Welcome back to part 2 with Dr. Kat Vigo. Today we are talking about the thing no one really talks about: sex after you have a baby… Tune in to find out more! 

In this episode… 

• Sex life after a baby 
• Societal pressures 
• Perception vs. reality 
• Progesterone & estrogen 
• FOREPLAYYYYYYY FTW 
• A healthy vagina :)
• Health concerns 

Quotes

“Returning to intimacy after having a baby does not necessitate penetration and everyone thinks that.” - Dr. Kat Vigo 

“There are plenty of reasons why a postpartum vagina is not set up for success sexually.” - Dr. Kat Vigo 

“Our brains are largely rewired during and after pregnancy and it’s 100% focused on keeping that new baby alive.” - Dr. Kat Vigo

“We as women should be having the best sex of our lives throughout our lives.” - Nikki Spo

“The more we talk about these things the more people are able to ultimately come home to themselves, to feel happy and secure in their bodies and minds, and so that they can go and thrive and be the best versions of themselves.” 

Timestamps: 

0:00 - 1:25 - | Intro 

1:25 - 2:50 | Sex after having a baby 

2:50 - 4:35 | Societal / male pressure 

4:35 - 5:40 | Postpartum changes 

5:40 - 9:45 | Progesterone & estrogen 

9:45 - 13:20 | A healthy vagina for intercourse 

13:20 - 16:46 | Rest & digest postpartum 

16:46 - 21:55 | Do vaginas go back to normal?

21:55 - 24:20 | Making sense out of a postpartum vagina 

24:20 - 28:15 | Health concerns 

28:15 - 29:20 | Hope & healing 

29:20 - 31:50 | What holds women back from having these hard convos 

31:50 - 34:13 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Dr. Kat Vigo 

https://painlesspregnancy.com/ 

@painlesspregnancy  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back fam to PART 2 of Divorce & Co-parenting with Michelle Dempsey-Multack. If you have not checked out part 1 it is sooo good. Anybody who is going through a divorce or separation or if you know somebody who is, I highly recommend you checking out part 1. Today we are getting started with part 2 so let's do this!

In this episode…

• Rediscovering what you like and who you are
• Becoming a better parent 
• Guilt vs. shame 
• Social media hate 
• Creating your own identity 
• Finding your co-parenting groove 
• Introducing new partners to your children 

Quotes

“You gotta make sure you’re with somebody you want and not somebody you need.” - Michelle Dempsey-Multack

“Co-parenting is underrated, it's made me a better parent.” - Nikki Spo

“You really have to understand the difference between guilt and shame. Are you guilty of doing something bad or do you feel ashamed because somewhere along the line you believed you weren’t allowed to have your own identity as a mother or a person.” - Michelle Dempsey-Multack

“Social media has become so black and white but when it comes to divorce you have to live in the gray. Get comfortable in the gray as a co-parent because that's your life” - Michelle Dempsey-Multack

“What good co-parenting is is supporting your child's relationship with the other parent, staying in your lane and letting them be the parent they need to be, and following your parenting plan. It doesn’t need to be more difficult than that.” - Michelle Dempsey-Multack

Timestamps: 

0:00 - 1:25 | Intro 

1:25 - 6:05 | Staying empowered 

6:05 - 11:40 | Co-parenting is UNDERRATED 

11:40 - 21:05 | Addressing social media hate 

21:05 - 25:55 | Finding your co-parenting groove 

25:55 - 30:15 | The importance of introducing new partners to your children 

30:15 - 32:33 | Outro 

—

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Michelle 

https://momsmovingon.com/about/ 

@themichelledempsey  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Fam fam. This week we are joined by Michelle Dempsey-Multack who has helped me come to my own sense of deep inner knowing as a divorced woman and co-parenting mother. 

Michelle is a certified divorce and co-parenting specialist, a best selling author of “Moms Moving On,” and is an educator for divorce coaches. She is known for her ability to inspire and empower moms through their divorce and co-parenting journeys.

This is a two part series you don’t want to miss out on. 

