Breakthrough with Thais Gibson Podcast

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In this episode, hosts Thais Gibson and Mike DiZio explore the journey of healing an anxious attachment style.

They break down six crucial pillars of transformation, including self-soothing, meeting your own needs, regulating the nervous system, and fostering healthy communication and boundaries.

Packed with tangible tools and relatable analogies, this deep dive empowers listeners to move from anxiety to secure attachment.

Whether you’re navigating relationships, self-growth, or emotional balance, this episode offers actionable strategies to rewrite your subconscious patterns and embrace meaningful connections.

Timestamps:

00:00 - Intro

01:59 - 6 Pillars to Become Secure

04:21 - Healing Anxious Attachment: Spend Time With Yourself

13:33 - Self-Soothing Techniques (Mike)

19:39 - Self-Soothing Techniques (Thais)

25:54 - Putting Others on Pedestals

30:22 - AquaTru

32:37 - 6 Human Needs

41:59 - Opening Up About Needs & Imbalances

43:10 - Reactive Communication

49:13 - When You Have an Unmet Need

57:58 - Conclusion 

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Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

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Find Mike Online:

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#TheThaisGibsonPodcast

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Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!

https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-23-24&el=podcast

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In this episode of The Thais Gibson Podcast, Thais and her co-host, Mike Di Zio dive into the healing journey of avoidant attachment styles, focusing on how to recognize if a dismissive or fearful avoidant is making progress in their emotional growth.

Join Thais and Mike as they break down the key signs of healing, such as the avoidant's gradual reconnection with their emotions and body. They discuss practical tools and strategies for avoidants, like journaling, meditation, and mindfulness practices, to help them process suppressed feelings and reduce their instinct to avoid vulnerability. The episode also explores the common misconception that avoidants are emotionless, revealing how they often numb themselves rather than confront their inner experiences.

The hosts share personal stories and provide real-life examples, including a powerful analogy comparing emotions to a "check engine light," signaling unmet needs. They offer insights on how avoidants can begin to recognize these signals and respond with self-care rather than avoidance. The conversation highlights the importance of routines, physical activity, and reducing technology use to help avoidants stay grounded and connected with their emotions.

Listeners will gain actionable advice on how to support a partner with avoidant tendencies, including how to create a safe space for open communication and ways to encourage vulnerability without pressure. This episode is essential for anyone looking to better understand avoidant attachment patterns and support loved ones on their path to healing.

Timestamps:

00:00:00 – Introduction: Healing Dismissive Avoidant Attachment

00:01:00 – Why Discomfort Leads to Growth

00:02:15 – Core Wounds and Rewiring Negative Beliefs

00:04:00 – Meditation and Emotional Awareness

00:06:00 – Emotional Feedback and Recognizing Needs

00:08:30 – Self-Soothing vs. Self-Numbing Explained

00:11:00 – Setting Boundaries: Survival vs. Nuanced Approaches

00:13:15 – The Six Pillars of Secure Attachment

00:15:30 – How to Rewire Negative Patterns Through Practice

00:18:00 – Communicating Needs Effectively in Relationships

00:20:15 – Building Emotional Resilience and Vulnerability

00:23:00 – Key Triggers for Dismissive Avoidants in Relationships

00:26:00 – Importance of Emotional Safety and Trust

00:29:30 – Understanding Loneliness and Quality Connections

00:33:00 – Rewiring Beliefs About Independence and Dependence

00:36:30 – Responding to Feedback Without Defensive Behaviors

00:40:00 – Shifting from Avoidant to Secure Attachment Dynamics

00:45:00 – Developing Deeper Emotional Awareness Over Time

00:50:00 – Practical Tools for Breaking Avoidant Patterns

00:55:00 – Final Steps for Healing and Building Secure Relationships

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

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https://www.tiktok.com/@thaisgibson

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Find Mike Online:

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#TheThaisGibsonPodcast

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Are you stuck in a cycle of attracting emotionally unavailable or avoidant partners?

In this insightful episode, Thais Gibson, founder of The Personal Development School, dives deep into the subconscious patterns that draw us to these dynamics. Learn the three critical reasons behind this pattern and discover actionable steps to break free and create meaningful, fulfilling relationships.

