Balance365 Life Radio

By Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women's health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is ... more

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How many episodes does Balance365 Life Radio have?

The podcast currently has 463 episodes available.

Best of Balance365 Life Radio

The most played episodes among Podcast App listeners.

Number 1: Episode 446: You Want Change. But Do You Want What Change Feels Like?
Episode Overview Jen has noticed a common theme coming up in her recent coaching conversations: women want change, but they don't necessarily want to experience what change feels like. And that makes sense. Change can mean disappointment, inconvenience, FOMO, awkwardness, or choosing not to do something you genuinely want to do in the moment. But when we reach that discomfort and immediately start searching for another option, we can end up looking for a version of change that doesn't require us to actually live differently. In this episode, Jen explores why learning to tolerate some discomfort is part of changing your habits but argues that simply tolerating it isn't enough. If you resent every choice you're making, it's going to be difficult to sustain those choices long term. Instead, she encourages listeners to look beyond what they're leaving behind and develop some enthusiasm for what they're building. Drawing on a recent coaching conversation and her own relationship with alcohol, Jen shows how habits that once felt essential can eventually become things we genuinely don't miss. The goal isn't to tolerate a life you dislike in exchange for weight loss. It's to create habits and a life you actually want… and let the results become part of what follows. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more.
September 16, 202615min
Number 2: Episode 442: Why Your Results Make Perfect Sense
Episode Overview What if your problem isn't that you're inconsistent? If you've spent years telling yourself you just need more discipline, motivation, or willpower to finally stick with healthy habits, this episode offers a completely different way to look at what's happening. Jen explains how our eating behaviors function as systems: patterns we repeat over and over that produce predictable results. From barely eating all day and raiding the pantry at night, to being "good" Monday through Thursday before saying "screw it" on the weekend, these patterns might feel inconsistent in the moment. But when you zoom out, you may discover you've actually been incredibly consistent. In this episode, Jen helps you identify the systems operating underneath your eating habits, understand why trying harder inside the same system rarely works, and start getting curious about your behavior instead of blaming yourself for it. Because once you can see the system, you finally have something you can change. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why what looks like inconsistency may actually be a highly consistent pattern of behavior How daily, weekly, and even yearly eating patterns can create predictable results Why more rules, restriction, discipline, and "getting back on track" can reinforce the very cycle you're trying to escape How to zoom out, identify your existing systems, and start changing your habits with curiosity instead of criticism
August 19, 202617min
Number 3: Episode 433: Surviving Summer In a Larger Body
Episode Overview Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constant self-monitoring. In this deeply personal episode, Annie shares her experience navigating summers in a larger body and the hidden emotional labor that often comes with it. From avoiding pools and photos to worrying about seating, clothing, physical comfort, and judgment from others, she unpacks the realities that many women quietly carry. Together, Annie and Jen discuss the difference between choosing not to participate and feeling unable to participate, why "just wear the swimsuit" isn't always helpful advice, and how women can begin taking small, meaningful steps toward showing up more fully in their lives. Whether you've struggled with body image, avoided summer activities, or simply want to feel more present this season, this episode offers practical strategies and a compassionate perspective for navigating summer in the body you have right now. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points The physical and emotional realities of navigating summer in a larger body Why avoiding photos, pools, vacations, and social events often feels safer How to break down overwhelming fears into manageable, actionable steps The importance of taking up space and participating in your life right now
June 17, 20261h 6min
Number 4: Episode 432: You're Prediabetic. Now What?
Episode Overview Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it's not a verdict—what if it's valuable information that gives you the opportunity to take action? In this episode, Annie interviews Jen about prediabetes, what it actually means, why it matters, and what women can do to improve their blood sugar regulation before it progresses to type 2 diabetes. Jen explains the role of insulin resistance, the difference between prediabetes and diabetes, and why so many women get distracted by social media "hacks" instead of focusing on the habits that truly move the needle. They also discuss the biggest barriers to behavior change, the importance of meeting yourself where you are, and why consistency—not perfection—is often the key to better health outcomes. If you've recently been told you're prediabetic, or you're worried about your blood sugar, this episode will help you focus on what matters most. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points What prediabetes is, how it's diagnosed, and why it deserves your attention The "big rocks" that improve insulin sensitivity and blood sugar regulation Why nutrition hacks and social media tips often distract from what actually works How perfectionism and all-or-nothing thinking keep women stuck
June 10, 202647min
Number 5: Episode 431: Friction Minimizing - The Habit Strategy More Women Need
Episode Overview What if the reason your habits feel so hard has nothing to do with motivation, discipline, or "wanting it badly enough"? In this solo episode, Annie breaks down the concept of friction minimizing — the practice of making healthy habits easier to follow through on instead of relying on constant willpower. From your environment to your routines to the way you see yourself, she explains how reducing friction can help you create more consistency without adding more pressure to your life. If you constantly feel like you're negotiating with yourself to work out, meal prep, go to bed earlier, or "get back on track," this episode will help you understand why. Annie also shares practical examples of how she minimizes friction in her own life and how you can start creating systems that support your habits instead of fighting against them. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why relying on willpower and discipline eventually backfires How your environment influences your habits more than you realize The power of defaults and reducing daily decision fatigue How identity shifts make healthy habits feel easier and more natural
June 03, 202630min