Authentic

IT'S THE 100TH EPISODE OF THE PODCAST and I'm so happy to bring to you a mini series of live coaching for the next four weeks! You'll be hearing from four of my legends from The Legends 12-month group coaching program where they'll bring a concern, block or issue they're stuck on and I'll be coaching them live.

To kick us off, we have Jess, who emailed to me:
"I believe I can’t have what I want.  Not the relationship, bank balance, happiness, job, being a practitioner, friendships etc..My dreams don’t matter and life is a struggle. The behaviour associated is separation, withdrawal, deprive myself of intimacy, push everyone away, resentment and unhappiness / un-fulfilment and waiting for the universe to give me a get out of jail free card".

Listen as we clear up Jess's thought processes and the clear guidance and action she now has moving forward.

kat.john
katjohn.com.au
The Legends 12-month group coaching program - $300 saving for the next four weeks!

Support the show

We've all had those moments where an inconvenient truth lands in your lap. It's the, "it's time to slow down and enjoy your life", "this relationship doesn't serve you", "you are settling for less than you're worth", "your health will be at risk if something doesn't give".

Deep down you know it's true, but you also know it'll rearrange you. When truth comes in, resistance comes next . What you do next is completely within your hands. You're gifted with the opportunity to do the hard work, or, live a hard life.

Today's episode will have you take the time to listen to the truths you've been "too busy" to make time for and give you the chance to make space for change.

katjohn.com.au
kat.john

Support the show

When you have a wicked idea and it feels true, a rock block can be very fricken annoying. Some road blocks are small whilst others are harder to move through. When I first had the idea to create a meditation app, I knew I'd meet some block along the way, but this one tested my commitment to the end result.

Many times I doubted the app and if I could trust my intuition on this one. I needed to become extra resourceful to bring this one into reality and meet a lot of my egoic limiting beliefs.

In today's episode I share with you how I move through road blocks, the tools I use to keep me connected to the end result and what to expect from your ego when shit gets hard.

kat.john
katjohn.com.au

Support the show

I meet resistance frequently, and these days I welcome it.

It comes right after I’ve realised something that’ll help me grow or when I get an answer to act upon. It says, “nahhhhhhhh, let’s not do that for A B C D E F G H I J K L M N O P Q R S T U V W X Y Z reasons Kat!”

Back in the day I’d hate myself for having resistance, thinking that I’m shit or not evolved enough yet to not experience it (thanks ego).

So now I let resistance have its place and allow my ego to chuck a tanty. Maybe it’s a day, three days or a week. But I have a time limit on it, and after a period of conscious resistance, I take the reigns and take the action.

It’s a new way of handling resistance and I really like it. I’m keen to hear how currently manage resistance. Or if you’d like some guidance on this, DM me.

kat.john
katjohn.com.au

Support the show

Amie is an author, speaker, creative coach, and book doula who coaches and helps other artists take their craft seriously. Amie has written many books and has coached many artist as they achieve their creative and entrepreneurial dreams. Her latest book For The Burnt Out Artist discusses the perils of hustle culture, and the importance of creators to respect their own pace.

This woman is the bomb! Go check her out and enjoy her gold.

@inspiredtowrite
aimemcnee.com

Support the show

A client of mine finished up coaching recently and she said in our last session, "Kat, I don't know how to be my old self anymore - it feels unnatural!" BOOM! In the beginning, her false self felt normal, to the point where she thought it was her. But overtime she distanced herself from this false belief. She created space between thoughts and slowly began to free herself. This is the power of the work!

Is it hard? Yes. Is it unnatural in the beginning? Yes. Are there times you lose the battle to the old self? Yes. But eventually, with enough commitment and dedication, you make the shift.

katjohn.com.au
@kat.john

Wanna coach with me? Check out ...

REAL & RAW
Get ready to shed a lot of shit! This is a transformative 12 week group coaching program for women that is built and based upon the 7-chakra system. I was introduced to the chakras over a decade ago and I see them as beings inside of us that have a job to do to help us in life. When we don't listen, they don't do their job well which leads to you being out of wack! If you want to uncover hidden gems inside of you and develop a deep trust and connection with yourself, email us at [email protected].

THE LEGENDS
The Legends is a 12 month group coaching program that is created to help you become a self-empowered legend who makes brave and confident choices in life. This is ace mindset shift work that that focuses on 12 key modules. Over the last 10 years I have been practicing and evolving in these 12 areas and fk me it's

MEDS APP
My meditation app that free to download on iOS and Android. There are free meds and in-app purchases available to delve in deeper. Search up ... Kat John's Meditation App and it will be in the app store.

Support the show

I owe a massive s/o to my inner child for being the creative spark behind all I do.

Meet little Neng (Filipino nickname), my kickass inner child who I shut out and hid away for too long, for fear of being rejected and not liked because I thought it’d be easier to be rejected for someone I’m pretending to be. I altered who I was to fit in, please others and sacrificed my soul for things I knew I didn’t want to say yes to, but did, which took me to a place of losing who I was and veering away from my true north.

I keep her real close to me these days as she helps me lighten up, follow my bliss and do more of what lights me up!

katjohn.com.au
kat.john

Support the show

I was afraid to get better. And when I say "I", I mean my ego. I thought if I got better, no one would care about me anymore. No one would ask me how I am or think about me. That if I was well people would get on with their lives and I'd be left on my own. Sounds fkd up, and it is, however I appreciate the ways of the ego and the lengths it'll go to, to keep me in a box of, "this is just the way life is!"

So when Professor Jackson, my Neurologist said to me, "you can be pain free if you choose to really put your mind and actions towards it", my ego felt threatened. And it felt threatened because he spoke to something in me that said, "YES, he's right!" His words woke up a dormant power inside that would eventually give life to self responsibility, freedom and choice.

My ego reminded me of all the times I tried to get out of pain with no successful outcome, telling me, "there's no use, no point, it won't work, what does this guy know?" I now know it was trying to protect me from being powerful, which would then lead me to being well, free and happy. It was time for me to let go of getting love from something being wrong with me and choose to receive love just as I am. That no particular state would make me more loveable or gain more attention.

Letting go of ego stories and reframing can be a hard slog as all my coaching clients will know too well. But fk, it's worth it.

katjohn.com.au
kat.john

Support the show

There is so much magic around us and within us to experience, and for those who dare to open and play with this magic will know just how special it is. When it comes to my coaching clients, some are super open to It - intuition, energy, signs, spirit, whatever you want to call 'It'. Then there are some clients who are logical thinkers, who know something is out there but are more afraid to welcome it into their lives. Their ego's spook them, telling them, "it's not safe", and so they rely on logic and what they know cognitively to guide them through life.

I tell them, "if want something more, deeper and soulful for yourself, you have to be willing to trust a new way forward". They agree.

If you are in this same position then today's episode will be great for you.

katjohn.com.au
kat.john

Support the show

I had a pattern of attracting in a BFF where we would become inseparable and then the friendship would die. Little did I know there was an unconscious belief going on that sought a BFF who could help me direct my life because I sure as hell didn't trust myself to run my life. There was a mutual dependency on one another and that eventually led to toxic ways of relating. Not being myself was a big contribution to the friendships being tumultuous and it was my responsibility to shift that.

In today's episode I share how I began to trust myself and become an independent being and how I now see friendship. Enjoy!

Web: katjohn.com.au
Insta: @kat.john

Support the show