Thais combines her expertise in attachment theory, the subconscious mind, and neuroplasticity to uncover the hidden comfort zones that shape our connections. She also shares a transformative exercise to help you rewire these patterns and shift your attraction to healthier dynamics.

Whether you're seeking emotional closeness, clarity in your standards, or better boundary-setting strategies, this episode offers valuable tools and fresh perspectives. Tune in to start your journey toward lasting connection and personal growth.

Subscribe, rate, and share to support your personal development journey!

Let’s connect!

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"THIS Is How a Secure Person Responds to Someone Having a Phantom Ex!" is your guide to navigating the tricky dynamics of dating someone who can't seem to let go of their past.

Hosted by Thais Gibson, founder of The Personal Development School, this episode dives deep into the strategies securely attached individuals use to address challenges when their partner frequently brings up an ex.

Learn how to openly communicate, address unmet needs, and set healthy boundaries while staying true to your values. Discover tools to foster emotional availability, improve relationships, and maintain self-respect.

Whether you're building a connection or navigating complex dynamics, this podcast equips you with insights for a healthier, more secure approach to relationships.

Subscribe, rate, and share to transform your subconscious patterns and empower your personal growth journey!

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

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In this episode, we dive into the key elements of promoting longevity and a better quality of life.

Our guest, Nathalie Niddam, a holistic nutritionist and wellness advocate, discusses the foundational pillars of health—sleep, nutrition, movement, and stress management.

Learn actionable strategies for improving sleep hygiene, incorporating whole foods, and building sustainable habits that support physical and mental well-being.

Discover how small, intentional changes today can lead to long-term vitality and joy.

Perfect for anyone seeking realistic and impactful health tips.

Timestamps:

00:00 - Intro

01:09 - Nathalie Niddam’s Backstory

06:52 - Getting Started on Longevity

10:36 - Inflammaging

16:11 - 14-Day Free Trial: All Access Membership Pass 17:02 - Pillar 1: Sleep

24:34 - Individuation

27:01 - Pillar 2: Nutrition

36:35 - Measuring What Does and Doesn't Work

40:14 - Where to Start

42:59 - Pillar 3: Exercise & Movement

46:39 - Pillar 4: Managing Stress

50:58 - Find More Nathalie Niddam Content

51:38 - Conclusion 

Find Nathalie Online:

Website: https://www.natniddam.com/

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Facebook: https://www.facebook.com/nathalie.niddam/

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When a partner starts focusing on flaws and pulling away, it can feel confusing and hurtful.

In this episode, Thais Gibson explores how a securely attached person would handle an avoidant partner’s flaw-finding behavior.

Learn the key steps—like not personalizing criticism, addressing the pattern directly, and maintaining healthy boundaries—that foster open communication and prevent misunderstandings.

Thais also shares strategies to build secure attachment and resilience in relationships.

Let’s connect!

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Are you feeling the ups and downs of a relationship that seems like an emotional rollercoaster?

In this episode, Thais Gibson, founder of the Personal Development School, dives into the root of this instability by exploring the fearful avoidant attachment style and its common triggers.

Learn how unresolved core wounds, like fear of betrayal or rejection, resurface in relationships, creating intense, often overwhelming emotions.

Thais shares actionable steps for rewiring these subconscious patterns to foster secure, healthy attachments. Tune in to discover transformative exercises that help you break free from the cycle of fear and instability, leading to more fulfilling relationships and inner peace.

Let’s connect!

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Discover the keys to overcoming pain, apply post-traumatic growth principles, and reprogram your subconscious with the "How to Heal From a Breakup" course. Free Black Friday Trial: 14 Days of All-Access to personal growth & relationship courses!

https://attachment.personaldevelopmentschool.com/black-friday?utm_source=podcast&utm_medium=organic&utm_campaign=black-friday&utm_medium=organic&utm_content=yt-11-11-24&el=podcast

Become a certified relationship coach to secure your financial future with our IAT™ Program.

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In this episode of The Thais Gibson Podcast, we dive into the complex dynamics of ghosting, focusing on the behavior patterns of dismissive avoidant and fearful avoidant attachment styles.

Join Thais and her co-host, Mike, as they unpack why dismissive avoidants often ghost during dating and relationships, shedding light on common misconceptions and the deeper fears that drive this behavior. They discuss the role of online dating culture in normalizing ghosting and how attachment wounds play a part in avoiding confrontation or difficult conversations.

