What does your gut microbiome really do? What’s the best hangover cure? How do you start a business? What’s the best thing to cook in an air fryer? Why is skipping so good for your health?

Anita Rani is finding it all out – and more – as she sits down with celebrities and experts to uncover the tips, life hacks, apps and bright ideas they use to make life a little happier every day.

Anita’s eclectic guests, including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong, talk homelife, careers, the surprising benefits of lifelong learning and why having fun is too often overlooked.

Subscribe for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

Watch the series on YouTube https://www.youtube.com/playlist?list=PL737agZQMvKQ5mBKcF-xGZ4yLkb8G4SeD

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.

#brightideas #lifehacks #anitarani

Credits

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Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

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In this episode of the Telegraph Women’s Sport podcast, we’re talking about money. Host Dame Laura Kenny is joined by three guests to delve into the financial landscape of women’s sports.

Dani Rowe, a former British cyclist, shares her experiences with the stark pay disparities in road cycling. In 2018, she earned just €30,000, while her male counterparts made more than half a million. She discusses the importance of investing not only in the top tiers of sport but also at the grass-roots level to create a sustainable future.

Maggie Murphy, a champion for gender equality in sports, discusses the commercial opportunities that arise from athletes leveraging their multifaceted personalities. She talks about how integrating personal interests can make sponsorships more appealing and impactful.

Jenny Mitton, women’s sport lead at M&C Saatchi, highlights how younger sports fans value and reward brands that invest in women’s sports. She points out that these fans are motivated by more than just the games; they seek to support the overall growth and visibility of women’s sports.

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In this extra episode of the Telegraph Women’s Sport Podcast, we’re tackling a crucial yet often overlooked aspect of sports: the impact of kit on female athletes. Hosted by Dame Laura Kenny, we’re joined by a line-up of guests who know the challenges all too well.

Tess Howard, a pioneering England and GB hockey player, shares her journey advocating for rule changes that allow women to wear shorts instead of skorts, explaining the practical and symbolic significance of this change for female athletes.

Olympic gold medallist Dame Jessica Ennis-Hill takes us back to her early career, outlining the discomfort she faced with ill-fitting sportswear, and discusses the positive changes brought about through athlete feedback and collaboration with kit brands.

We also hear from Laura Youngson, co-founder of IDA Sports, and netball star Britney Clarke, who shares her personal struggles with kit sizes.

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In this episode of the Telegraph Women's Sport Podcast, we're delving into the topic of body image. Hosted by Dame Laura Kenny, we bring together three women to share their stories and insights.

Ellie Boatman, a Great Britain rugby sevens player, opens up about her journey through body image struggles and overcoming an eating disorder to develop a healthier relationship with her body and food. She emphasises the influence of social media on body perceptions and the importance of education around its dangers.

Amy Truesdale, an Paralympic taekwondo champion, speaks about her confidence in competing in a male-dominated sport despite her disability. She highlights the necessity of focusing on performance over aesthetics, celebrating individual differences, and rejecting societal pressures.

Kate Dale, campaign director of "This Girl Can" at Sport England, brings her expertise in promoting women's participation in sports, discussing the need for positive reinforcement and conscious behaviour around diet culture and appearance. She champions the importance of understanding female physiology in training to shift focus from appearance to performance.

If you have been affected by an eating disorder, contact the NHS or Beat for help.

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This is a preview of Katie Morley's new podcast Money Confidential. Listen to the full episode here: https://podfollow.com/moneyconfidential

Would you let your adult child move back home and not pay rent? As the housing market becomes more unaffordable, many adults are not only relying on the bank of mum and dad, but the house of mum and dad, with reports suggesting there’s up to 5 million of them in Britain. For some this set up will be hunky dory, but for others it can lead to toe-curling conversations about money.

In this episode, Katie chats to “Mark”. Last summer, his adult daughter moved back into the family home with her partner and family in tow. Nine months later, he’s had enough and he’s off. We also hear from financial expert Lisa Conway-Hughes and Telegraph columnist Michael Deacon on practical solutions as well as tips and tricks for navigating this awkward situation.

