Are some exercises useless or even potentially harmful? w/Dr. Jordan Shallow

03.27.2019 - By 50% Facts

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Not all exercises are created equal. That much is certain. But are any of them at best a complete waste of time, and at worst, damaging?

Dr. Jordan Shallow is a chiropractor and competitive powerlifter. He gives us his take on the utility of a number of exercises, and makes some important points about the need for strength versus the need for stability.

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