If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again...

Then this episode is your soft place to land.

In this episode we’re unpacking the hidden damage overthinking does to your relationships (even when things seem fine on the surface).

I’ll walk you through:

💭 Why overthinking feels productive but keeps you disconnected

🧠 How your brain uses spiraling as a safety strategy

💗 What it actually takes to shift into emotional peace and connection

🏕 Plus: a lil’ story about Blair Witch-level camping chaos (you’ll get it)

👯‍♀️ Also, shoutout to my Healing Girl Gang - we answer a listener Q about anxious attachment + space in relationships that SO many of you will relate to.

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In this powerful episode, I sit down with my client Karuna - science writer, high achiever, and living proof that secure attachment is possible!

We’re talking full transformation: from spiraling over missed texts to feeling calm, confident, and deeply self-trusting in relationships (and beyond). Karuna shares the real, raw moments (crying in the shower, questioning everything, and wondering if the anxiety would ever go away). But through coaching, truth-telling, and data-driven reflection (yes, we get nerdy), she experienced a 75%+ increase in her confidence, mindset, and self-trust AND a 133% decrease in her overthinking.

👀 Plus:

→ What it really feels like to date while anxious

→ Why traditional therapy didn’t quite cut it

→ The sneaky ways we micromanage our partners

→ What shifted when she stopped trying to be "less anxious" and started trusting herself This one is so honest, so hope-giving, and such a beautiful reminder that you’re not broken - you just haven’t been given the right tools yet.

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

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Ever feel like you're just too much in your relationship? 😵‍💫 Like your emotions are too messy, too needy, or too intense so you try to keep them bottled up just to keep the peace?

Yeah… been there.

In this week’s episode we're getting into the real reason you feel like you're too much (and why it’s actually a sign you're ready to heal your anxious attachment for good!) This is for the high-achieving girlies who are secretly spiraling in their relationships. You know, refreshing your texts 12x an hour, over-apologizing for crying, or feeling like vulnerability makes you "bad at love."

In this episode we're talking:

✨ Why your “too muchness” isn’t actually too much

✨ The role of emotional safety in healing anxious attachment

✨ How over-functioning at work translates to under-functioning in your relationships

✨ What your internal rulebook says about love...and how to rewrite it

✨ How to stop self-sabotaging when a secure partner shows up 💭 Plus, I share a personal story from a 1:1 client who broke the cycle (and what made her healing finally click).

This one’s juicy, raw, and real and I can’t wait for you to hear it!

🔥Click here to grab the Relationship Glow-up Guide! 🔥 

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You had an amazing weekend... the vibes were vibing, the cuddles were elite, and the connection felt so good. Then you got home, sat on the couch, and suddenly you’re spiraling.

Sound familiar?

This episode is all about why post-vacation (or post-holiday) anxiety hits so hard (especially if you’re anxiously attached and dating someone amazing). I’m breaking down the threebig reasons why you keep freaking out after it all went so well.

💥 We’re talking:

Even if your partner is wonderful, even if everything is fine, your brain can still be screaming “danger.” You’re not broken. You just need tools, structure, and support and I’ve got you. 🫶

Plus: I’m sharing a Q from a Healing Girl Gang member struggling with anxiety after her partner reassures her (if that’s not real, I don’t know what is).

✨ If this resonates:

Let’s normalize the weird grief of a great trip ending, and finally stop blowing up what’s actually going really well.

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If slow feels boring, if calm feels confusing, and if your nervous system is low-key addicted to chaos.... this one’s for you.

This week, we’re diving into what a secure relationship actually looks and feels like (even if your anxious attachment says, “Wait, is this it?”). Whether you’re dating, in a long-term partnership, or healing from relationship patterns that feel more like rollercoasters than real connection, I’m breaking down the 6 big shifts that define secure love.

✨ Spoiler alert: It’s not fast, intense, or dramatic. It’s steady. Consistent. Intentional. And deeply healing (even if your brain wants to sprint toward a vibe check).

We’re talking:

• Why moving fast ≠ connection

• How to tell if you’re chasing intensity instead of sincerity

• What “repair” looks like vs. reaction

• And why secure love might feel… weird (at first)

Plus, I’m sharing an honest question from one of my Healing Girl Gang members going through a painful breakup, and offering the truth we all need when we want to hold on instead of letting go. Let’s unlearn the chaos and relearn calm love, together.