The episode explores ghosting across different relationship stages, from early dating to long-term commitments, and the unique reasons why avoidant types may disengage without explanation. Thais shares personal stories and offers compassionate advice on how to handle being ghosted, focusing on self-worth and emotional healing.

Listeners will learn actionable steps to heal from the pain of ghosting, including how to reframe the experience, understand the attachment patterns at play, and build resilience. This episode is a must-listen for anyone who has faced ghosting or wants to deepen their understanding of attachment theory in modern relationships.

Timestamps:

00:00:00 - Intro

00:00:30 - Welcome & Introduction of Guest and Topic

00:01:18 - Overview of Avoidant Attachment Styles and Ghosting

00:02:50 - Online Dating Culture and Ghosting

00:05:18 - The Stages of Relationships and Ghosting at Each Stage

00:10:08 - Communication Challenges: Why People Ghost

00:13:09 - Handling the Emotional Impact of Being Ghosted

00:18:02 - Personal Story: The Experience of Being Ghosted

00:24:45 - Ghosting in Long-Term Relationships and the Consequences

00:28:46 - 14-Day Free Trial Mention for Healing Resources

00:30:18 - Ghosting by Fearful Avoidants: Personal Experiences

00:39:05 - Healing Strategies for the Anxious Attachment Style

00:44:08 - Balancing Reciprocity in Relationships

00:54:44 - Understanding Self-Worth in the Context of Ghosting

00:55:00 - Outro & Final Thoughts

Get Your Question Answered by Thais and Mike:

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Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

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#TheThaisGibsonPodcast

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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Join us for an in-depth exploration of attachment styles and relationship dynamics!

In this episode, we dive into the communication patterns of different attachment styles—especially how dismissive avoidant, fearful avoidant, and anxious styles approach calling, texting, and the challenges of early dating.

Discover actionable insights on finding healthy compromises, spotting green flags when a partner is truly doing the work, and strengthening your own attachment style.

Plus, learn powerful ways to foster secure, confident connections with science-backed tools for a more fulfilling relationship journey.

Timestamps:

00:00 - Intro

02:45- DA Texting & Calling Recap

08:23 - Share Your Needs With DAs

14:19 - 7-Day Free Trial: All Access Membership Pass

15:11 - Share Your Needs With DAs Cont’d

21:58 - Live Exercise: DA

34:41 - Hello Fresh

36:09 - Live Exercise: FA

41:02 - Live Exercise: AP

43:24 - FAs and Rushing Relationship Milestones

48:18 - Integrated Attachment Theory Certification 49:29 - FAs and Phone Calls

53:53 - Ideal Quality Time for DAs in Dating

56:02 - Ideal Quality Time for FAs in Dating

58:35 - Why Don't APs Date Other APs?

1:06:14 - DAs and Drinking

1:08:28 - Conclusion 

Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

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Find Mike Online:

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#TheThaisGibsonPodcast

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

https://attachment.personaldevelopmentschool.com/dream-life?utm_source=podcast&utm_campaign=7-day-trial&utm_medium=organic&utm_content=mg-11-07-24&el=podcast

Become a certified relationship coach to secure your financial future with our IAT™ Program.

https://attachment.personaldevelopmentschool.com/iat?utm_source=podcast&utm_campaign=iat-live&utm_medium=organic&utm_content=mg-11-07-24&el=podcast

In this insightful episode, we dive into the addictive cycle of attachment to avoidant partners.

If you've ever found yourself caught in the emotional highs and lows of a relationship, where one day you’re close and the next they’re distant, this episode is for you.

Host Thais Gibson, a coach and counselor with over a decade of experience in attachment theory, unpacks the psychological mechanisms that keep people hooked on avoidant partners.

By exploring groundbreaking studies, Thais reveals how intermittent reinforcement affects our brains similarly to gambling or substance addiction, creating an emotional dependency.

Listen in to understand why these dynamics feel so hard to break, and learn practical steps to regain control of your emotions and move toward secure, fulfilling relationships.

Stick around for tools on reprogramming core wounds and identifying your own unmet needs, empowering you to break free from self-abandonment and avoid the breadcrumb relationships.

Tune in, take back your life, and discover how to move towards authentic connection.

Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

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