Dr. Satchin Panda is a bit of a ledge. He’s possibly the world’s most respected area in the field of Circadian rhythms and daily routines that optimise our health.

We talk;

• How to stop peeing in the middle of the night!
• Bright light at night and eye masks.
• All the fun of time-restricted eating
• Supplements - is it okay to take them outside the feeding window.
• My fasting experiments (geeky I know)
• coffee, can we drink it as part of an intermittent fast (you might not like this bit…)
• saturated fat… in evening
• melatonin supplements what to go for.
• And an amazing book recommendation too.

This is one of my favourites. Satchin is a real expert in his field. Enjoy.

And his new book is called

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight.

• Brandon Block is a British club DJ. He has appeared on reality shows like Celebrity Come Dine with Me and Celebrity Big Brother. He's also had a high-profile battle with addiction, and now launched his own wellness project to bring self development to the masses. It's called Happy Days.

After his addiction issues, he trained to help others affected by drugs and alcohol. That training helped him to form his own ideas around his new self development project. Part of Happy Days is about mapping your dreams, and setting your goals in an effective way. Who would have thought it? Celebrity hellraiser Brandon Block is now on the straight and narrow, and he's an absolutely lovely chap as well.

He starts by talking about just how bad things had got, when he was at his substance-abusing worst.

Check out Brandon Block's Happy Days group on Facebook. 

Listen up if you want the extra 5/10/15% in your day to day life.

As well as the crazy influence your thyroid has on your health, we talk lifestyle and weight loss plans in harmony with paleo/primal/ancestral health principles.

Elle Russ wrote The Paleo Thyroid Solution. It dispels outdated, conventional thyroid wisdom, and provides the in-depth guidance necessary to achieve vibrant health, and optimise thyroid fat-burning hormone metabolism.

She knows her stuff.

Is it possible to feel calm and strong at the same time? I think so...

I've been getting more and more into Qi Gong workshops and youtube videos over the last couple of years, there's something about it that makes me feel chilled out and powerful, all at the same time. But I don't really know what I'm doing, hence today's guest.

Breathing exercises, Qi Gong, and eastern healing, are the subjects of this week's podcast on Zestology.

With my cool new friend Justin Ehrlich -  https://www.justinehrlich.com/about-justin

Okay, if you are partial to the odd pie or sandwich, you need this podcast. I love this guy. Dr. William Davis hit the big time with his book on gluten years ago, and he's still crushing it worldwide. 

Every day we eat food products made of wheat. Well I don't, having given it up years ago, but many do, and as a result millions of people experience some form of adverse health effect. They range from minor rashes and high blood sugar to the unattractive stomach bulges that preventative cardiologist Dr. William Davis calls ‘wheat bellies’. 

In this podcast we discuss gluten sensitivity, how good / bad gluten is for us, and what we should do if have no symptoms at all and feel great after chowing down a large sandwich.

BONUS BITS: Also, there are great recommendations today on Vitamin D (which I've already acted on), and stand by for the crazy yoghurt chat, that's one of the best bits of the podcast. 

NOTE FROM TONY - UPDATED AFTER AUDIO ISSUE BUT ON SPOTIFY ORIGINAL FILE IS STILL THERE. DON'T ASK ME WHY BUT THIS IS ONE YOU'LL HAVE TO LISTEN TO SOMEWHERE ELSE BECAUSE SOME LOUD MUSIC COMES IN HALF WAY THROUGH. CHECK TONYWRIGHTON.COM OR ANOTHER SERVICE. HAVE A GREAT DAY

Fasting is a regular topic on Zestology. Not eating for a certain length of time every day. There seems no doubt it's good for us. But for how long? How strict should we be? What's allowed and not allowed? I've delved deep into this stuff and I've still got more questions than answers.

So my friend Phil White is back to talk fasting for a very specific 17 hours a day. Rest assured I pepper him with questions about it, cos when you look at the promises and the benefits of fasting, it seems important to get it right... - Cut cholesterol, reduce bacterial overgrowth, and lower toxins  - Start making lifestyle changes that lower body weight and BMI and reduce body fat  - Improve digestive issues like IBS, fatty liver disease, and acid reflux  - Boost physical and cognitive performance  - Break free from habitual and boredom-related eating  - Create a rich, fully engaged experience before, during, and after fasting  - Achieve many of the benefits of a 48-hour fast in less than half the time, while avoiding many of the risks of more extreme fasts  - Overcome food-related psychological and behavioral issues while turning destructive habits into healthy ones  - Reduce sugar dependence  - Achieve more restful and restorative sleep  - Use fasting to strengthen work-life balance, improve relationships, and focus on helping others 

Okay I'm in. Listen on for more.

A chinwag with my old mate Dr. Stephen Simpson, all about focus and the problem of getting distracted by our phones. This is timely after I've probably spent a little too long instastorying this weekend.

Studies prove that there's more to distract us than ever before. It can be hard to put down the phone or switch off the laptop, and the constant little dopamine hits we receive from notifications, likes, emails and more have a seriously negative effect on our lives. Our brains are all over the place. 

So Dr. Stephen Simpson and I have tackled this problem head on in today's podcast.

*Don't worry, after listening to this podcast you won't have your phone confiscated your smartphone for the next month. The idea is you can start to control your tech usage, rather than letting the tech control you.

Non-monogamy/monogamy/celibacy. The strange relationship world of Luke Storey

18 years ago, my friend Luke Storey started using himself as a guinea pig to change his life, spiritually, physically, and in every way. Spending time, money, research into improving his physical and mental health.

Now he's sorting out his relationships... he's tried everything and he's now going celibate. Eh? It wouldn't be my approach, but he's my mate and I always love chatting to Luke Storey. Check it out.

A list of things that can help with happiness. Being present... Letting go... Having a cup of tea... Meditation and mindfulness… Being in nature... For the definitive guide to happiness, today's Zestology podcast is with Dr. Robert Puff, and he is an internationally acclaimed author on feeling good.

For several years, Dr. Robert Puff was the number one ranked individual on Google search engines in the entire U.S. for the term “clinical psychologist.” He is regularly sought by the media for his expertise on a variety of mental health issues and has been quoted in the media over 1000 times. He co-hosted the weekly TV program, The Holistic Success Show, which was featured on the Discovery Channel’s Fit TV for six months.

This is the doctor who helped Tony Robbins get rid of record amounts of mercury in his body.

Dr. Chris Shade is a world leader in detox protocols, and knows his stuff. Plus he's a great guy and has some interesting practices that help him to relax after a hardcore day helping patients.

I recorded it on the scene at the magnificent Paleo f(x) conference in Austin, Texas. We recorded this sitting outside in Austin, and you can hear all the fun of the festival vibe in the background. Enjoy.