觀察過狂風中飄舞的樹葉嗎？

那展現了「柔軟的心」的極致：
隨周圍一切起舞，保持敏感與包容。

但這種身不由己的狀態也帶來痛苦。

想像一下，如果樹葉有意識、有智慧，
甚至能自主行動......

面對憂鬱、焦慮、變動與困境，
透過聰明變通，找出阻力最小的路：

智慧的培養讓我們做出最恰當的選擇！


►每天都用Podcast聽節目通勤、用Spotify聽音樂放鬆的你，
或許今天可以試試這個「慈心靜觀練習」Lovingkindness meditation, part 2

慈心靜觀的練習，第二部，
帶來不一樣的挑戰。

這集的音檔中，包含練習的緣由和原則，
大家瞭解概念之後，也可以自行練習，
有需要再回來跟著引導語即可。

＊練習之前，記得追蹤本節目喔！

✏️聽完這集音檔的你，會說「智慧」是什麼呢？
把第一個想到的形容詞跟大家分享吧：留言連結

＊專業正念練習的音檔有2大特色：
❶帶領老師「不會」用特別溫柔或緩慢的語氣，而是用「真實自然」的語調和聲音帶領。
❷音檔中「不會」刻意加入背景音樂或音效，讓練習盡量回歸單純與自然。

▼ 【深度正念課程】▼
了解詳情：https://reurl.cc/Ddj5zO

【2024正念論壇】《十年一念，予時一見》10週年慶
▼活動資訊＆報名▼
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https://bit.ly/chinesembsr10th

歡迎訂閱我們的節目《正念好給力》，不定期更新喔～
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Lovingkindness meditation: necessary wisdom & resilience of the heart.
The most recent audio practice file, lasting 14 minutes.

Have you observed the leaves dancing in the wild wind?
That showcases the ultimate form of a "resilient heart":
Dancing with everything around, maintaining sensitivity and compassion.

However, this involuntary state also brings about pain.

Imagine if the leaves were conscious, wise,
or even capable of independent movement...

Confronting depression, anxiety, change, and adversity,
through clever adaptation, finding the path of least resistance:
Cultivating wisdom enables us to make the most appropriate choices!

For those who commute while listening to podcasts or unwind with music on Spotify daily,
perhaps today is an opportunity to try this "Lovingkindness meditation," a form of mindfulness practice.

The practice of loving-kindness meditation, part 2,
brings forth a different set of challenges.

In this audio episode, we'll cover the reasons and principles behind the practice.

Once you understand the concepts, feel free to try it on your own.
If needed, come back to follow the guided instructions.

Before starting the practice, remember to follow us on Podcast!

After listening to this episode, what insights do you have about your inner yearnings?
Feel free to share with everyone!

＊The audio files for professional mindfulness practice have two main characteristics:
❶ The guiding instructors lead not with a deliberately soft or slow tone but with a voice that is "genuine and natural."
❷ The audio files intentionally exclude any added background music or sound effects, aiming for the practice to be as pure and natural as possible.

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