Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a higher level of consciousness through expos and retreats. This is a gem right here so let's get going with Jocelyn! 

In this episode…

How we define ourselves

Inner power vs. circumstantial power 

Teaching and learning resilience

EMDR

Changing neuro-pathways

Reprogramming old behaviors/thought processes

Generational programming

Creating emotional stability

Becoming a “generator”

Gene Keys

Quotes

“The answers are always within us. We keep looking on the outside, but it's always been within us. The more we get to know ourselves, the more we get to live our most authentic truth.” - Jocelyn Sandstrom 

“You need to ask yourself, how do I feel my inner power and not my circumstantial power.”  - Jocelyn Sandstrom 

“How do we courage a human being, like our children, to shift from what was to what can be, because these neurological pathways are difficult to break.” - Nikki Spo 

Timestamps: 

0:00 - 4:10 | Intro 

4:10 - 7:05 | Jocelyn’s journey 

7:05 - 11:35 | Looking within

11:35 - 20:15 | Changing the narrative 

20:15 - 27:45 | Breaking down quantum energy 

27:45 - 29:05 | Manifestation 

29:05 - 30:14 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jocelyn Sandstrom 

https://wellnessandmetaphysical.com/ 

@jocelynukosandstrom 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you should DEFINITELY check out, but this week we are talking about relationships… let's get started! In this episode… Adult romance Relationships goals Honesty Optimism Online dating Safe, heard, and understood Confidence Quotes “Dating for some people is such a shitshow but online and off. So sometimes it's really hard for people to break through and feel special when we have created these systems of online dating apps where we basically dehumanize everybody to be products.” - Evan Marc Katz “Good qualities come with bad qualities.” - Evan Marc Katz “If I am going to be with a man for a long period of time, then I do not need to rush into anything.” - Nikki Spo “No man is real until he is your boyfriend. He is just hope, fantasy, projection, and potential.” - Evan Marc Katz “If you don’t have confidence, nothing works. It is the umbrella in which everything resigns.” - Evan Marc Katz Timestamps: 0:00 - 3:20 | Intro 3:20 - 7:05 | Adult romance  7:05 - 8:55 | Creating your own paradigm 8:55 - 11:25 | Honesty 11:25 - 13:10 | Optimism 13:10 - 17:40 | Online dating 17:40 - 27:00 | Good qualities come with bad qualities 27:00 - 32:26 | Dealing with uncertainty 32:32 - 36:15 | Being present while keeping an eye on the future 36:15 - 41:30 | Compromise 41:30 - 45:55 | Collaboration 45:55 - 47:25 | Handling conflict 47:25 - 52:10 | Having the hard convos 52:10 - 58:20 | Recommendations for dealing with self doubt 58:20 - 1:00:25 | What makes relationships last 1:00:25 - 1:02:27 | Outro — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Connect with Evan Marc Katz https://www.evanmarckatz.com/ @realevanmarckatz Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in! In this episode… The evolution of spiritual experiences No religion or belief judgment Co-creation of life Demanding control Freedom A power greater than yourself Traditional & non-traditional beliefs Different connections Quotes “There's no shade of what you believe in. You believe in what you want to believe in.” - Nikki Spo “What Gd was to me before is what the universe is to me now.” - Jamie Ruiz “The universe is not something outside of me. It is me, it’s within me, and it is without me.” - Jamie Ruiz “I think that the miracles and catastrophes that we experience here are hellish and heavenly.” - Nikki Spo “I believe that we’re all communicating and connecting to the same Gd, we just have different language, different ways of connecting, different relationship dynamics to it, and different organizations to do that through and if we could stop judging each other for whose is right and whose is wrong, we would be living in more of a heaven than a hell.” - Jamie Ruiz Timestamps: 0:00 - 1:20 | Intro 1:20 - 20:30 | The evolution of Jamie’s spiritual experiences 20:30 - 32:05 | The evolution of Nikki’s spiritual experiences 32:05 - 34:00 | Hellish & heavenly 34:00 - 35:00 | Studying religion 35:00 - 36:35 | No right or wrong beliefs 36:35 - 37:43 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming HER: https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jamie https://www.jamieleeruiz.com/ jameslee4 Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives. 

