Ask Me A Question For Next Week's Episode!

REALLY IMPORTANT EPISODE TO LISTEN TO MY FRIENDS! LOVE YOU ALL. 

Included in this episode: 

1. How to turn desire into action. 
2. The "dream state"
3. Special type of procrastination because it makes you feel like you're doing something when you are NOT. 
4. Examples of the dream state. 
5. How to change your thoughts into actions. 
6. Understanding yourself and how to transmute your thoughts. 
7. Mind framing.
8. Internal changes without action is creating your own personal jail cell. 
9. You can change anything in a split second, so change it. 

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Ask Me A Question For Next Week's Episode!

Included in this episode: 

Q&A from Fans

1. Tips to stop binge eating or overeating 
2. How to keep patient in the weight loss process? 
3. When you have a lot of weight to lose, should you reverse diet first to build muscle and then cut or cut first? 
4. Calorie banking? Yes or no? 
5. How to overcome feeling guilty about rest days? Should I still go to the gym on rest days? 
6. How do you handle crazy cravings? Around your cycle? 
7. Are free weights at home okay or do you need to go to the gym? 
8. How do I know if I have an ED? 
9. How should a beginner start in the gym? 
10. Do I need to take peptides to reverse my aging? 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. Social media is a lie. 
2. What are they lying about? 
3. No one is entitled to your medical information. 
4. What works for one, won't work for all. 
5. Jannelle, the Keto girl as a great example. 
6. Being careful and informed about what we demand and consume. 
7. Social media is entertainment. 
8. If you are unhappy with your physique, it might be your media consumption. 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. Weight loss will always be boring. 
2. Most things are just a click of a button away today.
3. We are lucky to have the environment we have today for weight loss. 
4. What weight loss should be. 
5. What weight loss shouldn't be. 
6. Regular diet and exercise isn't sexy or fun. 
7. Say no to the trends. 
8. Stop falling for the commercialization and capitalization of your life. 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. Resistance to lasting dietary changes is complicated. 
2. Brain & behavior
3. Practical ways that are most commonly suggested to improve overall mental health 
4. What happens when that stuff doesn't work? 
5. Figuring out your own subconscious mind
6. It's okay to feel how you're feeling
7. Treat your mind like a legacy code base
8. Everything is made up
9. Self belief
10. End comparison and focus on yourself

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. What is calorie leak? 
2. Why it even matters. 
3. How do you stop calorie leak? 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. Who is Liv Schmidt and what is Skinny Tok? 
2. Context, context, context.  
3. Is it them or is it you? 
4. Looking at her posts. 
5. Everything in the media is BAIT. 
6. Nothing that you see online is real. 
7. Propaganda and consumer behavior influence is the name of the game. 
8. My opinion: don't consume content that bothers you and hurts you. 
9. Find your own path. Don't look to unqualified grifters to give you the direction you need to go for yourself. 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode: 
1. What is your metabolism? 
2. Metabolic rates: BMR, thermic affect of food, NEAT. 
3. Your metabolism never stops. 
4. Two main process of metabolism. 
5. When it comes to weight loss: what your metabolism does. 
6. Your metabolism is adaptive. 
7. Are there metabolic disorders? YES. 
8. How to improve your metabolic health. 
9. You are not broken. There are answers. 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. Carbs are important for a healthy overall diet. 
2. You cannot be afraid of carbs. You need them! 
3. Carbohydrate intakes. 
4. Healthy carbs to include in your diet. 
5. Why are carbs so important? 
6. People don't eat enough healthy carbs at all! 

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https://caloriedeficituniversity.com/

Ask Me A Question For Next Week's Episode!

Included in this episode:
1. What's the difference between the two and what is right for you? 
2. Most people want to lose weight fast but even rapid fast loss doesn't ever seem to be enough. 
3. What is rapid fat loss? 
4. What is slow and steady fat loss? 
5. How do you know what is best for you? 
6. Slow and steady fat loss is for most people. 
7. The idea is NEVER ever to eat as little as possible or to even try to. 
8. A vital part of the slow and steady fat loss process is building healthy habits and a brand new lifestyle to maintain the weight loss long term. 
9. Practical things you can do to institute general change long term. 
10. Stop trading your potential for comfort and calling it good enough. 
11. Most likely, instead of chasing temporary, rapid weight loss you need to practice the routine that gets you past enough enough. 

Sign Up For Coaching With Me: HERE.

https://caloriedeficituniversity.com/