In this edition of the podcast we explore the questions:

Should you treat food the same way you treat other addictions?

Should you eat everything except those out-of-control trigger foods?

What about sugar?

This week’s podcast will answer all these questions. We’ll cover:

- What food addiction really is

- How to handle food addiction vs other addictions (and why we treat them differently)

- Pros and cons of various food addiction approaches

- How to rid yourself of food addiction completely, and no longer be a “food addict”

- The steps we teach our clients to do just that ^^

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

On this edition of the podcast, we explore these often-asked questions:

“Why do I keep doing this to myself?”

“Why do I binge after I’m good all day?”

“Why can’t I stop?”

We’ll be answering these questions in this week’s podcast. We’ll cover:

· The top reasons binges happen

· The hidden reasons it continues to happen, even when you’re trying to stop

· The four critical steps we teach all our clients to stop binge eating permanently and achieve food freedom

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

If you haven’t yet been able to overcome self-sabotage behaviors, this edition of the podcast could potentially save you YEARS of failure and/or relapse.

I’ve designed this episode specifically for those who struggle with binge eating, food addiction, or emotional eating. If your hard work and efforts always end in self-sabotage, this is going to be right up your alley.

There’s a reason why you self-sabotage, and with a few tweaks to your thinking patterns, you can release it for good.

It then becomes infinitely easier to be successful without worrying about undoing all your hard work.

Consider this: 100% of our clients have a long history of self-sabotage around food … so knowing how to navigate self-sabotage is a non-negotiable skill for a life of true food freedom. So in this talk, I’m going to share exactly what I share with our clients.

(On a personal note, I used to call myself the QUEEN of self-sabotage. This topic is especially close to my heart because if I hadn’t learned these concepts, I’d probably still be binge eating.)

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

The fear of failure can come up A LOT when you’re stuck in the binge cycle. In these next 2 weeks, we’re going to talk about:

· Fear of Failure

· Self-Sabotage and the Fear of Success

In this edition of the podcast, we’ll focus on how to overcome the fear of failure, so you’ll always progress closer to food freedom, no matter what happens.

Which sounds most like you?

· “Each day, I start off strong, but I dread the evening when I lose control and binge. All my hard work goes to waste, and I fail again.”

· “I want to get help to end my binge eating, but I’ve failed everything else before, so I’m afraid to try again, out of fear it will be another disappointment.”

· “I keep trying new things to stop binge eating, but I fail every time.”

· “I already found the perfect solution for me, but I’m afraid I won’t be able to sustain it, and that I’ll fail eventually.”

· “Even if I reached my goal, how would I ever sustain it? It feels endless, and that I’m bound to fail.”

If any of these thoughts surface in your mind, this talk is for you.

No matter where the fear of failure is coming up in your own life, there are just a few core mindset shifts that will help you not only release the fear of failure, but that will help you succeed faster than ever before.

We’ll be talking about these highly specific mindset shifts to overcome failure in this podcast.

PS If this topic resonates with you, prepare to stay tuned for next week as well, where we’ll discuss another layer of this: self-sabotage and the fear of success.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Contrary to popular belief, food freedom isn’t just about “eating what you want.” In fact, most people we speak with have a huge fear of eating what they want ― worried it will open the food floodgates and they’ll feel completely out of control.

If that describes you, you’re the perfect person to listen to this episode of the podcast. It’s likely you don’t have a full understanding of what food freedom actually is … yet. And if you don’t know what exactly you’re creating, how can you trust yourself to build it?

In this podcast, we’ll help you understand exactly what food freedom is (and what it isn’t!) We’ll also go over the major stumbling blocks that stop most people before they start.

This talk is an important one ― it’s the essence of everything we teach our clients, most of whom have already ended at least 10-40+ years of binge eating and food addiction.

Once you understand how food freedom really works, it will be easier than anything you’ve ever tried, and food will become something you can just enjoy, and then move on from ... just like any “normal” eater.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

This edition of the podcast is an introduction to the art and science of rewiring the brain around food.

