breakup BOOST: Direct Advice for Messy Situations

The topic of this episode is "Vacationing Together Can Make or Break a Relationship". With summer around the corner and more long weekends on the horizon, I thought this would be a good topic to address.

There is something to be said about travelling with people, whether it be family, friends, or the person who you are in a relationship with. You could get along great for the most part, and be super excited to go on a trip together, but then all hell can break loose unexpectedly.

This episode will give you tips as to how you can keep a vacation with a loved on on a positive path and do your best to prevent sh*t from hitting the fan.

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

The topic of this episode is "Spring Cleaning Your Life"…

So as you all know, SPRING is here – gosh it feels like the winter just came and went. I don't know about you, but I feel like time has just been flying by!

I challenge all of you listening to do a major spring cleaning of your life NOW...and I'm not only talking about your home.

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

The topic of this episode is "Emotional Eating". Emotional eating = using eating as a way to shoo away negative emotions like stress, loneliness, fear, anger, boredom, and sadness. These are all of the types of emotions we feel after a breakup. When you go through a heartbreak or some type of emotional trauma, you either have (1) no appetite (2) want to eat everything in sight (primarily junk food) - or - (3) have no appetite followed by wanting to eat everything in sight. I'll give you some ideas as to how you can stop eating junk...it just takes a little perspective and knowledge to give you the incentive to choose healthier foods and lead a healthier lifestyle. And we all know that a healthier lifestyle is a HAPPIER one too!

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

I was contacted by the people from the website amafeed.com – AMA stands for "Ask Me Anything" - to see if I was interested in hosting my own ama. So, this is pretty self-explanatory - people go on this website and are able to ask you whatever they want over a set amount of time. Of course I said yes! It was a lot of fun. I received so many great questions so I thought I would choose 20 of those and share them on this episode. So what are you waiting for? Press play now!

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

You may have experienced this before - where your boyfriend or girlfriend says they want a "break" - OR - you may currently be experiencing it now. Not the best feeling in the world, right? It can really leave a person feeling confused, frustrated, stressed, lonely, and sad. Not much different from a breakup... To hear my thoughts on this subject, and my advice as to how you can best handle this situation, PRESS PLAY NOW!

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

It's hard to come across anyone who hasn't heard of the book "Men Are from Mars, Women Are from Venus". It has sold over 50 million copies and became a huge phenomenon - especially after John appeared on Oprah! (That's where I first heard of it back in the day.) It was literally the first self-help book I ever bought and actually reminds me of the Cabbage Patch Kids craze - everyone had to have one! Times have changed a lot since 1992 when that book was written, including the roles of men and women...so John has written a new book called "Beyond Mars and Venus". The focus of this book is: Relationship Skills for Today's Complex World. So we are going to chat about the books and get some relationship advice from John on a variety of topics. Oh, and wait until you hear John's answer when I ask him "What advice would you give your younger self?" lol

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

When someone breaks up with you, do you tend to hang on to all of the great memories and all of the amazing things they said to you - instead of putting your focus on what went wrong and how they did you wrong? This episode is all about hanging onto words they said while you were together and why you need to let go of them...

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

For those of you who are fans of The Real Housewives franchise, you would have seen Vikki on this past season of The Real Housewives of New Jersey. She was also the host of her own reality TV show called "Untying the Knot" on BRAVO. She has also appeared on numerous talk shows, news programs, and contributed to countless magazine publications. In addition to all of that, she is a Celebrity Divorce Attorney, Author, and Public Speaker. And as you will see for yourself, she is just a really classy, confident, and intelligent women who sincerely cares about helping people. The main lesson we can learn here is that we can be PROACTIVE and not just REACTIVE.

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

The topic of this episode is "Closure". We hear this word most often from people who are broken up with. You're probably thinking this episode is going to be about how you get closure. Well, to really find out what I think about closure, you're going to have to press play... ;)

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST

So since it's 2018, I wanted to start doing something new with the podcast. Some of you are probably familiar with the website quora.com? Well, it's a site where anyone can go on and ask any type of question…so I have been answering a lot of breakup, dating, and relationship type questions and I thought it would be awesome to select 20 of them and create an episode for you guys... This will become a regular 'thing'... So yeah…I think you guys will enjoy this because they are relatable…

Support the podcast HERE: https://www.buymeacoffee.com/breakupboost Get More Help:

(1) ORDER EMAIL or PHONE coaching at breakupBOOST.com

(2) Call Trina direct on The Breakup Hotline ANYTIME! (see website for details: https://www.breakupboost.com/live-coaching-trina-breakup-boost)

(3) GET A PERSONALIZED VIDEO REPLY from Trina for your relationship issue: wisio.com/BOOST

(4) CHAT ONLINE with Trina from your phone or computer: premium.chat/breakupBOOST

(5) SUBSCRIBE to Trina's YouTube - search "breakup BOOST"

(6) FOLLOW on Instagram @breakupBOOST or TikTok @breakup BOOST