Calorie Deficit University

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https://caloriedeficituniversity.com/

Included in this episode: 
1. Key indicators someone will be successful with their weight loss or not
2. How emotional maturity really makes all the difference 
3. Get a ship that is ready to be captained. 
4. Why does emotional maturity make all the difference when it comes to losing weight? 
5. Being able to have self disappointment without letting it turn into self shaming. 
6. Taking ownership of your shortcomings without dehumanizing or hating yourself. 
7. Human beings are so powerful that they become powerless if they believe themselves to be powerless. The more you can control the source: your own mid, the better off you are going to be. 

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https://caloriedeficituniversity.com/

Included in this episode:
1. Calorie science denial 
2. What is happening if you aren't losing weight but think you're in a calorie deficit 
3. How to get better at calorie science 

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Included in this episode: 
1. Cognitive dissonance is keeping you stuck and overweight. 
2. Self limiting and beliefs and how to fix them. 
3. Figuring out the whole picture, a bird's eye view. 
4. Taking steps of action, not reaction. 
5. Controlling the narrative you tell yourself to control the outcomes. 
6. The cost of procrastination is the life that you could have lived. 
7. Execute, stop planning everything. 
8. Areas of awareness to address. 
9. How to fix cognitive dissonance. 

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Included in this episode: 
1. Addressing training
2. Training hard enough, to failure with intensity 
3. Consistency with your training 
4. Stimulating muscle growth 
5. How to train hard enough 
6. Stop trying to out train a bad diet 
7. Eating enough, protein 
8. Stop playing macro tetris 
9. Honorable mentions: sleep & starting composition issues 
10. Your dream physique cannot be someone els'e body. It has to be yours. 
STICK TO THE PLAN, NOT YOUR MOOD! 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

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Included in this episode:
1. No more new years resolutions. 
2. Only 9% of people who make new years resolutions actually stick to them. 
3. Why do people give up on their resolutions? 
4. Why do we not change? 
5. Suffering vs. sacrifice mentality. 
6. Change your view, change your life. 
7. How I can tell who will succeed within minutes. 
8. How do you actually change? 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

Included in this episode:
1. Avoidance and procrastination
2. Why you are stuck.
3. What you are actually designed to do.
4.  What putting off the hard things will get you.
5. You have to face yourself.
6. Stop settling for things you don't want for yourself.
7. Pay attention to yourself; give yourself the attention you deserve.
8. Choose your hard.
9. You can either continue trying to live chasing pretend comfort or embrace the temporary discomfort of facing yourself. 


Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

Included in this week's episode:
1. A ground breaking lawsuit filed against big food.
2. What does this lawsuit mean and will it hold?
3. Answering the question: is big food actually making you fat?
4. Radical accountability and what we can do about it.
5. If we choose to be a consumer, we must be educated about what we consume.

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

Included in this episode:
1. Why motivation will never get you what you want.
2. Taking action for proof of ability.
3. Shaping your life to become new.
4. How to get what you want.

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

Included in this episode:
1. Why tracking your food is an important tool.
2. How to use tracking as a tool to get what you want.
3. Common mistakes in tracking to easily avoid.
4. Why tracking accuracy is so hard.
5. The importance of data collection and accountability.
6. Consistency is the key to success.

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

Included in this episode:

1. Inaccurate tracking 
2. The weekend is catching up with you 
3. Play macro tetris instead of sticking to a plan
4. Movement 
5. Low nutrients 
6. Stress and sleep 
7. Time
8. Too focused on the scale 
9. Lacking self awareness and reflection 
10. Too much variety 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en