If you already know that diets, weight loss programs, therapy, willpower and nutritionists/dietitians/trainers/doctors have never brought you lasting success, you are in the same boat as 100% of our clients, who experienced the same for decades.

The good news is, with this strategy of brain rewiring, none of those things are relevant or necessary for your success. All you need is a brain that’s capable of building a strong habit. And if you’re already stuck in the binge cycle, that’s proof your brain can do what we need it to do.

This process of brain rewiring is not mysterious. It’s not complicated. I still use this myself in all areas of life, and it’s what we teach all our clients to use with food. All it takes is repeated practice of the right actions, with the right attitude.

We’ll go over the main concepts of brain-rewiring in this talk, so you can see for yourself how it works regardless of how long you’ve struggled in the past (we’ve had clients leave 50 years of binge eating behind using this method). Any committed and coachable individual can create peace and freedom with food.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Last week on the podcast, we talked about ending compulsive binge eating. This week we’re talking about how to end food obsession.

In other words, how to stop thinking about food all the time!

Answer these questions to know if this talk will be relevant to you:

- Are you paying so much attention to food (or thoughts of food) that you’re not able to be present with the people around you, or fully enjoy your life?

- Do you find yourself constantly thinking about food when you don’t want to?

- Do you find yourself way too obsessed with your weight, constantly thinking about it?

- Are you constantly thinking of the next diet, food rule, or plan to follow?

A new diet or set of food rules will just give you something new to obsess about it. This talk is about ending the obsession all together.

We’ll go over 2 main strategy types that you can start with as soon as today. We’ll go over examples of how to use each one so you can implement them in your daily life.

These small but mighty strategies are scientifically-proven to change brain/thinking patterns, and we use these strategies ourselves, and with our private 1:1 clients.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

This edition of the podcast will kick off a 2-part series on Ending Compulsive Overeating and Food Obsession.

I’ll be simplifying to focus on two main things:

- Compulsion (that intense urge to eat, binge, restrict, etc.)

- Obsession (constantly thinking about it)

Part 1 will focus on the “compulsion” element and how to release it, without relying on excessive force or willpower; and next week,

Part 2 will focus on the “obsession” element, using the exact same 4 simple principles, applied in different ways.

We’ll cover:

- Why the urge to binge re-surfaces

- 4 core principles that have helped me (and our clients), achieve peace and ease with food

- How “sustaining your freedom” works, and how you can apply these principles over a lifetime, as your relationship with food heals over time

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

We're often asked the question, "How can I have food freedom without gaining weight?"

Today in the podcast, we're opening up the conversation around this topic and discussing what it really means and looks like to have sustainable weight loss and food freedom at the same time.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108

Last week (in Part 1) we talked about 4 thought patterns that make binge eating, food addiction, and emotional eating worse, slow down the recovery process, and contribute to relapse.

If you find yourself ...

- Getting stuck in the all-or-nothing mentality

- Making lots of rules for yourself that you have trouble sticking to

- Beating yourself up and rarely giving yourself credit for your successes

- Saying "I should" a lot

...then this talk is for you.

We named them: All or Nothing Thinking, Favoring the Negative, Rule Making, and Thinking in "Shoulds." (Review Part 1 for a full explanation)

This week (in Part 2) we'll talk about how to systematically replace these thought patterns with ones that serve you better to heal and recover with peace.

Why is this important? Listen to this podcast for more valuable insights…

You'll leave this podcast with practical ways to start shifting your own thoughts immediately, making your recovery process smoother and more peaceful.

Join our e-mail list for strategy and tips: https://katie-papo.ck.page/98f25ebb7f

Read more about us on our website: katiepapo.com

Follow me on Facebook: facebook.com/katiepapo108

Join our private Facebook support group: https://www.facebook.com/groups/bingeeatingweightloss/

If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108