On this episode of the Fitness Disrupted podcast, Tom gives you some strategies on how to recognize and avoid the things that keep you from doing the things that work to get you real results. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

On this episode of the Fitness Disrupted podcast, Tom gives you some strategies on how to recognize and avoid the things that keep you from doing the things that work to get you real results. See omnystudio.com/listener for privacy information.

On this episode of the Fitness Disrupted podcast, Tom gives you some strategies on how to recognize and avoid the things that keep you from doing the things that work to get you real results.&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Biohacking BS

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

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