so that we can do intentional models to create thoughts that we want to think on purpose it's a game changer. IF you want support in this feel free to email [email protected] and visit taking back her brain.com.

Learning to pause when feeling Primal Panic and how to observe your thoughts that cause anxiety

Learning how thought patterns work with Anxious Attachment Style what to look for, and learning to have compassion and intentional thoughts

Learning to rewire your brain to untie your value from work, learning to stop the self criticism that creates mental exhaustion.

Taking back our brains from a break can be challenging but here are some questions to ask yourself to help you accept reality and move on!

Learning how to take back your brain from emotions, learn how to uderstand, own and take accountability for your emotions.

Today we will be learning how our brain works and how it affects our thoughts!

Miss Amber introduction