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Included in this episode:
1. No more new years resolutions. 
2. Only 9% of people who make new years resolutions actually stick to them. 
3. Why do people give up on their resolutions? 
4. Why do we not change? 
5. Suffering vs. sacrifice mentality. 
6. Change your view, change your life. 
7. How I can tell who will succeed within minutes. 
8. How do you actually change? 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

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Included in this episode:
1. Avoidance and procrastination
2. Why you are stuck.
3. What you are actually designed to do.
4.  What putting off the hard things will get you.
5. You have to face yourself.
6. Stop settling for things you don't want for yourself.
7. Pay attention to yourself; give yourself the attention you deserve.
8. Choose your hard.
9. You can either continue trying to live chasing pretend comfort or embrace the temporary discomfort of facing yourself. 


Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

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Included in this week's episode:
1. A ground breaking lawsuit filed against big food.
2. What does this lawsuit mean and will it hold?
3. Answering the question: is big food actually making you fat?
4. Radical accountability and what we can do about it.
5. If we choose to be a consumer, we must be educated about what we consume.

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

Included in this episode:
1. Why motivation will never get you what you want.
2. Taking action for proof of ability.
3. Shaping your life to become new.
4. How to get what you want.

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

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Included in this episode:
1. Why tracking your food is an important tool.
2. How to use tracking as a tool to get what you want.
3. Common mistakes in tracking to easily avoid.
4. Why tracking accuracy is so hard.
5. The importance of data collection and accountability.
6. Consistency is the key to success.

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

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Included in this episode:

1. Inaccurate tracking 
2. The weekend is catching up with you 
3. Play macro tetris instead of sticking to a plan
4. Movement 
5. Low nutrients 
6. Stress and sleep 
7. Time
8. Too focused on the scale 
9. Lacking self awareness and reflection 
10. Too much variety 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

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In this episode:
1. Leptin & the brain.
2. The causes of leptin resistance.
3. The implications of leptin resistance.
4. Leptin in obese individuals.
5. How leptin works in the body.
6. How to reverse and treat leptin resistance.
7. Leptin resistance in dieting.
8. Hope and a path forward.


Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en


Disclaimers - this is an educational, informative podcast in the context of health and wellness from the perspective of a personal trainer and health coach. Do not negate medical issues with information from a podcast but consult your doctor if you have concerns about insulin resistance as it regards to your personal health journey. The information discussed in this episode is general, informative information. Always consult a medical doctor for medical diagnosis and treatment. 

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

In this podcast episode:
1. What is insulin resistance? What causes it?
2. Can insulin resistance cause weight gain?
3. The simple science breakdown.
4. Does insulin resistance make it difficult to lose weight? Does insulin make it impossible to lose weight?
5. Why does insulin resistance seem to make it difficult to lose weight?
6. What are some signs of insulin resistance?
7. How to fix it and prevent it.

Disclaimers - this is an educational, informative podcast in the context of health and wellness from the perspective of a personal trainer and health coach. Do not negate medical issues with information from a podcast but consult your doctor if you have concerns about insulin resistance as it regards to your personal health journey. The information discussed in this episode is general, informative information. Always consult a medical doctor for medical diagnosis and treatment. 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.

In this episode:
What is starvation mode? - a buzzword in the online fitness industry 

• Fallacy belief that when you try to lose weight, your body goes into something called starvation mode that prevents you from shedding fat mass. 
• Everything you eat turns to fat mass. 
• Metabolism is broken or damaged. 
• There is no progress that can be had. 
• Weight loss is impossible. 
• You need to eat more to lose weight. 
  • What is actually happening. 

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en

Ask Me A Question For Next Week's Episode!

Sign Up For Coaching With Me: HERE.
In this episode:
1. We talk about the aMCC
2. Answer the question: are you really just lazy?
3. The search for Allostasis
4. Physiological understanding of motivation.
5. Managing allostatic load.
6. Doing hard things makes motivation easier.
7. Depression and the aMCC
8. Exercise, obesity and the aMCC
9. Resiliency, grit, perseverance and overall tenacity to overcome overeating and exercise resistance.
10. Change your brain by training up.

Publications discussed in this episode:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7381101/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6884085/

Find me on Instagram: https://www.instagram.com/caloriedeficit_/?hl=en
TikTok: https://www.tiktok.com/@lexbabb?lang=en