Breakthrough with Thais Gibson Podcast

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Feeling thrown off balance when your ex moves on?

Securely attached individuals may feel nostalgic, but they process breakups without lingering pain or self-doubt.

In this episode, we dive into how secure attachment styles handle seeing an ex move on by meeting their own needs, avoiding core wound projections, and gaining healthy closure.

Ready to understand your own attachment style and discover how to make breakups easier on your heart?

Tune in for insights on emotional resilience, plus actionable tips to foster secure attachment behaviors in yourself!

Let’s connect!

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Join Thais Gibson and Mike in this deep-dive discussion into attachment theory, where they unpack why dismissive avoidant and fearful avoidant attachment styles may struggle with future planning and commitments.

They reveal the significance of co-regulation in relationships, especially for individuals with avoidant tendencies, and how it can foster comfort in deeper connections.

The episode also explores how anxious attachment styles intersect with avoidant partners and shares tools for each attachment type to work towards secure, fulfilling relationships.

Listen in to understand why attachment dynamics influence relationship behaviors and to gain actionable advice on building trust and intimacy through vulnerability and self-awareness.

Timestamps:

00:00 - Intro

03:16 - Planning for the Future: FA

15:32 - 7-Day Free Trial: All Access Membership Pass

16:22 - Planning For the Future: DA

24:03- Expectation for Intimacy

26:12 - Signs of Healing

28:30 - Co-regulation

38:17 - Hello Fresh

39:45 - YouTube Question: Mike (DA) & What Led Him to Change

53:07 - Integrated Attachment Theory Certification

54:17 - YouTube Question: Thais (AP)

1:00:47 - YouTube Question: Thais (FA)

1:03:04 - What Led Thais to Change

1:09:07 - Victim Mentality & Accountability

1:16:49 - Conclusion 

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Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

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Find Mike Online:

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#TheThaisGibsonPodcast

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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In this episode of The Thais Gibson Podcast, we dive deep into the unique dynamics of dismissive avoidant and fearful avoidant attachment styles in relationships.

Join Thais and her co-host, Mike, as they explore why these attachment types often experience shorter relationships and uncover the specific reasons behind relationship patterns such as the “six-month breakup” or the challenges around the one-to-two-year mark.

They discuss how attachment wounds impact relationship stages, from initial dating to the honeymoon phase, and the power struggle that can make or break connections.

Listeners will gain insights into core attachment fears—like the fear of abandonment or the need for personal space—and how they shape communication patterns, including texting frequency, phone calls, and managing expectations in relationships.

With personal anecdotes and practical advice, Thais and her co-host provide a roadmap for both avoidants and those who love them to navigate the complexities of relationship dynamics.

This episode is perfect for anyone wanting to understand attachment styles more deeply or seeking healthier, more fulfilling connections.

Timestamps:

00:00 - Intro

02:37 - Common Themes For DAs and Short-Term Relationships

15:55 - 7-Day Free Trial: All Access Membership Pass

16:45 - Check-Ins

20:38 - Leaving When It’s Not Working Out

23:43 - Casual Relationships

27:48 - Hello Fresh

23:43 - Casual Relationships (Cont’d)

32:37 - Common Themes For FAs and Short-Term Relationships

42:50 - Integrated Attachment Theory Certification

44:00 - Communication Expectations

54:27 - Texting Ideals

56:06 - Conclusion 

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Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

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https://www.tiktok.com/@thaisgibson

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https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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In this episode, we explore how securely attached individuals handle being ignored in relationships without spiraling into anxiety or self-doubt.

Host Thais Gibson reveals five key strategies that secure people use to stay calm, grounded, and self-assured in uncertain situations.

Learn how secure attachment patterns can help you avoid overthinking, communicate needs effectively, and maintain self-worth, even when someone doesn’t respond as expected.

Perfect for anyone looking to transform attachment patterns, this episode offers insights and tools to build healthier, more resilient relationships.

Get FREE breakfast for life at https://www.HelloFresh.com/freethais

Let’s connect!

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Become a certified relationship coach to secure your financial future with our IAT™ Program.

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In this episode of The Thais Gibson Podcast, we dive deep into the hidden fears and desires of those with an anxious attachment style.

Host Thais Gibson and guest experts explore what it would look like if individuals with anxious attachments could openly express their needs, discuss how consistent reassurance can create a sense of security, and share ways to break free from self-silencing habits.

Through honest conversation, we uncover seven truths about anxious attachment, offering strategies to foster deeper connection, personal growth, and balanced communication.

Perfect for anyone on a journey of understanding attachment dynamics, this episode equips listeners with tools to transform anxious patterns and move toward secure attachment in relationships.

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Let’s connect!

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Get personalized courses, live webinars & Q&As, and more for free for 7 days!

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In this episode, join Thais and co-host Mike as they dive deep into attachment styles, particularly focusing on the dynamics and hidden desires of the Fearful Avoidant (FA) attachment style.

Together, they unpack how core attachment wounds influence the FA’s need for control, their oscillation between connection and independence, and the challenges they face in effectively communicating needs.

Whether you’re an FA, in a relationship with one, or simply interested in attachment styles, this episode offers valuable insights, practical advice, and a deeper understanding of attachment-driven relationship dynamics. Tune in for relatable experiences, expert advice, and strategies to foster healthier, more fulfilling relationships.

