One of the questions I get asked the most in the anxiety recovery journey is if there’s one "hack" or "trick" for long-term freedom.

As someone who has struggled with anxiety, I can say with certainty that the key to long-term recovery is not to focus solely on making the symptoms go away but rather to make the decision to live your life fully despite their presence.

When I was in the throes of my own anxiety struggle, I made the mistake of trying every possible "hack" or "trick" to relieve my symptoms - breathing techniques, yoga, meditation, medication, supplements, you name it.  

But nothing seemed to work, and over time, I became so hyper-focused on how I was feeling that I stopped living altogether. 

The turning point came when I decided to live with my symptoms side by side. Instead of trying to fix or fight the anxiety, panic attacks, digestive issues, and other physical sensations, I simply brought them along as I went about my daily activities.

This shift in mindset was critical - I realized that recovery is not an "all or nothing" proposition and that progress happens gradually, with ups and downs along the way. 

Tune in to this episode to learn how to apply this approach in your own anxiety recovery journey!

Key Takeaways:

• One tip for recovery (00:00)
• Living with symptoms (00:47)
• Importance of education (01:12)
• Making a firm decision (01:59)
• Positive self-talk (03:00)
• Recovery is solely in your hands (03:57)
• The biggest hack for overcoming anxiety (07:35)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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We've all felt anxious at times. But what if the anxiety is constant, causing mysterious physical symptoms and leaving you feeling disconnected from reality?

You might wonder if it's something more serious.

Many people with anxiety pinpoint a panic attack as the beginning of their struggles. These attacks are terrifying and can make you feel like danger lurks around every corner. Such a heightened state of alert can lead to misinterpreting normal physical sensations as threats.

Sometimes, after a battery of tests, doctors rule out medical conditions and land on "anxiety" as the culprit. This can be frustrating, but it also offers an opportunity to focus on managing anxiety rather than searching for a physical cause.

In this episode, I’ll explain the mind-body connection in anxiety and offer 6 ways to tell if what you're experiencing is anxiety or something else.

Tune in now! 

Key Takeaways:

• Identifying anxiety vs. other conditions (00:00)
• Initial panic attack and its effects (02:30)
• Medical tests and default diagnosis (04:50)
• Consulting psychologists or psychiatrists (06:45)
• Symptom shifting in anxiety (08:30)
• Lifestyle adjustments and their limitations (10:15)

Additional Resources: 

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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If you're struggling with intense anxiety symptoms, panic attacks, scary intrusive thoughts, depersonalization, and derealization, you probably ask yourself, "Why do I feel like my mind is working against me?" or "Why can't I just enjoy life like everyone else?"

But you must have heard that very smart people often struggle with anxiety – it's a common topic on social media. So maybe it's time to ask yourself, "Is this happening because I'm too smart?"

Just kidding, of course.

But there is some truth to it – actually, there is a link between intelligence and anxiety. Intelligent people often overthink and come up with the worst-case scenarios, which can definitely lead to anxiety.

But I have good news: your high IQ isn't the problem. And that’s exactly what I'm talking about in this episode.

If you join me, I’ll explain why being intelligent doesn't have to mean being anxious. Actually, the whole point is to learn how to use your intelligence as a strength instead of a source of stress.

So let's discover how to turn your intelligence into an ally against anxiety.

Tune in now!

Key Takeaways:

• Intelligence and anxiety correlation (00:00)
• Simple-minded approach to life (01:08)
• Over-reliance on problem-solving (03:31)
• It's not that you're too smart - you're just a bad manager (04:24)
• Intelligence as a sharp knife (06:05)
• Learning to let go (07:40)
• Utilizing intelligence properly (09:16)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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When you struggle with anxiety symptoms and doctors keep telling you that nothing is wrong, you’ll probably start looking for solutions online. There you'll find all sorts of advice, quick fixes, and techniques to overcome anxiety, but they often contradict each other.

Those tips usually cover a range of advice, from breathing techniques and other things that help during a panic attack, to very specific actions like what to do when experiencing the uncomfortable sensation of a lump in your throat.

You might even try some of them, only to find they often don't work.

So, how can you distinguish helpful advice from myths that might even make things worse?

In this episode, I'll guide you through some of the popular videos you might come across on social media and clarify why many of these are misleading or only partially true.