In this episode…

Sexual assault 

Haters

Facing the bullies

Becky Hammond outworking folks at NBA summer league

The power of storytelling

Mind & body connections 

The power of hope

Secrecy 

Quotes

“Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill 

“Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo

“Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo 

“Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill 

Timestamps: 

0:00 - 4:45 | Intro 

4:45 - 10:25 | Connections (NBA) 

10:25 - 15:30 | Standing up for yourself 

15:30 - 19:00 | The Unsealed 

19:00 - 25:36 | Pushing through the hardships 

25:36 - 28:30 | Shared community 

28:30 - 34:50 | Secrecy & hope 

34:50 - 40:30 | Lauren’s writing story 

40:30 - 43:00 | Speaking up 

43:00 - 44:55 | It’s all worth it 

44:55 - 46:21 | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming Her

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Lauren Brill 

https://theunsealed.com/ 

@the.unsealed 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

Welcome back to PART 2 with the STUD of all studs, Jackson Hightower. Enjoy! 

In this episode…

Being a team 

Healthy sex life 

Discipline 

Foreplay 

A CLEAN space to be DIRTY 

Respect 

Divine masculinity & femininity 

Does size matter?! 

Quotes

“A lot of us do attach our self worth to what we are able to produce and what we do for a living and the outcome.” - Nikki Spo

“If you’re not a disciplined human, I just don’t think that you’re  exercising your full potential.” - Jackson Hightower

“We're here as humans so that the universe can express itself through us and whatever skills we have.”  - Jackson Hightower

Timestamps: 

0:00 - 4:25 | Intro 

4:25 - 8:10 | Healthy relationship sex life 

8:10 - 12:20 | Discipline for men 

12:20 - 17:15 | Foreplay 

17:15 - 21:15 | The sacredness of intimacy 

21:15 - 25:40 | Respect 

25:40 - 28:20 | Men need to be leaders 

28:20 - 29:15 | Does size matter?! 

29:15 - 31:40 | Smaller and harder? Or bigger and not as hard?

31:40 - 33:00 | STD test 

33:00 - 34:05 | D**k pics?! 

34:05 - 37:00 | Communication 

37:00 - 38:25 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jackson Hightower 

https://www.jacksonhightower.com/ 

@getnaturaljackson 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

It’s getting hot in here. Are your hips all stretched out? Are you ready? Bc this week we have Jackson Hightower joining us… and girly pops, you need to hear thisssss.

Jackson Hightower is a pioneer in redefining masculinity. He advocates for a holistic and fulfilling approach to male sexuality. This is a two part series so in Part 1 we are chatting about being a content creator in our respective spaces and then we go real… um… deep when it comes to porn’s impact on men and relationships.

Send this to your boo. BOO.

In this episode… 

Expectations for public personalities

Haters & negativity 

Parasocial reality 

Semen retention and… WHYYYYY TF would anyone do that

Porn’s impact on men and their intimate performance

Addiction to watching porn

Quotes

“If you are continuously releasing multiple times a day you are getting rid of your life force energetically, it's your power.” - Jackson Hightower 

“Guys are addicted to porn. It's an addiction and it's nasty because you can’t see it.” - Jackson Hightower 

“The most difficult part for people who have an addiction problem is delaying the gratification and then continuing to delay the gratification and stay in the moment.” - Nikki Spo 

“When it comes to addiction you lose your power, and your life force, and creative drive, and your edge.” - Jackson Hightower 

Timestamps: 

0:00 - 4:30 | Intro 

4:30 - 8:05 | Expectations 

8:05 - 10:45 | Social media haters 

10:45 - 13:30 | How Nikki & Jackson met 

13:30 - 14:45 | Parasocial reality 

14:45 - 20:51 | Jackson's buildup 

20:51 - 23:20 | Energy release & preservation 

23:30 - 29:35 | Freedom from porn 

29:35 - 34:30 | How to bring up the porn addiction to your partner 

34:30 - 39:00 | Swallowing your pride 

39:00 - 40:37 | Outro 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jackson Hightower 

https://www.jacksonhightower.com/ 

@getnaturaljackson 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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Join my exclusive, online women’s community, Becoming HER, TODAY with your

special discounted rate: HERE

I am so excited to host the goddess herself Jayne Gottlieb. She is Aspen Shakti's owner

and founder and the creator of Shakti Method. She and I are talking about SHAKTI

ENERGY: what it means, the fact that you have it and how you can harness it, live it,

love it, and let it guide you home to your inner goddess so that you can walk in the

physical world with that gorgeous, potent, powerful, feminine, female presence.

In this episode...

