Brilliant Balance

In today's episode, I'm exploring how we can make space for extraordinary opportunities in our very full lives. I'll walk you through strategies to create space in your calendar, open your mind, and expand your beliefs, so you're ready to welcome more of what you want into your life.

Tune in to discover energetic space-making to move from stagnation to flow, and to open yourself up to the limitless potential that life has to offer!

Show Highlights:

• Midwinter mastermind retreat recap. [00:52]
• Is your suitcase packed to the brim? [02:38]
• Midlife's time overburden inhibiting newness. [07:12]
• Why it's time to clear headspace negativity. [09:36]
• What core beliefs restrict your identity? [13:47]
• The importance of making room for positivity. [18:15]
• Ask this question to begin letting go. [20:07]
• How to "crowd out" your interior suitcase. [21:10]
• Learn to expand the time and beliefs container. [23:49]
• Embrace change for growth as a lifelong journey. [26:19]

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Have you ever wondered what's holding you back from living your biggest, boldest life? I'm beyond excited to answer this challenge in today's episode on breaking free from playing small and stepping into the journey towards your greatest potential.

I'll be sharing powerful insights on how to expand your identity, live in possibility, and take action even when it's imperfect. This conversation is all about pushing through limits and embracing our true potential together.

If you've ever felt overwhelmed or unsure about your next steps, this episode will offer you actionable steps to a more vibrant, empowered life.

Show Highlights:

• Are we in an era of women entering a higher calling? [01:11]
• Invitation to connect for encouragement. [03:00]
• The truth about identity and potential. [06:44]
• The power of dwelling in possibility. [10:17]
• Finding life through biographies. [12:56]
• Why do we skip reading scientific writing? [13:56]
• Tips to stay inspired using social media. [14:51]
• Why you must invest in positive company. [15:34]
• How imperfect action leads to fulfilled potential. [16:33]
• Anticipate challenges and find support. [20:51]

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Are you tired of the constant hustle and yet feel restless when you finally stop? You're not alone!

Rediscover your happiest self through today's episode as I explore the concept of high-functioning depression with renowned board-certified psychiatrist and researcher, Dr. Judith Joseph.

Dr. Judith shares how success and achievement can often mask underlying undetected depression. She explains how to recognize high-functioning depression and offers clear strategies to address it using her 5V's framework, with her forthcoming book informing our discussion.

This conversation just might be the catalyst for meaningful change in your life. Tune in, and let's embark on this journey to better mental health and overall well-being.

Show Highlights:

• Introduction to Dr. Judith Joseph. [02:06]
• Why Dr. Judith decided to specialize in psychiatry. [05:12]
• When Dr. Judith realized she was high functioning. [09:35]
• Destigmatizing slowing down to avoid burnout. [13:23]
• What is anhedonia? [14:38]
• Discover the 5Vs framework. [19:13]
• How to pre-order Dr. Judith's book High Functioning. [22:32]
• Tips for high-functioning individuals. [23:24]
• The power of rediscovering happiness. [25:10]

To access Dr. Judith's website & book, go to http://www.drjudithjoseph.com/.

Connect with Dr. Judith on Instagram at https://www.instagram.com/drjudithjoseph/. Follow her on TikTok at https://www.tiktok.com/@drjudithjoseph.

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

One of the most often cited things we want is so simple - to be happier!

So are you ready to unlock the secrets to a happier life? Discover the art of balancing the pursuit of pleasure with the richness of deep fulfillment, and learn actionable strategies to elevate both.

Plus, hear about an exclusive opportunity to join me at a luxurious women's leadership retreat at Canyon Ranch Woodside, set in the stunning redwoods of California, where wellness meets inspiration for an in-depth exploration of personal growth and renewal.

Tune in to explore the full spectrum of happiness with insights that will supercharge your path to a vibrant, purpose-filled life.

Show Highlights:

• The Canyon Ranch Woodside retreat opportunity. [01:04]
• Why do we settle for "fine"? [06:05]
• Differentiating between the two types of happiness. [07:22]
• The importance of balancing pleasure and purpose. [09:26]
• How to cultivate hedonic happiness in depth.[12:10]
• Practices to integrate eudaimonic wellbeing. [17:55]
• The role of self-awareness in happiness. [25:50]
• Connect for support with your happiness journey. [26:36]

To join Cherylanne at Canyon Ranch Woodside, visit https://www.canyonranch.com/stay/events/woodside-mind-spirit-balance-retreat/. Use code CHERYLANNE for 10% off your stay!

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today, I'm excited to bring you the final installment of our Momentum Map. I know you're eager to unlock the secrets to your success, and this episode is key.

We're focusing on consistency—the magic ingredient that ensures you stay on track. I'll share why consistency matters, how to build trust with yourself, and practical ways to maintain your momentum.