✉️ Need your awkward money problem solved? Email Katie or send a voice-note to [email protected]

✍️ Tell Katie your money dilemma and keep up with all our case studies every week: https://telegraph.co.uk/moneyconfidential

💰 Discover more of our leading Money journalism: telegraph.co.uk/money

📰 Subscribe to the Telegraph here: https://telegraph.co.uk/moneypodcast

🗞️ Read more about adult children living at home and what you can do: https://www.telegraph.co.uk/money/consumer-affairs/adult-child-living-at-home-how-to-help-get-them-leave/

💬 Follow Katie Morley on Instagram: @MoneyBackMorley

Katie Morley, The Telegraph's Consumer Champion, has won back £10 million in compensation for readers. Now, she's hitting the road for a brand new podcast, Money Confidential, to hear directly from you. Would you let your grown-up child move back home and not pay rent? Is it fair for your richer siblings to go skiing and leave you behind? Are private schools really worth it? This is the place where we discuss everyday money problems affecting your life and relationships.

Hosted on Acast. See acast.com/privacy for more information.

Introducing a new podcast from The Telegraph: Money Confidential!

Katie Morley, The Telegraph's Consumer Champion, has won back £10 million in compensation for readers. Now, she's hitting the road for a brand new podcast, Money Confidential, to hear directly from you. Would you let your grown-up child move back home and not pay rent? Is it fair for your richer siblings to go skiing and leave you behind? Are private schools really worth it? This is the place where we discuss everyday money problems affecting your life and relationships.

Each episode, Katie is also joined by a financial expert in their field to help solve these dilemmas, as well as a Telegraph commentator offering their tuppence. And of course, as the name suggests, all problems can be shared in absolute confidence. If you've got something you'd like to get off your chest, Katie would love to hear from you.

🎧 To listen, search for Money Confidential in your preferred podcast app or click here.

✉️Send Katie your money dilemma via email or voice-note: [email protected].

💰Discover more of our leading Money journalism: telegraph.co.uk/money

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Join Olympic hockey legend Sam Quek and a host of top guests to discuss all the big issues and talking points of women's sport, from from ACL injuries and activism to menstruation and motherhood.

Follow now wherever you're listening to this.

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Gabor Maté is a doctor and expert in addiction, stress and childhood development. But he's also something of a revolutionary, challenging all our assumptions about what it is to be well. His book, In the Realm of Hungry Ghosts, was a great comfort to Bryony when she had to get sober, and you've probably heard her talk about it with other guests here on Mad World. His new book, The Myth of Normal, looks at trauma, illness and healing in a toxic culture.

Gabor joins Bryony to talk about why he would ban the word 'addict' and how he thinks that in 150 years we'll look back in horror that we've been separating the mind and the body in healthcare.

The Myth of Normal, by Gabor Maté

This bonus episode was recorded to mark Addiction Awareness Week by Action on Addiction and the Forward Trust. Find our more here about their campaign for #SupportNotStigma.

Read Bryony's columns: https://www.telegraph.co.uk/authors/bryony-gordon/ |

For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/madworld |

Follow Bryony on Instagram: https://www.instagram.com/bryonygordon/ |

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This episode contains discussion of suicide.

Joe Tracini is an actor, comedian and champion magician. He's also frequently suicidal. Joe suffers from borderline personality disorder and since speaking publicly about it, he's not shied away from talking about the 'unfashionable' side of mental illness. He's now written a book called '10 Things I Hate About Me: how to stay alive with a brain that's trying to kill you', which he says he wrote to save his life.

Joe joins Bryony to talk about the worst thing he's ever done and why he decided to commit it to paper, introduces Bryony to 'Mick', his name for his BPD, and asks listeners to always remember one phrase: wait for a bit.

10 Things I Hate About Me: how to stay alive with a brain that's trying to kill you, by Joe Tracini

Find out more about National Suicide Prevention Day

Read Bryony's columns: https://www.telegraph.co.uk/authors/bryony-gordon/ |

For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/madworld |

Follow Bryony on Instagram: https://www.instagram.com/bryonygordon/ |

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James Purefoy is one of Britain's most prolific actors, appearing in everything from the Royal Shakespeare Company to Netflix's Sex Education. But his latest film, Fisherman’s Friends: One and For All, while ostensibly about a bunch of Cornish blokes who sing sea shanties, is really about the fragile issue that is male mental health.

James joins Bryony to talk about dealing with the grief of his father, while playing a character grieving their father, boarding schools as a place to 'cauterise people’s emotions' and the power of articulating your pain.

Fisherman’s Friends: One and For All is in cinemas across the UK and Irelands from Friday 19th August |

Read more from Bryony: https://www.telegraph.co.uk/authors/bryony-gordon/ |

For 30 days' free access to The Telegraph: https://www.telegraph.co.uk/madworld |

Follow Bryony on Instagram: https://www.instagram.com/bryonygordon/ |

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