● Shakti energy

● Anxiety & Fear

● Courage

● Next right step

● The illusion of self

● Sharing your gift

● Rebalancing

Quotes

“I've come to define shakti as the divine creative energy of the universe. Shakti is alive,

luminous and desirable. It’s that inner magnetism, that inner sparkle, that inner thing

that we can't quite touch, but we can see it and smell it and hear it in the way that

people speak.” - Jayne Gottlieb

“I think a lot of us long to feel at home within any space. Not from an egotistical

standpoint where we want other people to notice it in us, but for us to realize it within

ourselves.” - Nikki Spo

“Shakti is walking the talk of what is the truth of your soul.” - Jayne Gottlieb

Timestamps:

0:00 - 3:40 | Intro

3:40 - 8:45 | What is shakti energy?

8:45 - 13:05 | Times without shakti energy

13:05 - 16:00 | Open and honest conversations

16:00 - 17:25 | God is a woman

17:25 - 19:40 | Shifting responses

19:40 - 21:30 | Marianne Williamson

21:30 - 24:55 | Why is shakti so dormant

24:55 - 26:30 | Sharing your gift

26:30 - 29:30 | Rebalancing

29:30 - 31:00 | The responsibility to be yourself

31:00 - 34:20 | Life force energy

34:20 - 41:05 | Aspen shakti

41:05 - 44:42 | Outro

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003

Connect with Jayne

https://www.aspenshakti.com/

@jaynegottlieb_ / @aspenshakti

Connect with Nikki

www.nikkispo.com

@nikkisappspo / @theknowwithnikkispo

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

This week I am spearheading a LOADED conversation with Lauren LaRusso About ROMANTIC AFFAIRS 😐

We are here to talk about all the things that no one wants to talk about… and we are going to answer the questions that have probably crossed your mind when it comes to ROMANTIC AFFAIRS.

Lauren is a psychotherapist specializing in marital affairs. She has helped countless individuals and couples process the unexpected and inalterable impact of infidelity on their lives. Let’s jump right in!

In this episode… 

• Inflection points 
• Seeing the signs
• The TRUTH behind infidelity 
• Shame, silence, & secrecy 
• Non monogamy 
• Entitlement, vulnerability, boundaries 

Quotes

“As betrayed spouses, we become complicit sometimes because we adjust our expectations based on the slow creep of changes in our partner.” - Lauren LaRusso

“As humans, we always want what we can’t have.”  - Lauren LaRusso

“You have to be hyper vigilant for yourself. You need to be connected and in tune to yourself enough to be looking outside and sending the signals of unavailability of loyalty to your primary relationship.”  - Lauren LaRusso

“I would recommend handling your shit as soon as you possibly can.” - Lauren LaRusso

“I think that the affair itself removes the power of choice for the person who doesn’t know about it.” - Nikki Spo

Timestamps: 

0:00 -  6:00 | Intro 

6:00 - 9:40 | Does everyone have a role in affairs? 

9:40  - 11:15 | Inflection points 

11:15  - 15:00 | Laurens background 

15:00 - 18:20 | Shame, silence, & secrecy 

18:20 - 19:40 | Ethical or consensual non monogamy 

19:40 - 22:15 | Secrecy can be enticing 

22:15 - 27:30 | The main reasons affairs occur 

27:30 -  32:55 | The betrayed spouse 

32:55 - 36:00 | Can marriages be saved after affairs?

36:00 - 38:00 | How do we get to being happy? 

38:00 - 41:05 | Making a choice for YOURSELF 

41:05 -  43:50 | Forgiveness & unavailability 

43:50 - 46:45 | Being strung along 

46:45 - 49:25 | The power of choice 

49:25 - 51:35 | Honesty & integrity 

51:35 - 54:30 | People who stay in their marriages 

54:30 - 57:11 | Outro 

– 

This episode of The Know is presented by Pampers, the #1 pediatrician recommended brand. 

– 

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Lauren 

https://www.laurenlarusso.com/ / https://laurenlarusso.substack.com/ 

@laurenlarusso  

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE

—

Jamie Lee Ruiz is BACK, baby, and this time we are talking about… AGE DIFFERENCES IN RELATIONSHIPS LFG 👀 

In this episode…

• The ”50 shades of grey” guys 
• Open communication 
• Safety 
• Inappropriate age gaps and what makes them inappropriate…
• When age gaps are good
• Settling into adulthood
• The magic of being young, wild, and free 
• Losing your light and reclaiming it. 

Quotes

“Women have to get a lot more comfortable in their own skin to understand what they want, what they like, and what they expect.” - Nikki Spo

“Men don’t know what they don’t know. They don’t know what you like or what you want if you don’t say it.” - Jamie Lee Ruiz 

“I had to grow up very quickly and because of that I’ve learned that children should never be placed in adult roles. Parents sometimes emotionally dump on their children when it's not a child's responsibility to hold the emotional or physical capacity or weight of an adult.” - Nikki Spo

“There are men that have healing to do and either don’t know that they have to do it, or don’t want to do it and so it’s easier to get a young woman who is easily manipulated or molded that isn’t going to challenge them to grow.” - Jamie Lee Ruiz  

Timestamps: 

0:00 - 3:05 | Intro 

3:05 - 7:30 | The 50 shades of grey guys 

7:30 - 9:00 | Open communication 

9:00 - 10:30 | Age differences 

10:30 - 12:35 | A sense of maturity 

12:35 - 13:55 | Emotional and physical parenting as a child 

13:55 - 21:43 | What age is the age gap okay?

21:43 - 24:35 | Jamie’s POV on age differences 

24:35 - 26:45 | Dating older men 

26:45 - 30:30 | Young women 

30:30 - 34:05 | Losing your light 

34:05 - 36:10 | Do we still love older men? 

36:10 - 39:35 | What does dating look like with kids? 

39:35 - | Outro 

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Join Becoming HER:

https://buy.stripe.com/8wMdTo5ILgBra1W003 

Connect with Jamie 

https://www.jamieleeruiz.com/ 

jameslee4 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo /  @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

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What is up my friends and welcome back to The Know! Today we have Marni Battista who is the founder of Dating with Dignity and the Institute for Living Courageously. Marni is one of those women who is walking the talk, she's just doin it all! We have so much to cover today but some of the heavy hitting topics you can expect from this episode is dating after divorce in today's complex social environment, were talking about why women date unavailable men, and how we can move away from suffering through unfulfilling relationships and into relationships that are fulfilling, love centered, want based, happy, and safe. With that, let's get started!  

I also have some exciting news to share…I know first hand the power of community and shared experience and I am so honored to announce that I have created an online women's community where we talk about all of life's topics. In my group Becoming HER, we are striving to become the best versions of ourselves and realize that SHE is ME and that we can become the her of our highest desires. I have a special promotion for my podcast audience and I want to welcome you all to becoming her where we will do great things together! 

In this episode…

• Self worth 
• Shame & embarrassment 
• Dating with DIGNITY 
• Dating from a place of insecurity  
• True self love 
• Your soul's journey 
• Core values & Non-negotiables 
• NOT being a pick me 

Quotes

“Dating with dignity is waking up the next day feeling great about yourself. It's about not taking rejection personally, it's about having an abundant life, it's about setting boundaries and acting on the behalf of your highest self and knowing your value.” - Marni Battista 

“In this new dating scene post divorce I have had to rediscover who I am as a single woman and what I want in a new relationship moving forward.” - Nikki Spo

“If you have dignity, self worth, and self respect and you have the actual tools to communicate appropriately, dating is actually kind of fun.” - Marni Battista 

“At this point in my life, men now are competing with my peace. I love myself so much and so if somebody else loves me, that's just icing on the cake” - Nikki Spo 

“You’re creating your soul's journey for a reason, wake up and listen. - Marni Battista 

“People tend to rule out before they rule in and my invitation is to rule in before you rule out. Let a guy rule himself out.” - Marni Battista 

Timestamps: 

0:00 - 3:55 | Intro 

3:55 - 5:35 | What is Dating with Dignity 

5:35 - 10:05 | What damages our dignity 

10:05 - 15:15 | Finding your self worth 

15:15 - 19:25 | Learning the lessons 

19:25 - 21:17 | Deep reflection  

21:17 - 27:05 | Core values & Non-negotiables 

27:05 - 30:40 | The checklist 

30:40 - 33:45 | Re-entering the dating world 

33:45 - 37:00 | NOT being a pick me 

37:00 - 42:50 | Living courageously 

42:50 - 45:00 | Outro

–

SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW.

Connect with Marni Battista 

Institute for Living Courageously / Dating with Dignity  

@marnibattista_ 

Connect with Nikki 

www.nikkispo.com  

@nikkisappspo / @theknowwithnikkispo 

Support this podcast at — https://redcircle.com/the-know-with-nikki-spo/donations

Advertising Inquiries: https://redcircle.com/brands

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