Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40

Hey friend,

Are you dealing with body aches and joint pain that don’t go away, no matter what you do?

Has your chronic pain and inflammation started to impact your mood, your relationships, or even your everyday activities? (Meanwhile, your doctor insists your symptoms are just “part of the aging process"?)

If you’ve been popping Advil lately like their M&M’s just to get through the day, you are not alone! 

According to the latest research, nearly 100 million Americans between the ages of 20 and 64 suffer from chronic pain. And, up to 70% of all chronic pain sufferers are women. (🙋🏼‍♀️No surprise there!)

The problem is that while the majority of people dealing with chronic pain are women, eighty percent of all pain studies are conducted on male mice or humans–which means underlying root causes, like female hormones, are rarely considered when identifying effective solutions.

Join me for today’s episode as we unpack:

The four contributing hormonal causes of joint pain, body aches, and inflammation

How perimenopause and menopause can accelerate inflammation in a woman’s body

Traditional medicine’s approach vs functional nutrition’s approach to reducing and even eliminating inflammation and related symptoms

Plus, I’ll share the exact 3-step protocol I take my clients through to nourish, detoxify, and optimize their gut and hormones and ease pain naturally.

If you’re 1 in 5 of all women suffering from chronic pain, this episode is for you!

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Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

EP 36 | Hormone Hot Topics: Got Menopause? Take A Cold Plunge!; The 30-Minute-A-Day Habit That Can Increase Your Life Expectancy; PLUS Actress Jenny Garth Blames Her Arthritis on Perimenopause: https://pod.fo/e/2656cd

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!

I can’t wait to get into all the hot goss on today’s episode, including the following headlines:

Estrogen cream for fine lines & wrinkles: It’s a key ingredient in several new topical, over-the-counter facial products, but can it really help rejuvenate aging skin?

A new warning about HRT clinics after a popular menopause chain is investigated following complaints about high doses of hormone replacement therapy

Dealing with hot flashes, night sweats, mood swings, or fatigue? The surprising way to reduce hormonal symptoms that may just make you blush

Plus: Are phytoestrogens as effective as HRT in managing perimenopausal symptoms? The surprising superfood you can add to smoothies and baked goods to balance hormones

So grab a spoon as we stir the tea on these Hot Hormone Topics and more!

—

Next Steps:

EP 3 | What Are The Pros & Cons of Hormone Pellets?: https://pod.fo/e/22ae30

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Quick mental health check: Have you felt more anxious, tense, or “on edge” lately? If you’re nodding your head or counting on both hands the number of times you snapped at a loved one this week, you’re not alone!

According to a recent study of 40,000 perimenopausal and menopausal women, nearly 60% reported severe anxiety or depression!!!

Another study reports that one in three of all women going to their doctor for mood swings or other mood-related symptoms of perimenopause and menopause are offered anxiety medication as the sole solution.

The problem is: If you’re in your mid-30s to mid-50s, the irritability, anxiety, or anger you’re feeling is likely not just “in your head”; it’s in your hormones.

And while SSRIs may sometimes help, they can often just be a bandaid for other hormonal symptoms that will only continue to worsen over time.

So what can you do to ease your anxiety without drugs, doctors (or divorce?)

Join me for today’s episode as we unpack:

The root cause of perimenopausal and menopausal anxiety

Why your anxiety medication isn’t working…or is no longer working

Whether oral contraceptives can help balance hormone-related mood swings

Plus, 5 tips to reduce your anxiety, naturally

If you’re 1 in 4 women in perimenopause through post-menopause dealing with anxiety, intense mood swings, or personality changes, this episode is for you!

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Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

EP 8 | Do Hormone Balancing Supplements Work?: https://pod.fo/e/233fc7

EP 9 | Six Warning Signs Your Supplements for Menopause and Perimenopause Might Be a Scam: https://pod.fo/e/237907

EP 14 | Is Estrogen Dominance Causing Your Hormonal Weight Gain? 3 Quick Tips To Move The Scale: https://pod.fo/e/23e32f

EP 15 | Hypothyroidism And Weight Gain: 3 Healthy Hacks To Help Shed Those Extra Pounds: https://pod.fo/e/240c5f

EP 17 | The Hidden Cause of Hormonal Weight Gain in Women Over 40: Adrenal Fatigue: https://pod.fo/e/24389

EP 20 | Menopause, Sleeping Problems, and Post Menopausal Weight Gain: Is Low Estrogen to Blame?: https://pod.fo/e/248b3b

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Today’s show is all about the liver and how to help your body cleanse and detoxify itself naturally. 