Timestamps

00:00 - Intro

01:53 - What FAs Want in Relationships: Knowing What They Want

15:22 - All or Nothing Thinking

16:52 - 7-Day Free Trial: All Access Membership Pass

18:23 - Help Carrying the Load

24:17 - Healing Can Increase Energy

28:30 - Why FAs Don't Burn Out as Much

29:55 - Some Coping Mechanisms Can Drain Your Energy

31:35 - Hello Fresh

33:02 - Respecting Need for Space

41:36 - Someone Who Isn't Controlling

43:55 - Integrated Attachment Theory Certification

45:05 - Letting Go of Control

55:00 - Hot & Cold Emotions

1:02:44 - How Many of Us Are FA?

1:06:23 - Mike’s Perception of FA Traits as a Former DA

1:10:23 - Conclusion

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Get Your Question Answered by Thais and Mike:

https://www.reddit.com/r/CanThisBeFixed/

Let’s connect!

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In this exciting episode, we sit down with psychotherapist and empowerment expert Terri Cole to explore the powerful concept of high-functioning codependency—a pattern that often affects anxious attachment styles, fearful avoidants, and even dismissive avoidants.

Terri shares her insights from over 20 years of experience, blending practical psychology with Eastern mindfulness, and explains how these patterns manifest in relationships.

We dive deep into the signs, symptoms, and impacts of high-functioning codependency, while offering actionable steps to create empowered change.

Whether you're looking to transform your own relationships or better understand your attachment style, this episode provides valuable guidance for personal growth and sustainable change.

Timestamps

00:00 - Intro

02:31 - Terri Cole’s Backstory

05:38 - High-Functioning Codependency

08:51 - When Another's Pain Causes You Pain

16:18 - 7-Day Free Trial: All Access Membership Pass

15:14 - Hyper-Independence

26:02 - The Benefits of Healing

27:23 - Hello Fresh

30:13 - Solving Their Pain Serves Us Short Term

34:18 - Starting to Heal

39:25 - Integrated Attachment Theory Certification

40:37 - The Relationship With Yourself

44:52 - Transforming Yourself Will Transform Your Relationships

48:00 - Find More Terri Cole Content

49:17 - Conclusion

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Let’s connect!

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Find Terri Online:

Website: https://www.terricole.com/

YouTube: https://www.youtube.com/@terri_cole

Instagram: https://www.instagram.com/terricole

Facebook: https://www.facebook.com/TerriColeLCSW/

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In this episode, we dive into a common struggle faced by avoidant attachment styles: the feeling that they might be better off alone.

Avoidants often question whether their fear of vulnerability and emotional connection outweighs the value of meaningful relationships. We explore four powerful questions that can help avoidants shift their mindset, break the cycle of self-sabotage, and foster deeper, healthier connections.

Whether you're the avoidant or the partner of one, these insights offer practical tools to strengthen your relationships and avoid emotional withdrawal. Tune in to discover how to create lasting change and stay connected even when fears arise.

Let’s connect!

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Have you ever found yourself or someone close to you pulling away in a relationship? Is it disinterest, or could it be rooted in attachment style?

In this episode, we dive deep into two common insecure attachment styles: Dismissive Avoidant and Fearful Avoidant. We explore their key differences, surprising similarities, and how these patterns can influence love, friendships, and family dynamics.

Learn how these attachment styles form, the emotional struggles they face, and how to recognize these behaviors in yourself or loved ones.

Plus, we’ll share insights into how you can heal from these attachment styles to cultivate healthier, more secure relationships. Whether you're on a journey of self-discovery or seeking to better understand others, this episode offers actionable tips to support relationship growth and emotional healing.

Let’s connect!

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In this episode of Can This Be Fixed?, co-hosts Thais Gibson and Mike Di Zio delve into the nuanced dynamics of anxious and fearful avoidant attachment styles in relationships. They unpack how anxious attachments often struggle with unrealistic expectations, such as needing constant communication and validation from their partner, which can lead to feelings of insecurity and hurt.

Thais and Mike also explore the fearful avoidant’s deep desire for transparency and connection, and how their need to know everything about their partner stems from a fear of losing the relationship. Through open and thoughtful discussion, they provide practical strategies for creating healthier, more secure relationships by balancing these attachment needs with understanding and communication. Tune in for an insightful conversation that offers actionable tips for transforming attachment patterns and fostering deeper connections.

Don't miss the opportunity to learn how these attachment styles can heal and transform to form more secure, fulfilling relationships. Plus, hear the hosts share their personal journeys from avoidance to secure attachment.

Listen now on Spotify, iTunes, or watch the video version on YouTube.

Timestamps:

00:00:00 - Intro

00:00:46 - Welcome and introduction of the podcast

00:01:14 - Personal journey from fearful avoidant attachment to secure attachment

00:02:08 - Today's topics: anxious attachment and relationship expectations

00:03:01 - Reframing anxious attachment expectations

00:03:32 - Prioritizing the relationship over everything else

00:05:18 - Discussion about dismissive avoidant attachment priorities

00:10:10 - Anxious attachment and feelings of being hurt

00:17:16 - Need for constant validation and approval

00:20:18 - Moving from constant to consistent validation

00:26:31 - Transition to fearful avoidant expectations

00:30:12 - Discussing fearful avoidants wanting to know everything

00:35:35 - Fearful avoidants and deep questions in relationships

00:46:58 - Importance of congruency, context, and consideration in building trust

00:51:06 - Upcoming topics for the next episode

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Get Your Question Answered by Thais and Mike:

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Let’s connect!

https://www.youtube.com/@ThePersonalDevelopmentSchool

https://www.tiktok.com/@thaisgibson

https://www.instagram.com/thepersonaldevelopmentschool/

https://www.facebook.com/ThePersonalDevelopmentSchool/

Find Mike Online:

https://www.instagram.com/dareal_mikedee

#TheThaisGibsonPodcast

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