Show Notes

• Take your business to the next level with my ⁠VITA™ Coaching Checklist⁠

• The difference between objective truth vs. your truth (a.k.a. how to stop arguing with your own assumptions)

• A practical script for conflict that doesn't melt into blame soup

• The Five A's of Requests (Ask, Acknowledgement, Apology, Action, Agreements)

• How to repair trust and build integrity like it's a daily gym routine

• Why "Do you want to be heard, helped, or held?" is the relationship cheat code

• Men's work, shame alchemy, and the real work of becoming who you say you are

Bio

Andrew Horn is an entrepreneur, writer, and relational leadership coach whom Forbes calls "Dale Carnegie for the digital age." He grew his last company, Tribute, to eight figures in revenue and millions of users, landing on the Inc. 500, before stepping away to focus on coaching and transformation. He also co-founded Junto, a community for leaders to explore men's work and personal growth. Andrew has shared his insights on global stages including Conscious Capitalism, Summit Series, and Google Talks, and coaches founders and executives from some of today's most innovative companies, including Hinge, Casper, and Everyday Dose.

Learn more about Andrew's work ⁠on his website⁠, at ⁠Junto⁠, and follow him on Instagram @itsandrewhorn

00:00 Truth hits like electricity: authenticity, curiosity, presence

01:01 Meet Andrew Horn and why "being right" is overrated

03:03 The Burning Man suitcase origin story

04:00 Take your business to the next level with my ⁠VITA™ Coaching Checklist ⁠

05:31 "I love the sh*t out of you" - friendship, on record

08:07 Bad communication = hyperbolic criticism (why "never/always" backfires)

09:41 Learning to meet fire with skill (Non Violent Communication, ownership, objectivity)

10:56 Gestalt wake-up: three pillars to speak from your spine

13:40 The eye-contact exercise that turned truth into lightning

15:02 Coffee-machine confession: when honesty cracks reality open

16:09 Matrix moment: you don't meet people, you meet your story about them

19:16 Layla's jungle-cult nights and the psychedelic power of saying the uncomfortable thing

25:02 Choosing aliveness over being liked

27:49 Objective > subjective: the foundation of clean communication

31:16 Feelings at work and the "clear ask" example

32:12 Get 2 FREE sticks packs of ⁠MOOD SEX MAGIC™ Elixir⁠ using code PODCAST at checkout

34:02 Curiosity as the antidote to mind-reading

39:46 Byron Katie and "everyone makes sense to themselves"

43:49 Boundaried vs. boundaryless and the sacred pause

47:45 "Violent" (charged) communication vs. objective language

51:10 Needs-based consciousness (OFNER) - a map out of reactivity

52:26 The Five A's of requests: Ask, Acknowledgement, Apology, Action, Agreements

58:24 Why agreements beat "good intentions" every time

1:00:55 Rituals that keep love alive: weekly check-ins & love dates

1:01:12 "Therapy speak" complaints - the pragmatic reframe

1:02:40 Integrity = knowing yourself, speaking the truth, and keeping agreements

1:06:37 Rebuilding integrity after breaches: deconditioning and working with shame