In this episode…

• Not repeating patterns 
• Explaining co-parenting to children
• Moms moving on 
• Putting the children first
• Seeing past the pain 
• Modifying vs. enabling 

Quotes 

“We paint people to be the villains and we want to be the victim ourselves because it’s so much easier.” - Michelle Dempsey Multack 

“My mission is to keep the child at the center and not put them in the middle.” - Michelle Dempsey Multack

“The parenting plan is not for the parents and that’s what everyone forgets.” - Michelle Dempsey Multack

“To see parents who might not have been as involved during the marriage show the f*** up and rally in parenthood is truly amazing.” - Nikki Spo 

Timestamps: 

0:00 - 5:30 | Intro 

5:30 - 9:30 | Michelle’s divorce journey 

9:30 - 11:10 | Separating 

11:10 - 14:44 | Explaining co-parenting to children 

14:44 - 16:35 | Moms moving on 

16:35 - 19:40 | Keeping your child in the center and not the middle 

19:40 - 21:05 | Helping people see past the pain 

21:05 - 24:20 | Modifying expectations 

24:20 - 28:25 | Mom & dad 

28:25 - 29:34 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Michelle 

https://momsmovingon.com/about/ 

themichelledempsey  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What’s up fam! I am sooo excited to share some news with you guys. I am going to be hosting a mastermind with my good friend Jamie Ruiz this Friday, August 2nd at 12pm EST. Jamie is a manifestation and life coach and is now helping thousands of women achieve their life goals and dreams.

https://www.alchemic-acquisition.com/nikkispo881844

Now for today's episode of The Know, we have Dr. Rachna Buxani-Mirpuri and I diving deep into narcissism and its effects within a family dynamic. Tune in to find out more!

In this episode…  

• Family roles 
• The Golden Child 
• Narcissism legacies 
• The Scapegoat Child 
• IFS & EMDR 
• The Peacekeeper Child 
• The Personal Assistant Child 
•  The Invisible Child 
• The Truth Seer & Truth Teller Children 
• The Adherent Child 

Quotes

“You can not have an identity for yourself if you want to be a part of a family that is narcissistic.” - Dr. Rachna Buxani-Mirpuri 

“I feel that narcissists would like to believe they are immortal. Cognitively they know they are going to die so they need somebody who can continue their legacy which falls onto a child.” - Dr. Rachna Buxani-Mirpuri

 

“The scapegoat children are most likely to wind up as victims in relationships and are prime to be a partner of a narcissist because of their upbringing.” - Nikki Spo 

“Let’s not keep revisiting the trauma. Let's really heal from the emotions that the trauma left behind.” - Dr. Rachna Buxani-Mirpuri

“The peacekeeper child becomes a people pleaser and learns to put themselves last and never take care of themselves.” - Nikki Spo

“We should not be placing adult responsibilities, emotional or physical, on children.” - Nikki Spo 

Timestamps:

0:00 - 2:45 | Mastermind

2:45 - 4:35 | Intro

4:35 - 9:00 | Family roles

9:00 - 13:25 | The Golden Child

13:25 - 20:15 | The Scapegoat Child

20:15 - 25:30 | Trauma from family origin & IFS

25:30 - 29:15 | The Peacekeeper Child

29:15 - 32:10 | The Personal Assistant Child

32:10 - 35:05 | The Invisible Child

35:05 - 41:25 | The Truth Seer & Truth Teller Children

41:25 - 43:00 | The Adherent Child

43:00 - 46:35 | Moving away from making choices out of habit

46:35 - 49:07 | Outro

– 

https://ifs-institute.com/ 

https://ifs-institute.com/nobadparts 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Dr. Rachna Buxani-Mirpuri 

https://buxanicare.com/rachna-buxani-mirpuri/ 

@bruxanicare 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

What is up fam! Today I am welcoming back Dr. Rachna Buxani-Mirpuri who we have heard from a few times now on the topic of narcissism. This is part three of a multi-part series in which Dr. Rachna and I are discussing the topic of narcissism. I am really honored to be able to chat with an expert like her and today we are going to be answering some of the spicy Q & A’s that have been sent in after our first two initial episodes. Let’s jump right in!  