I’ll also debunk some misconceptions and explain:

• Why you don’t actually need breathing techniques
• Why distractions won’t eliminate your anxiety symptoms
• Why sticking to routines isn’t the answer to preventing anxiety episodes
• Why relying solely on religion isn’t going to cure your anxiety
• Whether there is actually a cure for anxiety

So, if you're tired of quick fixes that don’t fix anything at all, check out this week’s episode and let’s talk about real anxiety recovery.

Tune in now!

Key Takeaways:

• Intro (00:00)
• Exposure therapy – why it fails without symptom understanding (00:19)
• Incorrect use of breathing techniques (01:34)
• What to avoid during a panic attack (07:43)
• Having routines can’t prevent anxiety (12:14)
• Religion doesn’t cure anxiety (13:21)
• Lump in your throat sensation – run toward it instead of resisting (15:03)
• Distraction won’t make anxiety symptoms go away (18:40)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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Vicky's anxiety symptoms started in childhood.

She says she was always a worried and scared kid. At 17, she had her first intense panic attack while taking her sister to school. She couldn't drive and thought she was going to die. These issues continued in college, where she struggled to attend classes without her parents around.

Vicky’s anxiety hit a new peak when she got married. At first, she couldn’t even stay with her husband overnight and often ended up sleeping at her mom's house instead.

She and her family knew she couldn't go on like that. Something had to change.

Vicky tried therapy, different programs, medication, everything she could think of, but nothing worked. Then, she discovered the Bye Bye Panic mentorship program. It finally provided her with the tools she needed for recovery.

Today, Vicky isn't just a success story. In the meantime, she has become a mentor, helping others recover from anxiety just as her mentors helped her.

In this week’s interview Kaylee, one of BBP mentors, talks with Vicky. Tune in to learn more about Vicky’s journey and strategies for overcoming panic attacks.

Let’s dive in!

Key Takeaways:

• Intro (00:00)
• Who is Vicky Gomez (00:37)
• Vicky's childhood anxiety and first panic attack (01:42)
• Struggles after getting married (10:33)
• Efforts to find a solution before joining the mentorship (15:42)
• Transformation through the mentorship program (19:07)
• Advice for those currently struggling with anxiety (24:49)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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Intrusive thoughts are one of the scariest and most common symptoms of anxiety. These thoughts can be terrifying:

• wondering if the doctor missed something 
• fearing that anxiety will never go away 
• worrying that anxiety is something you'll have to live with forever

Intrusive thoughts can make you feel like you're losing control of your mind. To get rid of them you need to understand where they come from. Understanding intrusive thoughts also gives you better insight into how your mind works and how you can manage it.

So, in this week's episode, I'll share strategies to help you make these unwanted intrusive thoughts disappear. I'll also explain what intrusive thoughts are, why they happen, what keeps them alive, and most importantly, what you can do to make them go away. 

Tune in to this week's episode to learn more about managing and overcoming intrusive thoughts. 

Let's dive in!

Key Takeaways:

• Intro (00:00)
• Definition of intrusive thoughts (00:20)
• Physical symptoms of anxiety (01:10)
• Nervous system desensitization (02:50)
• Importance of non-engagement with thoughts (04:45)
• Difference between thoughts and thinking (06:30)
• Role of judgment in intrusive thoughts (08:50)
• Concept of being a witness to thoughts (10:20)
• Mechanics of anxiety recovery (12:00)
• Conclusion and next steps (14:50)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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Tricia Kirkish battled anxiety for decades. It all began during her college years and gradually worsened until she ended up experiencing "air hunger" (not being able to take a deep breath) for three days straight.

It was so scary that she went to the ER several times, but doctors kept assuring her that her oxygen levels were 100%.

Before that, Tricia tried to cope by avoiding anxiety triggers. She made excuses to avoid social situations and even stopped eating out with her own family. The COVID shutdown added to her stress to the point that even everyday activities like driving became too much. As anxiety took over, intrusive thoughts filled her mind and her life shrank.

When doctors couldn’t help her, she turned to the internet for relief. Discovering the Bye Bye Panic program was the turning point she desperately needed.

She found support from mentors and a compassionate community who helped her face her anxiety and stop avoiding it. Long story short, Tricia managed to make a remarkable recovery after just seven months.

In this week's interview, Shiv, a mentor from the Bye Bye Panic program, talks with Tricia about her journey of overcoming anxiety and the lessons she learned.

Don't miss Tricia's full story.

Tune in now!

