Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow
03.27.2019 - By 50% Facts
Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at worst, damaging?
Dr. Jordan Shallow is a chiropractor and competitive powerlifter. He gives us his take on the utility of a number of exercises, and makes some important points about the need for strength versus the need for stability.