In this episode… 

• Rigid personality traits 
• Vulnerable narcissism 
• Insecurity, shame, rage  
• Narcissism with a friend 
• Narcissistic boss 
• Setting boundaries for YOURSELF 
• Victimizing
• Co-parenting with a narcissist 
• Building a sense of self 

Quotes 

“Not everybody who’s divorcing a narcissist knows that the person is narcissistic.” - Dr. Rachna Buxani-Mirpuri 

“A lot of narcissistic characteristics are reinforced by society.” - Dr. Rachna Buxani-Mirpuri 

“Narcissism inherently comes from insecurity, insecurity brings shame, and shame takes a form of rage.” - Dr. Rachna Buxani-Mirpuri 

“There is no way to have a healthy relationship with a narcissist.” - Dr. Rachna Buxani-Mirpuri 

“I think it takes a lot of self-reflection to ask yourself what you are really longing for in friendships and in general. Ask yourself what gives your life meaning, what gives your life purpose, and what makes you feel happy and fulfilled out of your interpersonal relationships.” - Nikki Spo  

“The boundaries you set are really for yourself and not for them.” - Nikki Spo 

“You have to not exist to be a part of these narcissistic relationships.” - Dr. Rachna Buxani-Mirpuri

Timestamps: 

0:00 - 3:00 | Intro 

3:00 - 4:50 | How do narcissists react to divorce? 

4:50 - 7:30 | Therapy with a narcissist 

7:30 - 10:15 | How to treat someone with narcissistic personality traits 

10:15 - 12:20 | Self confidence 

12:20 - 15:45 | Insecurity, shame, rage 

15:45 - 18:30 | Experiencing narcissism with a friend 

18:30 - 21:30 | Setting boundaries for YOURSELF 

21:30 - 26:55 | A narcissistic boss

26:55 - 28:10 | The word “charming”

28:10 - 32:15 | Victimizing 

32:15 - 35:30 | How do you deal with narcissists who body shame you 

35:30 - 40:15 | What is it like to co-parent with a narcissist 

40:15 - 47:45 | How to get a narcissist to apologize 

47:45 - 49:28 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Dr. Rachna Buxani-Mirpuri 

https://buxanicare.com/rachna-buxani-mirpuri/ 

@bruxanicare 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome backkkk ladies and gents- I am so excited to host somebody who I have worked with for a long time and who has become one of my close friends over these past few years, Dr. Kat Vigo.

Dr. Kat is the founder of Painless Pregnancy, which provides physical therapy to women throughout every stage of their motherhood journeys. Dr. Kat earned a bachelors and doctorate of physical therapy degrees from the University of Florida and has worked in the hospital setting for the first decade of her career. Get ready because we are going to talk about it ALL! 

In this episode…

• Having a painless pregnancy 
• Changing the pregnancy narrative 
• Pitocin and inducing labor
• Postpartum mental health 
• Pregnancy awareness 
• Healing our female bodies 
• Giving moms hope 

Quotes

“For a pregnant body, we should have the same expectations that a man does. You can be fit and healthy and do what you wanna do while being pregnant.” - Dr. Kat Vigo

“A female body is made to grow a baby.” - Dr. Kat Vigo

“If you’re experiencing postpartum anxiety or depression you are in this dark cloud that you don’t even know you’re in.” - Nikki Spo 

“When it comes to a first time post pregnancy experience, you don’t know what you don’t know until you figure it out or until somebody tells you, and that's no one's fault.” - Nikki Spo 

“I think that when women and men and parents in general are more informed they can make better decisions about their future and their birth plans.” - Nikki Spo

Timestamps:

0:00 - 3:15 | Intro 

3:15 - 7:40 | Can pregnancy really be painless? 

7:40 - 10:40 | Alleviating discomforts 

10:40 - 17:25 | Pitocin

17:25 - 22:20 | Kat’s birthing experience 

22:20 - 25:35 | Postpartum 

23:35 - 31:45 | How to heal our female bodies 

31:45 - 35:25 | Disassociating from your vagina postpartum 

35:25 - 43:45 | A correct way to push for vaginal deliveries 

43:45 - 45:20 | Involving the baby daddies 

45:20 - 51:55 | When to start physical therapy after delivering a baby 

51:55 - 53:22 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Dr. Kat Vigo 

https://painlesspregnancy.com/ 

@painlesspregnancy  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome back! I’ve been thinking a lot about social media, its impact on my life, its potential future impact on my kids' lives, and how to navigate life in a more intentional and less distracted way. So today I'm really excited for my chat with Palak Dave who is a versatile entrepreneur, speaker, and the author of "Beautiful Every Days," a guidebook to living in the here and now. I'm excited to join Palak today to discuss her transformative journey where each day offers the chance to live beautifully here in the now. 