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It’s our 6-year wedding anniversary (!!) and today I brought my husband Craig on the podcast for the realest conversation about love, growth, and the journey from spiraling to secure.

We’re answering your juiciest Qs:

✨ What it’s really like when anxious meets avoidant

✨ Our proposal story (yes, there was a backup plan involving a dog)

✨ How we almost didn’t make it—and what shifted

✨ Craig’s honest take on what helped him finally “grow up” emotionally

✨ Plus: our chaotic traits, icks, inside jokes, and a BIG announcement (no, not a baby)

Whether you’re deep in your healing era or just curious about what it looks like to actually do this work with a partner, this episode is for you. It’s honest. It’s sweet. It’s full of growth and some light roasting (Just the way we like it!)

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Still Needing Constant Reassurance in Your Relationship? Here’s Why 👀 . This episode is for the anxious girlies who look like they have it all together … but on the inside, you’re checking the vibes like it’s your full-time job.

We’re talking:

✨ Why your brain craves constant reassurance—and how to stop needing it

✨ The connection between high achievement & emotional hypervigilance

✨ How to build real self-trust (the kind that doesn’t care if he texts back in 5 min or 5 hours)

PLUS: I’m sharing a few of the funniest icks from my DMs (and you will scream at one of them)

😂 If you're secretly struggling in a relationship that "should" feel safe, you're not crazy and you're definitely not alone. This episode will help you shift from spiraling to self-secure.

💌 JOIN THE HEALING GIRL GANG This month inside the Girl Gang, we’re doing a full detox of overthinking + learning exactly how to soothe yourself without needing 24/7 validation from your partner. Want in? DM me “GIRLGANG” on IG or click the link below.

🖐 Don’t forget to like, subscribe, and rate 5 stars—it helps keep this podcast free and gives me a virtual high five from your earbuds 💕

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This episode is for the anxious girlies who look like they have it all together (you’ve got degrees, deadlines, and the job)… but on the inside, you’re checking the relationship vibes like it’s your full-time job.

We’re talking:

✨ Why your brain craves constant reassurance and how to stop needing it

✨ The connection between high achievement & emotional hyper-vigilance

✨ How to build real self-trust (the kind that doesn’t care if he texts back in 5 min or 5 hours)

PLUS: I’m sharing a few of the funniest icks from the TickerTocker (and you will scream at one of them) 😂 If you're secretly struggling in a relationship that "should" feel safe, you're not crazy and you're definitely not alone. This episode will help you shift from spiraling to self-secure.

💌 JOIN THE HEALING GIRL GANG

This month inside the Girl Gang, we’re doing a full detox of overthinking + learning exactly how to soothe yourself without needing 24/7 validation from your partner. Want in? DM me “GIRLGANG” on IG! 

WORK WITH ME: VIP 1:1 Session

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently.

If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking red flag in relationships, this one’s for you.

We’re talking:

✨ Why performing yur healing is keeping you stuck

✨ The myth of linear progress (and why healing is actually a spiral staircase

✨ How to stop overwatering the plant and just let it grow 🪴

Plus, I’m sharing a wild story from the internet girlie streets (hi, Wizard Liz 👀) that proves you can be a literal goddess and still get ghosted, cheated on, or confused AF in love.

💌 JOIN THE HEALING GIRL GANG If you’re ready to actually break the anxious cycle and learn to feel safe in your body (not just in theory), come hang with us inside the Girl Gang. Monthly deep dives, nervous system rituals, and a no-perfection zone.

WORK WITH ME: VIP 1:1 Session

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Ever wonder what it actually looks like to go from anxious, overthinking, “I’m probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship?

In this raw and heart-hitting episode, I’m sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to stop spiraling overseas (literally!) and finally heal for real.

We’re talking:

Plus: what made her go from “I can fix this on my own” to “I need deeper support”… and how that shift changed everything.

If you’ve ever felt like you’re “too much,” like you’re self-sabotaging something good, or like your brain just won’t stop spinning…this episode is for you.

WORK WITH ME: VIP 1:1 Session

💖JOIN THE HEALING GIRL GANG!💖

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