If you're ready to elevate your journey and see your goals come to life, join me in exploring this essential practice.

Show Highlights:

• The need for consistency [02:58]
• How do we achieve big results? [03:57]
• Building trust with ourselves [04:42]
• The key to staying in momentum [05:46]
• Challenges in building consistency [07:04]
• Learn about having external accountability [09:24]
• Breaking the culture of instant gratification [11:46]
• Focusing on one thing at a time [13:47]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today we're jumping back in and tackling the second part of the Momentum Map. This week we are talking about a topic that every ambitious woman needs: courage.

As we get into a new year filled with aspirations and goals, I'm here to help you understand the power of courage—how facing your fears, taking decisive action, and elevating your life both personally and professionally will help you break through to the next level. Whether you're looking to make a bold career move, start a new business, or simply break free from stagnation, this episode will offer the inspiration and practical tools you need to step confidently into your next chapter.

Join me for an empowering discussion that promises to fuel your journey toward brilliance.

Show Highlights:

• An opportunity to change [01:13]
• The contrast between clarity and courage [03:31]
• Different kinds of fear [05:41]
• What propels us to move forward? [07:33]
• The ripple effect created by courage [10:51]
• Dealing with the desire for certainty [13:11]
• The path of building courage [15:23]
• How does fear paralyze you? [17:36]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage. Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today, I'm so excited to kick off the new year with you with a three-part series I'm calling the Momentum Map. This episode is for all the amazing, growth-oriented women out there who are ready to elevate their professional and personal lives.

If you're looking to gain clarity on your vision, find harmony in your work-life balance, or simply live more intentionally, you're in the right place. Today, we're talking about the first essential step of the Momentum Map —getting crystal clear about what you want.

Tune in and let's transform your ambitions into reality together.

Show Highlights:

• How clarity drives momentum [02:56]
• Why does clarity matter? [03:29]
• The key to developing confidence [05:31]
• Stop losing time [07:15]
• The challenges in finding clarity [08:20]
• You don't need a false sense of security [09:56]
• The need to define priorities [13:00]
• Learn to create a vision to be better [18:32]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

In this special New Year's episode of the Brilliant Balance podcast, I'm diving into the essential steps we all need to take to declutter our lives—from our physical spaces and digital realms to our mental state. As we wrap up 2024 and look ahead to 2025, I'll be sharing practical tips and strategies that will help you start the new year with a clean slate and a focused mind.

Plus, I've got an exciting announcement about my upcoming "Clarity and Courage for 2025" workshop designed to set you up for a successful year!

Show Highlights:

• Reflecting on 2024 [1:21]
• The perfect time for goal setting and vision building [2:46]
• Why decluttering matters [4:55]
• Getting rid of the accumulated stuff [07:36]
• Pushing through the resistance [09:32]
• Learn to do an inbox clean-up [11:20]
• This is the key to organizing emails [15:06]
• Time for a social media reset [16:43]
• Journaling past the brain drain [23:17]

For more details and to register for the "Clarity and Courage for 2025" workshop, visit www.brilliant-balance.com/courage.

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today, we're revisiting some of the best advice I gave AND took in 2024. From my seat as an advisor to women leaders, I have a good vantage point to see themes that emerge so you can rest assured that if I'm coaching on a topic it will likely resonate with you too.

Let's look back at some highlights and themes.

Show Highlights:

• What is an imperfect action? [03:44]
• The importance of making a messy first draft [04:59]
• What creates momentum? [06:27]
• How to protect your time and energy? [07:42]
• Should we do everything that we can do? [09:12]
• The idea of thinking days [13:10]
• This form of resistance helps [16:12]
• The need to celebrate wins and milestones [17:21]

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057

Today, Cherylanne walks us through the steps to thoughtfully evaluate the year we're wrapping up and set powerful intentions for the one that lies ahead.

Whether you're stealing a quiet moment during a long road trip or finding a little pocket for planning in a coffeeshop as we head into the new year, this self-guided retreat plan will help you find the clarity you need to get excited about what's in store. Let's get started!

Show Highlights:

• Transitioning between years [04:44]
• Learn about the need for past reflection [06:07]
• Where does the energy feel good for you? [08:59]
• A guided process is what you need [09:25]
• The need to not be perfect [10:47]
• What energizes you? [12:35]
• Taking breaks during times of reflection [14:02]
• Building a strong community of support [20:00]

Get my free Self Guided Retreat Workbook: https://brilliant-balance.com/selfguidedretreat

Subscribe to the Brilliant Balance Weekly: www.brilliant-balance.com/weekly

Follow Cherylanne on Instagram: www.instagram.com/cskolnicki

Join the Brilliant Balance Facebook Group: www.facebook.com/groups/281949848958057