I just recently returned from a 2-week Mediterranean cruise where I drank coffee and cocktails all day, stayed up to into the wee hours of the night, and ate “all of the things” in every port we stopped. And, now…my body is on strike!

In this episode you will learn:

How our liver becomes overburdened and the everyday chemicals that are most harmful to our hormones 

How a “sluggish liver” can contribute to hormonal imbalances like estrogen dominance

The absolute worst (i.e. unhealthy and potentially harmful) products to use for a liver cleanse

Plus, the exact 3-step detox method I use to improve liver function and get rid of toxins and excess hormones...naturally!

When done right, a cleanse can kickstart healthy eating habits, reset your hormones, and even help you lose weight. So, if you’ve been dealing with fatigue, irritability, low energy, or problems sleeping and suspect an overburdened liver might be to blame, this episode is for you!

#FallIntoHealth #SeptemberDetox #BackToBetterHabits

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Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

Become An AYTML Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Today’s episode is all about menopause. It was inspired by a very revealing conversation I had on my recent vacation that reminded me how much of a mystery menopause STILL is to so many women. 

In the United States, roughly 1.3 million women experience menopause every year. Globally, that number soars to 25 million! HALF of the world's population will go through menopause in their lifetime, yet there are STILL so many myths floating around this very natural midlife transition that make it misunderstood…and often misidentified.

That’s why I’m shining a light on 8 menopausal myths that your mom, bestie, (and maybe even your doctor) haven’t shared with you. 

Join me as I discuss the top questions--and misconceptions--surrounding menopause, including:

Menopause: When does it start (and aren’t I too young for this?)

How can I be menopausal if I don’t have hot flashes?

Can I just take a blood test to tell whether I’m in menopause? 

My mother didn’t have any menopausal symptoms so why do I?

How long does menopause last and can I still get pregnant if I’m not getting a regular period?

Why doesn’t my doctor bring up menopause (or why is she dismissing my symptoms when I do)?

Is HRT the only solution to balance my hormones in menopause?

If you’re between the ages of 40 and 55 and wondering if you may be in menopause, too…this episode is for you. I guarantee by the end of this episode you’re going have a lot more clarity on exactly where YOU  are in the menopause transition–and feel a whole lot more hopeful about your options.:)

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Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend,

Today, we are taking a trip back in time.. going deep inside the podcast vault to revisit my very first episode of the pod: Ep. #1: “How Do I Know If I’m in Perimenopause?”

If you already listened to this episode in March, I’m resharing this episode for TWO VERY IMPORTANT REASONS:

1.) First, I’m launching a brand new series of the podcast this month where I’ll be taking a deep dive into more than 26 perimenopause and menopause symptoms–from Anxiety to Zits…and all the letters of the alphabet in between. And in order to get the MOST out of this series, I want to make sure you have a basic understanding of perimenopause, how it relates to its older sister, menopause, and how you can be sure if YOU’RE really going through it.

2.) Second, perimenopause can be difficult to diagnose. If you’ve ever had a visit with your doctor and brought up the “possibility” of perimenopause…and he looked back at you like that time your husband forgot your birthday…ya know what I’m talking about.:)

Not only are most doctors ill-equipped to treat patients in perimenopause, but there are a lot of other health issues that start to emerge right around the same age. And since there’s no ONE test to diagnose perimenopause, doctors can’t be sure whether your symptoms are due to a shift in your hormones…or something else entirely.

This episode is so important, it's worth repeating!

So, in today’s flashback episode, I’m getting SUPER vulnerable and sharing with you my personal hormone story, as well as walking you through three tell-tale signs that you’re in perimenopause.

In this episode you will learn:

What age does perimenopause start?

How long does perimenopause typically last?

Perimenopausal spotting and perimenopausal periods: What to expect

Perimenopause and birth control: How synthetic hormones affect your body’s natural transition

Plus: What are the most common perimenopausal symptoms?

Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!

If you’ve got a laundry list of hormonal symptoms…and a copy of your latest lab results that says, “Everything is normal,” grab a notepad and just push play.

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s Me, Monica.” This week, I’m sharing another juicy episode of my Hormone Hot Topics summer series where I discuss all the perimenopause, menopause, and post-menopause stories making the news!

I can’t wait to get into all the hot goss on today’s episode, including the following headlines:

Got menopause? Take a cold plunge! What a recent study reveals about cold water submersion and hormonal symptom relief

Age schmage--The 30-minute-a-day habit that improves your health…and life expectancy

Plus: 90210 Alum Jennie Garth gets candid about arthritis and why the 52-year-old celebrity blames her aches and pains on perimenopause.