In this episode…

• Digital distractions 
• Face to face interactions 
• Human connections 
• Passive connection 
• Community & Connection 
• The nitty gritty 
• Hustle culture  

Quotes 

“My goal is to get people to see that we don't have to completely remove the digital parts of our lives, we have to lean into things so that we can fill our cups with more of what we love and what we know we need, but we might not be doing for ourselves.” - Palak Dave 

“Chances are if you're going through something there are other people going through the same thing and it's just a matter of acknowledging it and raising those topics so that people feel like they can be connected.” - Palak Dave 

“Ask deep questions from a place of curiosity instead of having an outcome that you're trying to get to.” - Palak Dave 

“I think that curiosity is a solution to a lot of things, even arguments. Asking for clarification for things can solve so much.” - Nikki Spo

“You can reclaim your time and have it be so it's not controlling you.” - Nikki Spo

“You can be really intentional without it having to be the f***ing Pinterest board.” - Nikki Spo

“I think a lot of us don't know what our deep inner knowing is. Like we have it, but we can't identify it. But for me it's been like a constant pull trying to pull me back home to myself.” - Nikki Spo

Timestamps: 

0:00 - 2:20 | Intro 

2:20 - 4:45 | Managing digital distractions 

4:45 - 7:15 | Embiria 

7:15 - 9:45 | Taking steps to be more social 

9:45 - 14:35 | Passive connection 

14:35 - 15:50 | European lifestyle 

15:50 - 20:44 | Loneliness 

20:44 - 22:50 | The nitty gritty 

22:50 - 24:40 | Curiosity

24:40 - 32:35 | Hustle culture  

32:35 - 36:25 | Strategies to stay unplugged 

36:25 - 40:15 | The pinterest board stigma 

40:15 - 43:30 | Nest, nourish, nature, nurture 

43:30 - 44:51 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Palak Dave 

https://www.embiria.ca/ 

@embiria / beautiful everydays  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We are backkkkk my friends with Part 2 of Bag… SECURED featuring my bestie Jamie Ruiz. Tune in to hear the rest!

In this episode…

• Modern dating 
• Age differences in romantic relationships 
• Secret relationships 
• Being a girls girl 
• The Miami Heat 
• Dating after divorce 
• Dating with kids 
• Finding peace 
• Ignoring the haters 

Quotes

“Women should be dating and getting to know multiple people. Dating doesn’t mean sleeping with people or hooking up with everybody. When I say I’m dating, I’m getting to know multiple people and I think that it;s really important to clarify that dating doesn’t mean sleeping with.” - Nikki Spo

“It’s not the trauma that the relationship brought you, it's the trauma that led you to that relationship.” - Jamie Ruiz 

“Feeling not good enough while growing up transferred into all my romantic relationships for a while.” - Nikki Spo 

“I have this theory that if you can take my man, have him. If my man is snatchable, take him. I don’t want that.” - Nikki Spo

“Dating since divorce has revealed to me that I still have a huge capacity for love. It did not ruin me.” - Nikki Spo 

“There's something so cool about learning yourself and experiencing yourself through new people post divorce.” - Jamie Ruiz

“I’m living by this new quote now and it's that ‘I’m easy to please but hard to impress.’” - Nikki Spo

“I believe we can have it all when it comes to how we feel.” - Jamie Ruiz 

Timestamps: 

0:00 - 7:40 | Are you dating?! 

7:40 - 11:20 | Age differences in romantic relationships 

11:20 - 12:20 | Secret relationships 

12:20 - 13:45 | Girls girl 

13:45 - 19:35 | The Miami Heat 

19:35 - 23:25 | Being in love since the divorce 

23:25 - 27:05 | Dating with 3 kids 

27:05 - 28:55 | More kids?!