Key Takeaways:

• Intro (00:00)
• Long-term anxiety experiences (01:07)
• Seeking help and finding Bye Bye Panic (05:33)
• I’m not alone – I’m not crazy or mentally ill! (07:10)
• Battling intrusive thoughts (09:46)
• Trying to fix anxiety with avoidance (11:27)
• Learning to accept anxiety (16:50)
• What Tricia would tell her younger self (19:44)
• Encouragement for those seeking help (22:04)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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Symptoms like heart palpitations, chest pain, elevated blood pressure and dizziness can be terrifying, and it's easy to see why so many think they're having a heart attack and end up with heart anxiety – a deep fear of a heart attack also known as cardiophobia. 

"Am I having a heart attack?!" During my anxiety recovery journey, I found myself asking this question more times than I can count. 

Like probably many of you, I went to multiple doctors, underwent numerous tests, and every time the answer was the same: "Your heart is fine." 

But still, I couldn't stop wondering, “What if something is seriously wrong?” My mind was always filled with worries that my heart might 'explode' or get 'too tired'. 

Yes, I know firsthand how hard it can be.

So in this week's episode, I'm diving into how to overcome cardiophobia and explaining heart anxiety in a way I wish someone had explained it to me when I was struggling with it.

If you want to reclaim control over your anxiety, don't miss this episode. Join me, and let's tackle this together.

Key Takeaways:

• Intro (00:00)
• Importance of medical diagnosis (00:59)
• Cycle from panic attacks (01:38)
• Stress hormones and heart palpitations (05:39)
• Role of worst-case scenarios (09:40)
• This is what to do (10:24)
• Stop monitoring heart rate (13:18)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks  

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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If a medical professional has ruled out any physical causes for the symptoms you’re experiencing, you’re probably struggling with anxiety. 

Nausea, fast heartbeat, tension, sweating… All of these anxiety symptoms usually come with unsettling, intrusive thoughts about the future. And after a while, you’re like: “How do I MAKE IT STOP?!”

Maybe you’ve tried it all… Supplements, breathing exercises, yoga, changing your diet, you name it… But nothing seems to work.

I know how tough it can be to face these challenges when you feel there’s no solution on the horizon.

So, in this episode, I’m going to share five steps to truly overcome anxiety symptoms.

I’m not going to talk about short-term fixes like supplements and breathing techniques – they're meant to help us cope in the moment. But they’re NOT a permanent solution.

Instead, I’ll show you how to approach these symptoms differently. When you start using these five steps intentionally, not as desperate fixes but as part of a balanced approach to handling your anxiety, you'll see a real difference.

Ready to overcome your anxiety symptoms once and for all?

Tune in now!

Key Takeaways:

• Intro (00:00)
• Step #1: Rule out physical causes (01:08)
• Step #2: Understanding the mechanics of anxiety (02:14)
• Step #3: ALARM method for responding to anxiety symptoms (06:45)
• Step #4: Dealing with setbacks in recovery (12:48)
• Step #5: Regaining core confidence (14:37)
• Bonus step: Never fall back into the anxiety cycle (15:59)
• Recap (17:57)

Additional Resources:

➡️ Learn how to overcome anxiety and end panic attacks 

➡️ Download the Desensitization Blueprint 

➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation 

➡️ FREE E-BOOK 

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My name is Shaan Kassam, and I know exactly what you're going through. I know exactly what's keeping you up at night.

I know exactly what it is because I went through it myself.

Once I found the key to recovery, my symptoms started disappearing, falling off one at a time, and over time, I went back to living.

But I was still upset.

I was always irritated and frustrated by the fact that nobody had told me this sooner.

Why did I sacrifice so much time and so much suffering?

That's when I realized I needed to help other people come out of this as well.

But if I could just show people that, in fact, if I can guide people to you, what I could do is have them become their own guides, no longer talking about anxiety, just going back to living freely, like they used to be, enjoying life.

And that's exactly what we've done.

I've created a mentorship where I'm taking people by the hand and helping them fully overcome this, not cope with this, not manage with this.

And the whole key is to help people overcome this themselves, guiding them step by step so that they no longer need any clutch.

Once I understood a few principles and stayed consistent, recovery was possible.

And in the mentorship, I've seen too many success stories.

The truth is, once you do a few things, recovery is not just possible. It's inevitable.

Learn more at byebyepanic.com.