So grab a spoon as we stir the tea on these "Hot Hormone Topics" and more!

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Wow! Can you believe that summer is nearly over? One minute you’re doubling down on spray tans so you’re not looking all pasty-white in your shorts and sundresses…And the next minute, you’re getting a notification on your Starbucks App that Fall drinks are back! 

What in the pumpkin latte is going on here?!?

I’m actually getting ready to go on vacation and I can not wait to not count calories or macros or steps and just eat, drink, and let my food flag fly! 

And that’s what vacations are for, right? No stress. No pressure. No hard and fast rules. 

And that’s cool.

Except...if you’re like me...and you're dealing with a hormonal imbalance that is directly impacted by what you eat and drink. Yes, all that overindulging on vacation--or even just during your summer–can really take a toll on your health…and your hormones.

That’s why in today’s final episode of my “Hot Flash Summer” series, I’m sharing 5 simple nutrition rules to help you rebalance your hormones and ease back into a healthy eating routine without feeling completely deprived! 

Join me as we discuss:

The first thing you should do before ordering food at a restaurant or drive-thru

Why cleaning your plate might be the worst health advice your parents ever gave you

The two most important nutrients to pay attention to if you want to avoid overeating

My best tip for enjoying the foods you love while eliminating any reactivity

Plus, BDD–the 3 food categories you can enjoy “one” of; but not all!

Whether you just back home from a vacation where you completely fell off the healthy eating wagon, OR you’re feeling the effects of a little “too much” summer fun…and you’re not quite done yet...this episode is for you!

—

Next Steps:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

EP 32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]: https://pod.fo/e/25dafd

EP 30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]: https://pod.fo/e/25b045

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c

EP 27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]: https://pod.fo/e/255c11

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]:

EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]:

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend!

Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!…

Ricezempic, TikTok’s latest Ozempic dupe: Can it really help you lose weight?…and what effect, if any, does it have on your hormones? 

Can’t sleep? What research says is the best exercise for insomnia and problems sleeping

The new ADHD survey linking perimenopause and menopause to worsening symptoms in women over 40

Plus: How many doctors does it take to diagnose menopause? The shocking study that reveals huge holes in our medical system when it comes to women’s health

I can’t wait to give you my hot take on these Hot Hormone Topics and more! So grab a spoon as we stir the (iced) tea on today’s episode.

—

Next Steps:

Take My FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Give Me Your Hot Take On Today’s Episode: https://www.speakpipe.com/AreYouThereMidlife

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.

Hey friend! 

Are you getting ready to go on vacation this month? Me too! 🙋‍♀️

More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) 

But all that travel can be hard on our hormones.

Because when we travel, our sleep, healthy eating, hydration, and regular exercise routine can all go sideways, in turn, impacting our blood sugar, gut health, and key hormones like estrogen, progesterone, and cortisol.

And when our hormones are out-of-whack, that can lead to us feeling bloated, moody, and, ok, I’m just gonna say it…”constipated,” and who wants to be that girl on vacation?!?

In today’s “Hot Flash Summer” podcast series episode, I’m sharing five essential travel tips every perimenopausal woman needs to know to help keep your hormones balanced so YOU can live your best Hot Girl Summer.

Join me as we discuss:

The best foods to eat to help you stay hydrated while flying

The one thing most people do while traveling that causes constipation

My favorite snacks to pack in an airplane carry-on (and, yes, TSA does allow you to bring your own food:)

To sleep or not to sleep on your flight (including my favorite supplement to help you relax)

Plus, the very first thing you should do when you land to avoid jet lag

If you’re planning on taking a trip this summer–or this year–and want to arrive at your destination feeling your best, this episode is for you.

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Next Steps:

EP 29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms SUMMER SERIES: https://pod.fo/e/25891c

EP 26 | Sleepless in Summer: Why You Can't Sleep & 4 Natural Sleep Aids for Better ZZZ’s in Menopause [SUMMER SERIES]:

EP 24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]:

Take my FREE Hormone Quiz: https://bit.ly/HormoneSelfAssessment

Book a FREE Hormone Clarity Call: https://bit.ly/HCprecall

Shop my Favorite Hormone Balancing Supplements And Save 5% or More on Every Order (Enter promo code EUQ1741):

Become A Podcast Insider: https://areyoutheremidlife.com/

Email Me: [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.