28:55 - 35:10 | Going through a traumatic time period to heal

35:10 - 37:35 | Money 

37:35 - 40:00 | Finding the good men 

40:00 - 43:55 | What does Nikki want the people to know about her

43:55 - 50:05 | Jamie’s tarot reading 

50:05 - 51:12 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Jamie 

https://www.jamieleeruiz.com/ 

jameslee4 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Okay so. This week is a little different. My girl, Jamie Ruiz is here interviewing ME to get all the TEA… Jamie and I have been besties for forever and she has been a guest on The Know a few times now. She is a life coach and is helping hundreds of women achieve their goals and dreams and live the life that they have always wanted to live. But yeah. Um… she’s going in on me this week and she’s not holding back. 

In this episode…

• “Fumbling the bag”
• I ain’t sayin she’s a gold digger. 
• Social media haters 
• The struggle bus of money 
• Life experiences 

Quotes 

“I don't think I fumbled any bags because my bag is peace, and when peace is involved I don’t think you’re fumbling any bags.” - Nikki Spo 

“I’m interested in coming home to myself and I think a lot of people want that but they don’t know that they want it.” - Nikki Spo 

“Life can be good on the other side of a sad experience.” - Nikki Spo 

“Sometimes you start relationships as one version of yourself and either one person changes or both people change and you’re no longer an energetic match for each other. And that’s okay.” - Jamie Ruiz

“Things last however long they need to last and we grow into the versions of ourselves that we need to be and we make our exits where we need to make our exits.” - Jamie Ruiz 

Timestamps:

0:00 - 3:20 | Intro 

3:20 - 5:20 | Why Jamie is interviewing Nikki 

5:20 - 12:10 | Answering the haters 

12:10 - 22:29 | The struggle bus of money 

22:29 - 26:40 | The Know 

26:40 - 28:45 | Podcast content changing post divorce 

28:45 - 34:35 | Dating 

34:35 - 41:20 | Finding an outlet  

41:20 - 42:36 | Outro 

– 

Painless Pregnancy is a group of physical therapists located in South Florida who specialize in helping pregnant and postpartum women prevent dysfunction and heal… in the comfort of their own homes. This concierge service has been a game changer for me after my third childbirth, and I am excited to partner with them and offer our Listeners 10% off their first visit with my code NikkiSpo10. Check out www.painless-pregnancy.com to book your appointment!

Connect with Jamie 

https://www.jamieleeruiz.com/ 

jameslee4 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Welcome to The Know! We are on that continuous healing journey vibe so today I am excited to introduce you to Cari Fund who is a passionate advocate for women's empowerment and emotional healing. With a mission to inspire women to turn their pain into potential, Cari encourages them to be the women they were born to be and the parents that they never had. Tune in!

In this episode…

• Leading by example 
• Learning from trauma 
• Healthy mom vs. toxic mom 
• Being your true self 
• Generational trauma 
• Ongoing healing journey 
• Toxic upbringing 

Quotes

“Pain keeps you silent and shame keeps you so silent .” - Cari Fund 

“It's all about the tiny little shifts. Get a therapist, talk to your friends, don't carry shame, secrets, disappointment, and pain with you because it's going to come out in everything in your life and it's going to take away your joy.” - Cari Fund

“If you're a mom and you have kids, your past is going to parent your children if you let it.” - Cari Fund 

“It's really interesting and fascinating to see who sticks around when you start to speak your truth, because some people really don't like it.” - Nikki Spo 

“I think about anxiety a lot because I wonder if I’m anxious or am I just operating from a place of fear in my upbringing? Like, am I anxious or is my environment genuinely stimulating this anxiety?” - Nikki Spo 

“It feels good to feel good so do what makes you feel good.” - Cari Fund 

Timestamps: 

0:00 - 1:20 | Intro 

1:20 - 6:10 | Facing challenges 

6:10 - 7:50 | Cari’s accomplishments 

7:50 - 10:50 | Toxic mom vs. healthy mom 

10:50 - 14:25 | Not hiding behind a character 

14:25 - 18:40 | Finding people and things that support you 

18:40 - 22:13 | Leading by example 

22:13 - 29:30 | Recovering 

29:30 - 34:40 | Balancing motherhood while healing 

34:40 - 40:05 | Sharing family and relationships on social media 

40:05 - 41:47 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Cari 

https://www.cari.fund/ 

@cari.fund  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy