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Welcome back, Jamie is back for more can you believe it!? Today, we are talking about leaning into your career, discovering your purpose, and getting out of survival mode and into service mode.

In this episode…

Scarcity Mindset

Financial Nurturing vs. Emotional Nurturing

Survival Mode

Tuning into Your Divine Assignment

Energetic Compensation

Dropping into Service

Law of Compensation

Quotes

“The antidote for survival mode is service.” –Nikki Spo

Timestamps:

Join Becoming Her

Connect with Jaime Ruiz 

Connect with Nikki

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Welcome back! I am so excited to share with you that I was a guest on Cari Fund’s brand spanking new podcast, Surviving Roots, and she has given me permission to use our recording to share with my audience. She is such a light, and I really want to encourage you to check out her show. It will uplift you and help you feel seen, heard, understood, and honestly less alone on this wild journey of life. In this episode, Cari and I discuss my journey through sobriety, loss, and motherhood and I can’t wait for you to listen. Tune in!

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Welcome back! This week we have Evelyn Mendal who is a mom to two strong-willed, different humans, who are seven and a half years apart. She is a licensed Child and Adolescent Therapist providing individual family therapy and parent coaching with her practice, Hatch and Bloom, which she founded in 2012. Evelyn’s areas of expertise are parenting and child development and she founded Hatch and Bloom as a resource for parents who want to parent with the purpose of raising confident, accepted, and resilient children. Tune in!

In this episode…

Hatch and Bloom Ethos

Stereotyping your Child

Separating Personal Character Traits vs. Describing Behavior

Sibling Dynamics

Creating Opportunities to be Collaborative vs Competitive

Idea of Fairness

Humanizing Emotions

Externalizing Meaning for Kids

Aspects of Co-Parenting with Kids

Perfectionism

Boundaries

Quotes

“The messaging our kids get from the way that they’re treated is how they start to understand who they are” - Evelyn Mendal

“Don’t speak to them as who they are, but rather the behavior that you’re seeing” - Evelyn Mendal

“You don’t have to make everything fair” - Evelyn Mendal

“Kids can handle hard realities, it’s how we deliver it” - Evelyn Mendal

“It wasn’t necessarily the child that needed therapy, it was the parents that needed coaching” - Nikki Spo

“Pretending to show up with a happy face or a pretended happy face is not serving them” - Evelyn Mendal

Timestamps:

—

Join Becoming Her

Connect with Evelyn Mendal

Connect with Nikki

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This week we are hearing from Amanda Kuda who helps ambitious women level up their life, career, and relationships, and say GOODBYE to booze while unbottling your potential. This conversation is aimed to help us take a look at, and maybe even reframe our relationships with alcohol so that we can begin to manifest the life that we truly deserve. Let's jump in! 

In this episode… 

“Normal” Drinkers vs. Alcoholics

Dry January

Social lubricant & social crutch 

SoberCURIOUS  

Controlled drinking

Alcohol “pickling”  

Disconnection to reality 

Benefits of becoming sober 

Glowing UP 

Quotes

“Everything was checking off the boxes on the outside, and it wasn’t that my inner life was unmanageable because I felt like I was doing okay, but that was the part that made it hard. My life was just okay. It wasn’t unmanageable but it was unfulfilling.” - Amanda Kuda 

“When you go from feeling lackluster to having your wildest dreams start to come true because you just started showing up differently, you feel really badass.” - Amanda Kuda

“Quitting alcohol in general has been the glow up of my life.” - Nikki Spo 

“Curiosity is not placed on you by accident, so what are you gonna do with it now that you have it?” - Nikki Spo

Timestamps: 

Join Becoming Her

Connect with Amanda Kuda 

Connect with Nikki 

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Welcome back! This week we have Case Kenny, who you likely follow or are at least definitely familiar with his motivational meme style posts on instagram with the white background and red handwriting, dropping hope bombs and truth bombs and beautiful messages for self-actualization and confidence building. Case encourages millions of people to be true to themselves and believe in their worth. Tune in! 

In this episode… 

Tethered to your WHY

Your mission 

Hope 

Spreading the word 

Pain into power 

Glowing UP 

Point of view 

Get what you WANT or get what you NEED

Quotes

“I would rather be the guy who shares his feelings online is too sensitive than being the person who is clout chasing.” - Case Kenny 

“I think that there's such a redemption arc from pain and frustration.” - Case Kenny 

“The only way through is through. The healing process is not linear and it is not quick” - Nikki Spo

“Healing isn’t about forgetting someone else, it's about remembering yourself.” - Case Kenny

Timestamps: 

–

Join Becoming Her

Connect with Case Kenny

Connect with Nikki 

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Welcome back to Part 2 with Jocelyn Sandstrom. Tune in!

In this episode…

Stuck in indecision 

Inner power 

Your story 

Manifestation 

Leveling UP 

Feeling the feels 

Quotes

“I believe that indecision is a core belief system of not knowing yourself. I think that when you know yourself, you already know the answers.” - Nikki Spo

“As long as you don’t get stuck in the disappointment, you can harvest the learnings, pivot, and then you can turn it into your superpower.” - Jocelyn Sandstrom 

Timestamps: 

–

Join Becoming Her

Connect with Jocelyn Sandstrom 

Connect with Nikki 

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Welcome back everyone. This week we have a very magical human joining us, Jocelyn Sandstrom, who specializes in quantum energy, neuro linguistic programming, and neurological reprogramming. She is the founder of Wellness and Metaphysical, which is a community driven platform that promotes a higher level of consciousness through expos and retreats. This is a gem right here so let's get going with Jocelyn! 

In this episode…

How we define ourselves

Inner power vs. circumstantial power 

Teaching and learning resilience

EMDR

Changing neuro-pathways

Reprogramming old behaviors/thought processes

Generational programming

Creating emotional stability

Becoming a “generator”

Gene Keys

Quotes

“The answers are always within us. We keep looking on the outside, but it's always been within us. The more we get to know ourselves, the more we get to live our most authentic truth.” - Jocelyn Sandstrom 

“You need to ask yourself, how do I feel my inner power and not my circumstantial power.”  - Jocelyn Sandstrom 

“How do we courage a human being, like our children, to shift from what was to what can be, because these neurological pathways are difficult to break.” - Nikki Spo 

Timestamps: 

– 

Join Becoming Her

Connect with Jocelyn Sandstrom 

Connect with Nikki 

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Join my exclusive, online women’s community, Becoming HER, TODAY with your special discounted rate: HERE Whats up my friends and welcome back! This week we are welcoming back a man we know and love who has helped so many individuals as a dating coach, Evan Marc Katz. He specializes in helping smart, successful, women create lasting love. The last episode we talked about the dating game which you should DEFINITELY check out, but this week we are talking about relationships… let's get started! In this episode… Adult romance Relationships goals Honesty Optimism Online dating Safe, heard, and understood Confidence Quotes “Dating for some people is such a shitshow but online and off. So sometimes it's really hard for people to break through and feel special when we have created these systems of online dating apps where we basically dehumanize everybody to be products.” - Evan Marc Katz “Good qualities come with bad qualities.” - Evan Marc Katz “If I am going to be with a man for a long period of time, then I do not need to rush into anything.” - Nikki Spo “No man is real until he is your boyfriend. He is just hope, fantasy, projection, and potential.” - Evan Marc Katz “If you don’t have confidence, nothing works. It is the umbrella in which everything resigns.” - Evan Marc Katz Timestamps: 0:00 - 3:20 | Intro 3:20 - 7:05 | Adult romance  7:05 - 8:55 | Creating your own paradigm 8:55 - 11:25 | Honesty 11:25 - 13:10 | Optimism 13:10 - 17:40 | Online dating 17:40 - 27:00 | Good qualities come with bad qualities 27:00 - 32:26 | Dealing with uncertainty 32:32 - 36:15 | Being present while keeping an eye on the future 36:15 - 41:30 | Compromise 41:30 - 45:55 | Collaboration 45:55 - 47:25 | Handling conflict 47:25 - 52:10 | Having the hard convos 52:10 - 58:20 | Recommendations for dealing with self doubt 58:20 - 1:00:25 | What makes relationships last 1:00:25 - 1:02:27 | Outro — SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Connect with Evan Marc Katz https://www.evanmarckatz.com/ @realevanmarckatz Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo 

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Jamie Ruiz is back for more. If you don’t already know, Jamie is my Lifey….For Lifey. This week we talking about spirituality and co-creation and how we each became expert manifestos and magical AF. It was a weird, wonky road but WE HERE NOW! Tune in! In this episode… The evolution of spiritual experiences No religion or belief judgment Co-creation of life Demanding control Freedom A power greater than yourself Traditional & non-traditional beliefs Different connections Quotes “There's no shade of what you believe in. You believe in what you want to believe in.” - Nikki Spo “What Gd was to me before is what the universe is to me now.” - Jamie Ruiz “The universe is not something outside of me. It is me, it’s within me, and it is without me.” - Jamie Ruiz “I think that the miracles and catastrophes that we experience here are hellish and heavenly.” - Nikki Spo “I believe that we’re all communicating and connecting to the same Gd, we just have different language, different ways of connecting, different relationship dynamics to it, and different organizations to do that through and if we could stop judging each other for whose is right and whose is wrong, we would be living in more of a heaven than a hell.” - Jamie Ruiz Timestamps: 0:00 - 1:20 | Intro 1:20 - 20:30 | The evolution of Jamie’s spiritual experiences 20:30 - 32:05 | The evolution of Nikki’s spiritual experiences 32:05 - 34:00 | Hellish & heavenly 34:00 - 35:00 | Studying religion 35:00 - 36:35 | No right or wrong beliefs 36:35 - 37:43 | Outro – SANA SKIN STUDIO is my #1 go-to spot for self-care. My favorite facial is the Super Glow, and you can get $25 off of your first facial when you book at www.sanaskinstudio.com with my code THEKNOWGLOW. Join Becoming HER: https://buy.stripe.com/8wMdTo5ILgBra1W003 Connect with Jamie https://www.jamieleeruiz.com/ jameslee4 Connect with Nikki www.nikkispo.com  @nikkisappspo / @theknowwithnikkispo 

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Welcome back to The Know! This week we have Lauren Brill joining us for a powerful conversation. Lauren has fearlessly told her story of sexual assault and has dedicated her career to creating a space through writing and poetry to amplify healing journeys through relationships, trauma, discrimination, addiction, mental health, illness, and grief with the goal of inspiring thousands of individuals to discover their superpowers so that they can live fulfilling lives. 

In this episode…

Sexual assault 

Haters

Facing the bullies

Becky Hammond outworking folks at NBA summer league

The power of storytelling

Mind & body connections 

The power of hope

Secrecy 

Quotes

“Part of what I try to do with people is make sure that through storytelling we see the humanity in everyone.” - Lauren Brill 

“Once I started talking about my traumas being okay with my position, is when the awakening really, really happened for me.” - Nikki Spo

“Once I got through the anger, then I was able to be like, oh, I'm the toughest bitch I know.” - Nikki Spo 

“Your body remembers what your mind forgets. And if you don't heal the mind, you'll feel it in your body.” - Lauren Brill 

Timestamps: 

–

Join Becoming Her

Connect with Lauren Brill 

Connect with Nikki 

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